Ukomeleza ukukhusela umzimba, kuyacetyiswa ukutyelela ugqirha, kodwa kungekhona wonke umntu unaloo thuba. Kunokwenzeka kwaye kuyimfuneko ukuqinisa umzimba ekhaya. Oku kuphela kufuneka kwenziwe ngaphandle kokusetyenziswa kwamachiza. Wonke amayeza kunye namachiza kufuneka amiselwe ngumgqirha oya kwiindawo. Akukho cetyiswa kwi-pharmist kukunika isiqinisekiso sokuba emva kwenkqubo yokonyango, impilo yakho iya kuphucula kwaye ukhuseleko luya kuvuka.
Ngamanye amaxesha kungenye indlela. Iingcali ezinolwazi kwiinkalo zezifo zokuzikhusela zithi xa umntu onempilo enesifo sokuzikhusela eziqhelekileyo ephuza ikhondo lokuzikhusela izidakamizwa, ukukhuseleka kuya kunciphisa. Yingakho abo bagqiba ukuqinisa ukukhuseleka komzimba, kubalulekile ukulinda nokuthenga iziyobisi nokutyelela kwii-pharmacy. Ngokuzikhusela kakuhle, awudingi.
Yintoni omele uyihlawule ngayo xa uqala inkqubo ukuqinisa imo-mpilo, yindlela yokuphila. Musa ukulala ngehora le-12 ekuseni, sukuma ngo-6 ekuseni, ungadli isidlo sakusihlwa, uye emsebenzini, kwaye ngokuhlwa, uhleli kwi-TV, udle isidlo esivamile - ngumzekelo ocacileyo wendlela engafanelekanga yobomi. Zonke ezi zichaphazela impilo. Indlela yokuphila engasondelanga, ukungabikho kokutya okunomsoco, ukungabikho kokutya ngokungaqhelekanga kwansuku zonke, ukuphulwa kokulala, kwaye konke oku kubangela ukuba buthathaka.
Ukuqala, ukulala kukuphumla kwimizimba yonke. Ukuba ukuqonda kwethu kulele, oku akuthethi ukuba umzimba wonke ulele. Ngethuba lolo xesha iinkqubo zokulala ziyekezela, kodwa aziyeki ekhefu. Umzimba uyinkqubo esebenza kakuhle, apho yonke iminithi yokulala isetyenziselwa ukulungiselela nokuqokelela amandla omhla. Ukuba uye waphuma kwimodi evamile, oko kukuthi, vuka phambili, ulale emva kwexesha eliqhelekileyo, unokuziva ukuba umzimba awulungele ukuqala usuku olutsha. Enyanisweni, ngemini uya kujamelana nokungabikho kokulala, kodwa ukuba le meko iphindaphindiweyo rhoqo, ayiyi kuhola ukukhathala okungapheliyo, kodwa iholele ekunciphiseni amandla, ukudandatheka nokunciphisa umzimba.
I-recipe iyilula, ukwenzela ukuqinisa imfutho, kufuneka uhlalutye ixesha lokulala. Ebusuku, iiyure ezingama-7-8 kufuneka zibe ngamaxesha okuzola, ukulala okupheleleyo. Kubaluleke kakhulu kule nqanaba ukuthatha ixesha ukususela ngo-11 ukuya ku-1 ebusuku. Kulo xesha ngeli thuba umzimba uphinde uphucule. Ukungaphumeleli lo mboniso, unokuzihlaziya iindidi ezixabisekileyo zokufumana wonke umzimba.
Ukomeleza ukukhusela umzimba, ukondla kubalulekile. Umzimba awuyi kusebenza kakuhle ukuba unikezela uphethiloli ophezulu, oko kukuthi, ukutya. Oku akuthethi ukuba ukutya kufuneka kuzaliswe ngokutya okunexabiso kunye nezidlo ezidliwayo. Ungadla ngokuthobeka, kodwa ngexesha elifanayo lihle, lilinganise kwaye lihluke. Ukulondoloza isikhwama kufuneka usebenzise ixesha lokutya. Ubusika lixesha lezityalo ezinjengama-apula, amabhanana, i-lemons, ii-oranges kunye ne-tangerines. Ihlobo - ixesha lokuninzi kwamayeza kunye namajikijolo. Ikwindla lixesha elifanelekileyo lokuvuna iziqhamo nemifuno, kutheni ungazami? Imveliso yokutya yemvelo yilabo abangasebenzisi idayi kunye nezongezo zamakhemikhali, kwaye oku kuyisiseko esihle kakhulu sokutya.
Ngaliphi na ixesha lonyaka kwifestile ungakhula i-radish, i-parsley, i-dill, i-salads eluhlaza kunye no-anyanisi. Ungasebenzisa iindlela ezilityelweyo kunye nokuluhlaza ifestile ukuze uqiniseke ngokufanelekileyo ukukhusela umzimba, ngenxa yeevithamini ezifumaneka kwimifuno emitsha. Unokukwazi ukutshintsha ukutya ngokutya kwezithelo zerayisi, ezilungiselelwe ngezandla, izaladi zemifuno ezinxibe ngeoli yeoli. Musa ukulibala malunga nokuba luncedo luni luthwala iiprotheni. Yisiseko sokwakha izicubu ze-muscle, iimveliso zobisi ezinomuncu kakhulu, ezifana ne-kefir, ubisi olunotyiweyo, i-yogurt, ubisi, kunye ne-curd kunye ne-cottage cheese kufuneka ibe kwitafile yakho 2 okanye kathathu ngeveki.
Ku luncedo kwaye ukukhuphela iimveliso ezivela ekudleni. Oku kusebenza kwimveliso enobungozi, njengemidlo yeentsuku zoshishino ukusuka kwiikomityi kunye ne-sachets, i-pasta yangoku kunye kunye namazambane atyhidiweyo. Ukomeleza ukukhusela umzimba kuya kuba luncedo ukuthabatha umlenze ekhaya ukusuka kwintsapho yenkukhu kunye nemifuno esuka ekhaya ukuya emsebenzini, kunokuba udle amabhlogi amabini athengwe kwisitampu esiseduze.
Ukomeleza ngokufanelekileyo ukukhusela umzimba, kufuneka uholele ubomi obusebenzayo. Kwaye oku kuthetha ukuba kufuneka ukhethe ukugijima ekuseni ukuthenga, ukuhamba uhamba emotweni, ukuhamba kwindlu egqibeleleyo ehleli phambi kweTV. Le mithetho iyilula - ukuchitha ixesha, jonga ukudibanisa ubomi bakho, wenze ityebe, inomdla kwaye kufuneka uhambise ngaphezulu.
Xa umntu echitha ixesha, ngoko umzimba wakhe usebenza ngamandla, kwaye oku kukukhuthaza umsebenzi omzimba wesistim somzimba. Akufuneki kuphela ukuqinisa, kodwa nokuqeqesha. Iindlela zokupheka ezinikezelwe kule ngxaki ziyaqinisa. Isistim somzimba sidibanisa zonke iisculi kunye nezitho, umsebenzi wabo ukukhusela umzimba kwizinto eziphathekayo ezivela emzimbeni ngokwawo okanye ezivela ngaphandle. Amalungu omzimba omzimba enza izixhobo eziphilayo ezisebenzayo (iintsholongwane) eziqaphelayo, zonakalisa, zinciphisa iiseli ezakhiweyo emzimbeni okanye kwezinye izinto zangaphandle (i-antigens) ezangena emzimbeni.
Ukuxiliswa kweengxaki ezingapheliyo ngenxa yezizathu ezahlukahlukeneyo (izifo, izifo ezithintekayo), ukungena emzimbeni weexinshi zasekhaya kunye nokusingqongileyo, kwaye ke kunzima kakhulu umsebenzi womzimba womzimba. Ngoko ke, "kwixesha" lethu elincincikayo "ukuba ukukhuselwa kwabantu abadala kunye nabantwana bancitshiswa kakhulu.
Iidlephe zokuhlambulula umzimba
1. Ixesha elidala laseTibetan recipe
100 amagremu eSt John's wort, 100 grams of budch buds, 100 grams of immortelle, i100 gram ye-chamomile.
Ngokuhlwa, thabatha isipuni sesomxube, sigcwalisa i-1/2 litre yamanzi abilayo, sifaka kwi-thermos ama-3 okanye ama-4 iiyure. Gxininisa kwi-fabric (gauze) uze udibanise. Phuza ngexesha lokulala kunye nemizuzu engama-30 ngaphambi kokuba udla iglasi yokumnika i-honey. Yenza oku njalo imihla uze umxube uphele. Siza kuphinda ikhosi kule minyaka emi-5.
2. Ukucoca igazi
I-Tea - icacile (i-deaf nettle) iintyatyambo kunye namaqabunga apheka i-10 okanye imizuzu eyi-15. Le teyi inqanyulwa malunga ne-anemia, kunye nokuvuvukala kweengqungquthela zomlomo, ukuvuvukala kweentso, izifo zesikhumba. Kwaye kunye nabamhlophe abamabhinqa, umkhuhlane, izifo zentlanzi, ukulibaziseka kwenyanga, intlungu yesifuba, isifo segazi, ukuphuma kwamanzi, abantu abadala - ngokunzima ukuvota.
3. Iresiphi, ukucoca ngokugqibeleleyo
IJuniper i-berries, siyidla ama-5 okanye ama-15 amaqhekeza ngosuku (ukususela kwi-5 ukuya kwe-15 yongeza i-piece 1 ngosuku, emva koko-emva kwe-15 ukuya kwi-5). Musa ukuthatha ubushushu.
Iindlela zentlobo zokomeleza ukhuseleko
1. Ingca eluhlaza ye-oats
Ingca eluhlaza ye-oats ayikho ngaphantsi kwamandla okuphilisa amahlamvu. Kuba iinkqubo zentliziyo kunye neentloni ziphazamisa kakuhle iinkqubo zokuxilisa umzimba. Ngezifo zesisu, i-anemia, isifo sikashukela, ukuphazamiseka kwentliziyo, ukugqithiswa kwamanzi. Izenzo njengento yokubuyisela. Ukuphucula ukutya.
2. Utywala utywala
I-tincture yokomoya evela eluhlaza obuncini be-oats ithathwa njengento ebuyisayo yokubuyisela kunye ne-tonic. Isetshenziselwa ukulala nokungasebenzi. Gaya i-oat green plant kwi-grinder ye-meat, yizalise ngokupheleleyo ngebhotile, uze uyizalise nge-vodka okanye utywala kwaye ugxininise kwindawo enomthunzi omnyama kwiiveki ezimbini okanye ezintathu. Zigxininise ngokukhawuleza iziqulatho, uze uhluze. Sithatha ngaphambi kokutya okungama-20 okanye ama-30 amaconsi nge-1 isipuni yamanzi, 3 okanye amaxesha amane ngosuku.
3. Ijusi e-oats eluhlaza
Iqukethe iivithamini zeqela B, iswekile, i-enzyme, isitashi, i-saleral minerals, iiprotheni nezinto nezinye izinto ezincedo. Ijusi evela kwi-oats eluhlaza kunye nongcolileyo inomphumo oqhelekileyo noqinisayo ngokuphelelwa ngumsindo. Unceda ekungabikho kwesidlo emva kokubanda kunye nomkhuhlane,
izifo zokulala.
4. Ngokukhathala ngokukhawuleza, imizwa engaqinisekanga, ubuthathaka obuninzi
2 iinxalenye ze-oats ingca, 1 inxalenye ye-oregano utshani, 1 inxalenye yamaqabunga e-peppermint, amaqendu ama-2 amaqabunga enkcenkceshe.
I-1 indebe yamanzi abilayo, thabatha isipuni 1 somxube. Sifaka imizuzu engama-20. Siphuza ngesimo sokunyuka kwesigamu seglasi 3 okanye amaxesha amane ngosuku ngaphambi kokutya.
Iresiphi yokuqinisa umlwelwe
Iphakamisa intsholongwane
Ukucoceka (utshani) sithatha isipuni se-1 sotshani kwi-1 indebe yamanzi abilayo. Sithatha ifom efudumele 1/3 indebe kathathu ngosuku.
Ngoku siyazi indlela yokuqinisa ukukhuseleka ngoncedo lwendlela yabantu. Kodwa ngaphambi kokuba uthathe le nto okanye iresiphi, qhagamshelana nodokotela wakho ngaphambili.