Yiputa. Izikhumbuzo kwimibhalo yesandla yamathumbu.
Kwakukho imbono ngexesha le-Yiputa yaseYiputa phakathi koogqirha basekuhlaleni, oko kuthi, zonke izifo zomzimba zachukunyiswa ngumqobo wesibeletho esiswini. Ekupheleni kweminyaka emininzi, ngenxa ye-mummification, into emangalisayo yayinqunywe - iinkqubo zokubola azibangela ukuba umzimba ube nengozi kakhulu xa isisu kunye namathumbu adulisiwe.
Le ngcamango yahlonywa ebomini bethu kunye nawe, evela kumaxesha amandulo ephuma eYiputa. Inkqubo yokuhlanjululwa, ngokungathandabuzekiyo, namhlanje banceda abaninzi ukuba bathethe ukugula kwabo kunye nokulondoloza ubomi obunzima. Ukubonakala okubonakalayo, i-slender, umzimba ohlakaniphileyo-ezi yiibhonasi esizifumanayo ngaphezu kwempembelelo yokuphucula umzimba. Yingakho indlela yokuhlambulula intumbu enkulu isetyenzisiweyo - i-enema yokulahleka kwesisindo.
Ukulungiselela i-enema yokulahleka kwesisindo.
Akunakwenzeka ukuthatha nawaphi na amanyathelo ngokuzimeleyo kwesi sihlandlo ngokuzimeleyo. Kunokwenzeka ukwenza iinkqubo ezifanayo okanye phantsi kolawulo oluqinileyo lweengcali ezifanelekileyo, okanye ngokungqongqo ngokwemiyalelo efunyenwe ngokubonisana. Kukho iingcambu ezimbini zeemali ezifanayo (njengoko kukho konke, ngokubanzi): ngakwesinye icala - impembelelo yokuphulukisa nokuvuselela, kwenye - ukubonakala emva kwenkqubo yokuqhawulwa. Ngoko, iziphumo ezibi ziyakwenzeka.
Akuyena wonke umntu owaziyo ukwenza i-enema ngokufanelekileyo, ukuze ungalimazi umzimba wakho. Ngoko ke, kukho imiyalelo ecacileyo ekufuneka ilandelwe ngqo. Isiphumo asiyi kukugcina ulinde (cinga kuphela, ungaphantsi kweekhigramgram ezili-10 ngenxa yale nkqubo!). Ngokuqinisekileyo, esi siphumo siya kufumaneka kuphela xa kuthathwa indlela efanelekileyo. Kubantu abanobunzima obukhulu obuninzi - le ndlela yokuphuma. Nangona kubantu abangenayo i-kilogram ezigqithisileyo, kodwa ngubani na ezinye iingxaki (umzekelo, ubunzima bokuya kwindlu yangasese), le ndlela ifanelekileyo, kwaye ibaluleke kakhulu - iya kuba negalelo elihle.
Ndiyakuvuyela iziphumo, ungayikhohlwa, nceda, ukuba uhlambe umthambo wamathumbu, uyaxhatshaza i-microflora efanelekileyo, enokukukhathaza ngokubonakala kwe-dysbiosis. Ngoko ke, inani elilodwa lomsebenzi emva kokuhlanjululwa kukubuyiswa kwe-microflora. "Linex" yilisiza esiza kunceda ukuba ugweme i-dysbacteriosis (sincoma ukuba siyithathe yonke imihla). Kwaye kulungile ukusela iglasi ye yogurt eqhelekileyo kwaye udle ubuncinane enye ikrotiro eluhlaza. Ukucetyiswa ngokukodwa ukutshintshela ukutya okumanzi. Kuya kunceda ukomeleza umphumo we-enemas yokulahleka kwesisindo.
Indlela yokuhlanjululwa kwebilini ngokweN. Semyonova.
Ngaba ufuna ukulahlekelwa kuphela ngamakhilogremu angaphezulu, kodwa ukunciphisa umthamo womzimba? Le ndlela iqinisekisa umgangatho ofunekayo kunye oqhubekayo. Kwakhona, siyaphinda: ngaphandle kokubonisana neengcali ezifanelekileyo ezifanelekileyo, azikwazi ukusetyenziswa.
Inkcazelo: kabini ngosuku, kufuneka wenze i-enema yokulahleka kwesisindo, ngokulandelanayo, okokuqala ngethuba le nkqubo iqhutyelwa kusasa kusasa (kakuhle, ukuba ufanele ukucima amanzi ubusuku bonke, awukwazi ukuqala kusasa), ulandelelwe ukusetyenziswa kwentsasa, kwaye emva kokutya kwasekuseni okulindelwe ixesha elide. Yaye inkqubo yesibini ingokuhlwa, ngaphambi kokuhlwa kwesidlo.
Amatyala enkqubo ayanqatshelwe. Iskimu sinzima kakhulu, nangona isiphumo asiyi kugcina ulinde (kungekudala, ukulahleka kwesisindo kuya kubonakala kwiso elingafuniyo).
Iiveki ezimbini zanele ixesha elipheleleyo lokuhlanjululwa. Le ndlela ikhuthazwa oogqirha kwizo zi gulane ezithwaxwa ngumzimba. Ukuba awunayo ingxaki enjalo, qwa lasela ipros and cons. Emva kwakho konke, awukwazi nje "ukunceda" umzimba wakho, kodwa wenza umsebenzi omhle.
Ukucoca i-intemine yamathumbu amakhulu. Inkqubo E. Schadilov.
Sifuna ukugxininisa ingqalelo ekusebenziseni ukulahleka kwesisindo, uhlambulule intlaba enkulu kuphela. Kwaye ngokucokisekileyo, kukho konke oku, kuhleli ngoxolo olupheleleyo, olungathandekiyo. Nangona, ngendlela, i-peristalsis yakhe ayidingi ukuvuselelwa okungeziwe.
Uhlobo oluthile lokuvuselela uShalolov lusinika lona. 11 i-enemas - ikhondo elipheleleyo lokuhlambulula ikholoni ngobuchule bakhe. Phakathi kwexesha lokuqala nelesibini leentsuku ezintlanu, phakathi kweyesibini neyesithathu kunye neyesine, phakathi kweyesithathu neyesine-iintsuku ezintathu, phakathi kweyesine neyesine-iintsuku ezimbini, kwaye, ngokulandelanayo, phakathi kweyesihlanu neyesithandathu - olunye usuku. Zonke ezinye iindawo ezihlanjululwayo zokuhlanjululwa zenziwa rhoqo imihla ngemihla.
Yaziwa enye indlela yokucoca i-icky belly. Kwakhona kakhulu. Umbhali, ngelanga, akaziwa. Umthamo we-enemas ngu-1, 5-2 ilitha; ithuba phakathi kweenkqubo ziintsuku ezimbini. Ngokwale ndlela, i-enemas yenziwa ngetyuwa (enye i-dessert spoon ye-1, 5 ilitha amanzi).
Ukuchaneka njani ukwenza inkqubo ye-enema?
Gcwalisa 1, 5-2 ilitha amanzi abilisiwe ngegug ye-Esmarch. Amanzi afanele abe kwindawo yokushisa. Unokongeza kumanzi okanye itaspoon eyodwa yejisi lemon, okanye i-aple cider iviniga (ngokukhethekileyo kwendalo), kunye nepunipoyi yetyuwa. Ukuba unesifo sokuqhawulwa kwe-spasmodic, sincoma ukuba wongeze i-teaspoon ye-baking soda kunye namanzi usebenzisa i-37-42 degrees Celsius.
Ngentlungu engathandekiyo, kufuneka wenze i-enema elele esiswini sakho.
Siyakukhumbuza ukubaluleka kokunamathela kwisantya esincinci sesondlo.
Emva kokuba ususile, kubalulekile ukubuyisela i-microflora eyonakalisiweyo yamathumbu amakhulu. Ngenxa yoko, ukulungelelaniswa ne-bifidobacteria kuyafaneleka.
Ukuba i-stool ayikho intsuku ezintathu emva kokugqitywa kweenkqubo, kubalulekile ukusebenzisa i-laxative elula. Nangona kwixesha elizayo ukubandakanyeka alikho kakhulu.
Olunye ulingqinisiso: awukwazi ukuhlambulula ngexesha lokuya esikhathini kubafazi. Kwaye kufuneka uqale izifundo ngaphandle kweentsuku ezimbini emva kokuba ziphelile.