Isaladi kunye ne-beetroot, i-apple kunye ne-horseradish Ialadi yeemifuno iyanceda kakhulu umzimba. Ziyinqwenela unyaka wonke, njengoko zenza igalelo lokugaya. Leyo saladi inomdla wesondlo, unikezela umzimba ngeivithamini ezifunekayo, i-fibre, i-saleral mineral. Ama-Sauces kwi-saladi ayiphuculanga nje ingcamango yayo, kodwa iphinda ikhuphe imifuno enefilimu encinci yeoli. Oku kukhusela iivithamini kwimiphumo ye-oxygen.
Izithako:- Iibhathane ezingama 300 g
- Apple 1 pc.
- Ukhilimu omuncu 50 g
- I-powinon powder 3 g
- Horseradish ingcambu 10 g
- Ityuwa 2 i-pinch
- Ishukela 3 g
- Inyathelo 1 Ukulungiselela isaladi sidinga i-beetroot ebilisiwe, i-apple enomnandi neyomuncu, i-coot, i-sinamon, i-horseradish, ityuwa, iswekile.
- Isinyathelo 2 Sika i-apula uze uthathe izicucu ezincinci.
- Inyathelo 3 Horseradish finely grate.
- Inyathelo 4 Hlanganisa ukhilimu omuncu, ityuwa, iswekile, i-sinamoni ye-sauce.
- Inyathelo 5 I-grate i-beetroot kwi-grater enkulu.
- Inyathelo 6 Hlanganisa iipulo, i-sauce, iibhotile.
- Inyathelo 7 Ngaphambi kokukhonza, uyihobise isaladi kunye nemifuno ka-parsley.