Ukunxiba, okanye ukusula nje, kunemiphumo ebalulekileyo emzimbeni wakho, kodwa ungakulibali ukuba kuyingozi xa uqala ukuzivocavoca ngaphandle kokufudumala. Ukugijima, ukunqumla intambo okanye ukudansa kukukunceda ngokupheleleyo ukulungiselela. Khumbula ukuba ukunweba kufuneka kuchanekileyo: kungcono ukwenza ukuzithoba ngokukhawuleza, ukutshintsha izikhundla. Gcina unzulu, uphefumlele, ungalilibala. Ukusabalalisa umatshini uze uqhubeke usolula.
Ibhola
Okokuqala kufuneka ugobe umlenze omnye emadolweni uze uzame ukuhlala kuwo. Phonsa umlenze omnye emva. Ukuba ungeyena unyawo lwakho, zama ukubeka ubunzima bakho ezandleni zakho. Abaninzi ekuqaleni kokuqeqesha banenkinga ngale ndlela, kodwa kungekudala unokuba lula kuyo. Zama ukugcina umqolo wakho ngqo.
Emva kwemizuzu emihlanu, vuka emadolweni, thabatha isandla esinye uze uzame ukuyifaka emlenzeni wakho ochanekileyo endaweni yebhokisi legolo. Ukuba awukwazi ukwenza oku, zama ukutsalathisa ngokukhawuleza kuwo wonke umzimba, uzama ukunciphisa isandla sakho enyawo. Jonga ukuhamba kwakho ukuze uqokelele ngokubhekiselele zombini amalungu omzimba. Xa kuya kunokwenzeka ukululaza ngakwesinye icala, ngaphantsi kwesibini. Gcina imizuzu eyi-3-4. Ngexesha elifanayo, kufuneka uzive indlela i-ligaments yakho imilenze ngayo. Ukuqhubela phambili, bhinqa umlenze onobude emadolweni, udonsa unyawo ukuya kuwe kwaye ululaze malunga nomzuzu. Kule meko, hlala kwaye ungalula ngokukhawuleza. Emva koko yenza okufanayo kunye nomlenze wesibili.
Ukhokelela ezinyaweni
Ngoku uhlale emgqeni, umlenze omnye uphelelwe kwicala lakho kwaye uguqa emadolweni; okwesibini - ulungele phambili ngeenyawo ezincitshisiweyo. Umlenze wokuxhasa, ukuba kunokwenzeka, cinezela phantsi.
Ngoku bhinqa phambili uze uzame ukuthatha iinyawo ngezandla zakho. Zithinte izandla ezisezantsi kwinyawo imizuzu emithathu uze ubukele iphindle yakho.
Ngaba iintlambo zecala ukuqeqesha kunye nezihlunu ze-oblique zoomatshini. Dragla imizuzu emibini uze uqhubele kwenye umlenze. Kungekudala unako ukufumana intsana yakho emadolweni.
Izityambo phambili
Hlala phantsi kombhoxo, welula imilenze yakho ngobubanzi ngangokunokwenzeka, welula iingalo zakho phambili kwaye ngokuphindaphindiweyo uzama ukugoba ngaphantsi kunokwenzeka. Kule ndawo kufuneka ibe ubuncinane imizuzu elishumi. Ukululaza ngokukhawuleza, ukuba kunokwenzeka, kuxhomekeke kwiindawo zakho.
Emva koko, zama ukulala emlenzeni wakho ngesisu sakho. Qhubeka imizuzu emibini okanye emithathu nganye.
Butterfly
Umsebenzi olandelayo unzima - galela ngamadolo phantsi uze uhlale emithathu okanye emine imizuzu. Bhuqa emva kwakho uze ufike ezinyaweni, uze ubuyele kwindawo yokuqala.
I-twine emoyeni
Beka emhlane wakho, idolo elinye ligxininiswe kwisifuba sakho kwaye ulala nje ngomzuzu. Umlenze wesibini kufuneka uqonde. Emva koko ulungele umlenze osindileyo uze ubambe emoyeni, uncede izandla. Ngomzuzu, tshintsha imilenze yakho. Emva koko vula uhlangothi lwakho kwaye uphakamise umlenze ngamnye ukuya kumasekhondi amathathu.
Kwaye ekugqibeleni
Misela umphumo ukuma - wandise imilenze ngokubanzi kwaye unamathele enye enye, ke isandla sesibini unyawo, ukuya kwelinye. Ngoko ngomzuzu ngomlenze ngamnye.
Ukuba ulandela le miyalelo ngaphandle kokuzikhohlisa kwaye ungazami ukunciphisa ixesha lokuqeqesha, ngoko ngenyanga uya kukwazi ukufezekisa umphumo oyifunayo. Into ephambili, khumbula ukuba akufanele usebenze ngokubuhlungu. Kulungile ukwenza oku ngokukhawuleza nangokuthe ngcembe, ukuze kungabikho nzakalo. Kucetyiswa ukuba uthenge amabhondi ekhethekileyo ukwenzela ukuba ungayi kuluhluza.
Jonga umzimba wakho kwaye uhlale uphila!