Usenayo ixesha lokulahlekelwa la mapaundi angaphezulu kwixesha eliseleyo ngaphambi koNyaka omtsha, ngokukhawuleza ukulahlekelwa isisindo ngaphambi koNyaka omtsha , zikho iindlela ezi-5.
1. Idayari yesondlo
Abaninzi bezondlo bacebisa ukugcina idayari yokuzilolonga nokutya. Ekuqaleni kuya kubonakala ukuba idayari kuphela ithatha imizuzu eyigugu kuwe kwaye ayinto engenamsebenzi. Ukuba uyayilandela into oyidlayo, unokuqonda into onokuyinqabela kwiintsuku ezilandelayo. Ngoko ke, isantiki ngaphambi kokutya kunye nekiki ezimbini zingakhuphuka kwimemori. Ukuba ukhangele ukutya, ngoko sinokugqiba apho iipounds ezongezelelweyo zivela khona. Yaye ukuba ubhala iwashi, xa izandla zitsalwa ngomgubo kwaye zicolile, uya kuqonda ukuba ngeli xesha ufanele uhlale nento ethile.
2. Yintoni ekhoyo kwisitya sethu
Ngokutsho kweengcali, akukho ukutya okuvunyelwe. Kubalulekile ukubala ngokulinganayo: i-90% yokutya okunomsebenzi kunye ne-10% yakho eyintandokazi, apha ihlala ikhupha. Ukuba le ndlela ikrakra kuwe, sebenzisa indlela yesibini. Faka isiqhelo sesidlo sokutya kwisitya, uze usibuyisele, esona siqingatha. Ngeke uhlale ulambile, kwaye awudingi ukubeka ukutya emehlweni akho. Ngenxa yokuba esinye isipuni siya kulandelwa sesibini, kwaye sesithathu. Oku akunjalo? Thatha iplani encinane, ingqondo yakho engqondweni, emva kokutya, iya kukuxelela ukuba akudingeki ukuba udle kwakhona, njengoko oku kuya kuba yi-2 servings.
3. Indlu ayikho yokutya okumnandi
Siza kukuxelela inyaniso eyaziwayo nelula, into oyifakayo endlwini, uya kuyidla. Emva koko, ufuna ukutya ekhaya, ikhompyutha, iTV. Lapha emlonyeni uze ufake isipuni emva kwesipuni. Emva komsebenzi, ungalokothi uthathe nantoni na ngokuhlwa ngamaswidi, ubhaka, ucoce okanye unamafutha. Vumela kwikhofe kunye nabantwana kuphela inkomishi yekhofi, kodwa sele uvumele ukuba bathathe umyeni wabo kwisidlo.
4. Amanzi ngundoqo kwizempilo
Ukuba uya kwindawo yokutyela okanye u tyelele, uze uphuze ngaphambi kokutya enye iglasi yamanzi. Amanzi aya kukutshabalalisa ukutya kwakho. Ukuba ukhuluphele kakhulu, kufuneka ukwandise inani lemali ukuya kweebini ezimbini neekhilomitha ezimbini ngosuku. Oogqirha bathi oku kunye nesisindo kukho iingxaki ngenxa yokuba utshintshiselwano lwamanzi ngetyuwa luphulwa. Yibangelwa zizizathu ezahlukahlukeneyo: ukungaphumeleli kwentliziyo, ukuhluleka kwe-hormonal nokunye njalo. Kodwa iinyani zithetha zona, kwaye kufuneka uphuze amanzi amaninzi. Kusasa kunceda ukuqala ngeglasi yamanzi acocekileyo. Musa ukubeka uphawu olulinganayo phakathi naluphi na umbane kunye namanzi, le yimpazamo enkulu. Iziphuzo ezinomsoco kunye neziphunga zikhokelela ekusithekeni kwesantya sesisu, esichukumisa ukulamba. Ngako oko, unokuthi "ukuphazamiseka" kokutya xa uphuza iglasi yolu hlobo.
5. Indlela yokroti kwaye unamathele
Ukuba wena, emva kokuba usebenze kulo mfanekiso, ngandlela-thile udla ezinye iimveliso, uze ukhuthaze kwaye uzidumise. Umzekelo, imizuzu eyi-10 yokuhlawula ekuseni ubeke i-ruble eyiwaka kwibhanki yakho. Kwaye ngoNyaka omtsha unako ukufumana ibhulukhwe entsha kunye ne-blouse, kuba le nyanga ifani yakho iya kutshintsha. Kodwa ukuba ulahlekelwe iklasi, ngoko ulahlekelwa yi-pennies.
Ezimbini zokutya:
1) ukulahlekelwa iikhilogram ezilishumi kwiiveki ezintathu,
2) ngokukhawuleza ulahlekelwe yi-5 kg kwiintsuku ezintathu.
Ngaphambi koNyaka omtsha kunokuphela kweentsuku ezimbalwa, kwaye akunakwenzeka ukuba ungene kwiingubo zakho okanye iingubo ozithandayo, kodwa akunandaba, konke okwethutyana. Ezi zidlo zivumela ezimbalwa, iiveki, iintsuku ukuba ziphose kwii-kilogram ezili-10.
1. Ukuvakalisa ukutya kukuvumela iiveki ezintathu ukuba zilahlekelwe kwii-kilogram ezili-10
Kwiintsuku ezimbini zokuqala siphuza iilitha ezili-1 ze-fat kefir, 1 tbsp. ijusi yamanzi utamatisi ngaphandle kokongeza ityuwa kunye neesibini zeesonka zesonka. Phakathi kwe-kefir, isonka kunye nejusi kufuneka kube yimpumelelo engama-30 imizuzu.
Usuku lwesithathu nolwesine lube yiprotheni.
Ukutya kwasekuseni, itiye nobisi okanye ikhofi yendalo, i-tsp. ibhotela, isonka sesonka se-rye, isiqingatha se-teaspoon yobusi.
Ukutya kwasemini-100 grams yenyama ebilisiwe okanye intlanzi, 1 tbsp. inyama okanye intlanzi e-fat-fat broth, isonka sesonka sesonka.
Ngomso emva kwintambama - iiglasi yegour, i-yezhenka, i-1.5% yobisi kunye ne-tsp. nobusi.
Ukutya isidlo esingadlulanga umhla wama-19: 00 - amaqanda ama-2, i-100 gram yenyama ephekiweyo, i-50 grams ye-fat-fat cottage cheese kunye noshizi. Iyure enye emva kokutya, kufuneka uphuze iglasi ye-yogurt engenamafutha.
Iintsuku ze-5 kunye ne-6 - imifuno
Ekuseni - ikhofi okanye itiye, ii-oranges okanye ii-apula,
Isidlo - isobho semifuno, isaladi ngaphandle kwamazambane.
I-snack-3 kiwis, ii-oranges okanye ii-apula ezi-2.
Ukutya - isaladi yeetikiti, iibhobhe, isaladi yekhabishi, isonka sesonka se rye, itiye.
Emva koko kufuneka ubuyele kwiintsuku ezimbini zokuqala zokutya kwaye ke qhubeka udla ukutya kwiiveki ezintathu. Ngethuba lokutya kufuneka uphuze kwi-2 ilitha yamanzi amaminerari okanye amanzi abilisiwe imihla ngemihla. Njengoko izilwanyana kunye namasiksi kufuneka usebenzise izityalo ezinomileyo nezomileyo - basil, idill, iparsley njalonjalo. Musa ukucoca okanye ityuwa. Iziphuzo zombotyi, utywala, iswekile zivinjelwe.
Kukhawuleza kangakanani ukulahlekelwa isisindo?
Isondlo sesibini esichazayo siya kukunceda ulahlekelwe isisindo iintsuku ezintathu ukuya kwii-5 kilogram
Oku kutya akulula ukunyamezela, kodwa kubalulekile.
Iilitha ezimbini nehafu zesi-kefir ihlukaniswe ngama-6 reception, ukusela rhoqo. Udinga ukusela i-sips encinci, kodwa kungekhona i-volley.
Ukutya kwasekuseni ukupheka kusihlwa 3 tbsp. l. buckwheat, uthele 1 tbsp. kefir kwaye uyifake kwindawo ebanda. Ngentsasa, i-buckwheat ivuthayo ixubile kwaye ingabikho ngokukhawuleza ukuyidla.
Ebudeni bemini, zisela 2 ilitha yamanzi amaminerali ngaphandle kwegesi okanye ikhofi ngaphandle kweshukela okanye itiye, kodwa usele izi ziselo emva kwemizuzu engama-30 emva kokudla i-kefir.
Ekugqibeleni, songeza ukuba ukubonga kwezi zidlo ezidityanisayo, unokukhawuleza ulahlekelwe isisindo ngoMnyaka omtsha, ulahlekelwe ngamapounds angaphezulu, kwaye ke akudingeki ucinge ukuba ingubo yakho oyithandayo iya kuhlala kwikhedi.