Indlela yokusebenza kakuhle ukuze ususe isisu kunye namacala?

Ubungcali obuchanekileyo bokusebenza ngokulahlekelwa kwindleko. Iingcebiso kunye neengcebiso
Kwiminyaka yakutshanje, abaninzi besetyhini banamathela kwimilinganiselo emihle yabantu baseMelika nabaseYurophu ekugcineni impilo yokuziphatha kunye nomzimba wabo kwiimeko ezintle. Akukona nje ngesondlo esifanelekileyo, ukuyeka ukutshaya, kodwa malunga nokusebenza komzimba. Emva kwakho konke, xa uhamba uhambo lwasemaphandleni, ukususela ekuseni kakhulu nakwiimini zeveki kunye nangeveki kwiimigangatho kwiipaki, kwiindlela zokuhamba umntu unokufumana abantu abangenakubalwa abaya kuhamba. Kwaye ayenzi ngenxa yokuba abananto yokwenza, kodwa ukuze balondoloze umzimba wabo kunye neendawo ezifanelekileyo, nendlela yokugcina impilo yabo imide. Kuba kubaluleke kakhulu ukuba ungaphuli nje kuphela ngomphefumlo, kodwa nangomzimba.

Kuloo mabhinqa abalahlekelwa ngumzuzu wokugcina umzimba wabo kwaye bafumene umthambo omncinci kunye namacala, ndifuna ukuthetha ukuba akusekho ixesha elide ukubuyela kulo kwifomu yangaphambili ngoncedo lwamajuba aqhelekileyo.

Amanyathelo ambalwa ngokubhekiselele ekulahlekeni kwesisindo

Into ebaluleke kakhulu ukuyenza kukuba ufuna ukukrazula ingxaki ephazamisayo. Kwaye njengoko uthanda, ngoko masivumele ukuba awuyi kuba shirking ukususela ekuseni ukuhamba njengokungathi awufuni. Cinga ngemiphumo, zicinge nje nge-swimsuit elunxwemeni, ubukeka banobubele bamantombazana abanobuqili abangasoze bafikelela kwiziphumo zakho kunye nokubukeka kwamadoda. Ewe, njani, ukukhuthazwa okulungileyo? Emva koko masihambe.

Okokuqala, sikhetha apho siza kufunda khona. Enyanisweni, unokufumana ukhetho oluthandayo. Kungaba yindawo epakileyo. Ngendlela, ukugijima kwindawo evulekile kunokuba luncedo ngaphezu kweholo, kodwa ke, kwimimoya embi ungagijima kwiimeko zokushisa ezithe zintle. Ingaba yindawo yokuzivocavoca ngokukhethekileyo okanye i-simulator yakho yasekhaya, leyo umyeni wakho enikezele ngenyameko kuwe.

Emva koko kufuneka senze isigqibo malunga nexesha. Uninzi lwabantu lukhetha ngokukodwa iiyure zasekuseni. Enyanisweni, ngeendlela ezininzi kuxhomekeke kwimini exakekileyo, kuba abantu abaninzi baya emsebenzini kwaye kufuneka bahlengahlengele kuwo, kodwa eqinisweni, kuboniswa ukuba iyona ndlela iphumelelayo iyasebenza. Kodwa kwakhona asimele sikhohlwe ukuba iiyure ezimbini ngaphambi kweeyure ezimbini emva kokuzivocavoca azinconywa ukuba adle ukutya.

Ngoku sifuna ukutshintsha iimpahla zeemidlalo kunye nezicathulo ezithintekayo, thabatha iibhotile ezimbini zamanzi uze usebenze. Akunakunqweneleka ukucinga ukuba ukuqhuba kuyindlela engcono yokunciphisa umzimba. Oku kungenxa yokuba ngexesha lokuqhuba umlinganiselo omkhulu weekhalori zitshiswa kwaye iinkqubo zokuhlaziywa zihamba ngokukhawuleza. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ukwenzela ukuba ulahlekelwe loo mapaundi angaphezulu, akuyi kuba neleyo. Oku kufuneka kwenziwe rhoqo, kwiinyanga eziliqela kwaye emva kwendlela enzima, kunokukhokelela ukulahlekelwa isisindo ngeekhigram ezilishumi okanye ngaphezulu.

Indlela yokuqhuba ukulahleka kwesisindo?

Kukholelwa ukuba iikhalori ezivuthayo ziqala emva kwemizuzu engamashumi amane yokugijima, kodwa ungabonakali umzimba wakho kumthwalo onzima ukusuka kwiseshoni yokuqala. Qala ngemizuzu engama-20, ukwandisa ngokukhawuleza ixesha ukuya kwiyure. Ukuba uhamba ngaphandle, kungcono ukhethe indlela kunye nomhlaba ongalingani kunye nemithambeka kunye nokuphakanyiswa kokukhawuleza isantabolism kunye nokutshisa amafutha. Musa ukugijima ngokukhawuleza, kuba isiphumo asixhomekeke kwisantya sokusebenza.

Enye indlela yokulahlekelwa isisindo ngokusebenza yindlela yokukhawuleza yokuhamba ngokukhawuleza. Eyaneleyo imizuzu emibini yokukhawuleza ngokukhawuleza ngokunciphisa ngokukhawuleza kwinqanaba kwizantya ezintathu ngokuhamba.

Akunakulungele ukulungelelanisa ukutya kwakho. Zama ukungadli ukutya okuphezulu khalori. Ukuba kunokwenzeka, yongeza enye imithwalo, njengokubhukuda okanye ngebhayisikili.

Ukuba unayo nayiphi na ingxaki zempilo, qiniseka ukuba udibana neengcali malunga nokusebenzisa le ndlela yokulahleka kwesisindo.