Iiklasi zeBallet .
Kwabafazi abaninzi, i-ballerinas evuyisa kakhulu. Ziyamkela iifom zabo, ukunyanzelisa nokuphucula. Kodwa ngoku wonke umntu uya kuba nomona kuwe, ukuba ubhalise enye yeenkqubo ezintsha zokufumana impilo yabasetyhini ekuthiwa yi-ballet yomzimba. Le nkqubo ibonakaliswe yinkimbinkimbi ekhethiweyo ye-pas ekhethiweyo, imisebenzi yokulula kunye nokuzivocavoca kwe-aerobic.
Inkqubo yezenzo: inxalenye enkulu yokuqeqesha kwakho iya kudlula kwisixhobo somatshini wokukhetha - njenge-ballerinas yangempela. Kwinqanaba lokuqala loqeqesho, inxalenye ebalulekileyo inikwe iindawo ezibizwa ngokuba yizigaba ze-classical choreographic positions. Ngenxa yoko, uya kukwazi ukuqonda i-demi-pli, i-batmanage enkulu kunye neminye imisebenzi emininzi eqhelekileyo.
Isiphumo: olunjalo ukufaneleka njengomzimba webhola ngokuqinisekileyo kukunceda ukuba ufumane iifom ezinobumnandi, uqinqa izikhwebu zakho, isisu kunye nabo bonke ukupompa iinquma kunye namathole. Khumbula ukuba iklasi ye-ballet yindlela ekhawulezayo yokwenza umzimba wakho weplastiki kwaye uguquke.
Impahla: Okokuqala, lungisa amaphupha. Le yenye yezona zinto zixhobo ezintle kakhulu zokufumana impilo, okuya kuba luncedo kule nkqubo. Ungalibali kwakhona malunga nepakethi-i-skirt yesikolo ye-ballet, ijezi, kunye ne-leggings. Kwaye ngoku u-ballerina wangempela!
Ixesha lokuya ekulweni !
Zama iinkqubo ezintsha zobugcisa bokulwa, ezixubene kunye nokudansa. Ngamanye amagama, ukulwa ne-aerobics kibo. Isiseko sale nkqubo yabasetyhini kubandakanya izinto zebhokisi, ikarati, i-taekwondo, i-kickboxing, kunye ne-funk, i-latin kunye neentente zesitalato. Igama layo liyi-kibo, le nkqubo yenziwa ngenxa yokufakwa kwazo zonke ezi zinto kuyo.
Inkqubo yezenzo: ukuzilolonga okunjalo kubonisa kwaye kudibanisa imisipha yesandla esinamandla kunye neebhloko zeenyawo, ezidibaniswa nokunyakaza komdaniso kumculo wesiqhelo. Kwakhona kufakwe apha yonke inkqubo yokuphefumula. Ngelinye igama, yonke imiphefumlweni yakho kunye nokuphumla kwakho oza kwenza ngexesha eliya kuzo zonke izivivinyo. Ngendlela, inceda kakhulu xa uqeqesho lwenkqubo yokuphefumula.
Isiphumo: ngale nkqubo yokuzimelela ungaphumelela kakhulu ukulahlekelwa iipounds ezingaphezulu. Oku kungenxa yokuba iyure enye yoqeqesho i-kibo inokutshabalalisa amaninzi ama-calorie angu-800. Ngaphezu koko, unokukwazi ukuqonda izakhono zokuzikhusela, ukuhlakulela ukuguquguquka kwakho, ukulungelelanisa nokuze uzalise ngokupheleleyo kwaye uqinise onke amaqela omzimba wakho, njengoko le nkqubo idibanisa imithwalo ye-aerobic kunye namandla. Ngendlela, kubalulekile ukuqaphela ukuba ezi zifundo ziqwalasela kakhulu imeko yokomoya. Ngamanye amazwi, ukuqeqeshwa okunjalo kukunceda ukususa uxinzelelo kwaye ufumane inkolelo enkulu yemvakalelo.
Impahla: into ephambili apha iimbambo. Ukuqwalasela abo bazinzile xa bexhamla kunye neenyawo.
Sitshintsha izihlunu .
Ukuba ungumxhasi wezoqeqesho ngoncedo lwabalimi beemimandla kunye nomthwalo wamandla, ngoko ke imishini entsha yokuzilolonga imfuyo yesizukulwane sesithathu impilo yakho. Ukususela kumandulo abo abadlulileyo, bahluke ngombala kunye nokuyila, kodwa ngokukodwa ngokukwazi kwabo. Kwiimimulator ezintsha "iKinesis" unokwenza iimvavanyo kwaye uvele kwiiyure ezingama-360 uze wenze ukunyakaza kweendiza ezintathu-dimensional.
Inkqubo yezenzo: kukuloo mizululwazi ukuba ungasebenzisa loo misipha engabandakanyekanga nakwimisebenzi yokuqhuba umzimba kuwo wonke umntu. Ngendlela, ikhosi yezifundo ezinjalo ziya kulandelwa yiprogram yekhompyutha ekhethiweyo.
Isiphumo: uza kufumana i-muscular relief relief, kwaye izihlunu zakho ziya kuhlala zihlala kakuhle. Ukongeza, ususa amamitha angaphezulu, uphucule ukusebenza kwenkqubo ye-cardiovascular system kunye ne-musculoskeletal system.
Impahla: iimpahla zakho zifanele zibe zizinto ezinonophelo kwaye zikhululekile kunokwenzeka.
Ukuzimelela .
Ngamanye amagama, i-striptease - i-aerobics, apho ungaqeqesha khona imisipha yamathumbu, izibhokolo, ucinezela njalo njalo. Ngendlela, ngaphandle kwayo yonke into, fundani ukudansa umgca. Inkqubo enjalo yokuqina ayinceda nje ukuba ubukeke bukhulu, kodwa kwakhona yenza ukuba ukhululeke ngakumbi kwaye unobungqingili.
Inkqubo yesenzo: i-striptease - i-aerobics ithatha isiseko sobugcisa bokuthandwa, imithwalo ye-aerobic kunye nemidaniso ekhohlisa. Ngale nkqubo uza kuzisa iimfumba zakho kwi tonus uze ufunde indlela yokuhamba ngesondo.
Isiphumo: uya kufumana ubabalo, ukunyenga kunye nomzimba wezesondo.
Impahla: kwiiklasi zokuqala ulindele ukuzivocavoca umzimba kunye nokuzivocavoca kwe-aerobic, ngoko kufuneka ufumane impahla yezemidlalo. Kodwa ngokukhawuleza unako ukufumana ingubo enkulu.
Amandla amakhulu .
Ngoku i-gymnastics tai, eguqulelwe kwisiTshayina ithi "amandla amakhulu". Le nkqubo inceda ukufumana amandla okuphila kunye nokuqonda kwamandla kunye namandla.
Inkqubo yesenzo: le nkqubo ifana nomdaniso, kodwa eqinisweni, le gymnastics yaseTshayina iquka uluhlu olubanzi lwezikhundla ezihambayo, ukunyakaza okukhawulezayo kunye nobomi kunye nokucamngca. Ngoncedo lwakho awukwazi nje kuphela emzimbeni, kodwa ukhululeke ngengqondo.
Isiphumo: tai chi iya kukunceda ukuphucula umzimba, ukulungelelaniswa kwezinto kunye nokuqinisa amandla omzimba wakho. Kwaye kusebenziselwa ukulungelelanisa nokwazisa ngokukhawuleza ubunzima obunzima.
Impahla: iimpahla zakho kufuneka zikhululeke kwaye zingabambi ukunyakaza.
«I-flying saucer» .
Luhlobo olutsha lomzimba wabasetyhini ababizwa ngokuba yiBosch. Kufana nokuzivocavoca kwi-flying saucer. Kwaye konke ngenxa yento eyenziwa kwinqonga elijikelezayo elinomdanso ojikelezayo, osetyenziswa kumacala omabini.
Inkqubo yesenzo: Ezi zifundo zenziwa kwindawo engaqinisekanga. Oku kunceda ukuchitha amandla angaphezulu kunye nokusebenzisa zonke iimisipha ukugcina ibhalansi. Kule ndlela yokusebenza yezandla, imilenze yenziwa, enokuthi ithatyathwe kwindlela eyahlukileyo ngenkathi igxuma okanye idansa.
Isiphumo: olu qeqesho oluninzi olusebenzayo lomeleza i-vestibular device, luphucula ukukhawuleza, ukunyanzelisa. Ngaphezu koko, kubandakanya ezo zihlunu esingazifanekiyo.
Impahla: apha ufuna izicathulo ezintle kakhulu ezingayi kudibanisa kwiqonga.
Le ndlela ukujonga ngayo imodyulo yamanje kunye neyintsha yabantwana besifazane, ngenxa yokuba ungayifumana loo mphakathi wegolide oza kukunceda ukubuyisela imeko yakho yomzimba. Into eyona nto kukuzikhethela into eyona nto uyithandayo!