Ukuhlambulula umzimba wakho kuzo zonke iintlobo zezinto ezinobungozi, ngoko ke ulahlekelwe isisindo, akufuneki ukuba uhlale kwisondlo sonke ixesha. Kufuneka nje unike umncinci, ngoko kuthetha, sebenzisa iinkqubo zokuhlanjululwa emzimbeni. Yaye oku kungenziwa zonke kwiintsuku ezimbalwa nje. Cinga nje malunga nalo, oko kuhlanganiswe kwiminyaka, ungangena ngosuku. Kwaye nantsi indlela yokwenza ngayo.
7:00 Ukuba ubhema, yiphonsa ngokukhawuleza!
Mhlawumbi le nto ingcono kakhulu ongayenza ukuze uhlambulule umzimba wakho weexikisi kunye neesxinxu. Kwiiyure ezili-8 kuphela ngaphandle kwegwayi emlonyeni wakho, izinga le-oksijini egazini lakho liya kuphinda liqheleke, oogqirha bathi. Unokuqala nokusebenzisa iziyobisi ezinemivithamini C okanye i-E, enceda unqande ukubizwa ngokuthi yi-radicals.
7:30 Phuza ingilazi yamanzi aqhelekileyo okusela.
Kubaluleke kakhulu ukuqala usuku ngokusela. Amanzi afudumele kunye nemon aza kukuncedisa kwaye ancede uvuke msinya. Ngomso olandelayo, emva kokulala, mhlawumbi ukuxinwa okuphezulu kweentlanzi kunye neesxibisi kufinyelelwa egazini, kwaye i-liquide oyiphuza i-sutra inceda ukunqumla kwaye uyisuse emzimbeni, ngaloo ndlela uhlambulule. Kwaye yonke imihla ufanele ukusela ukususela kwi-1.5 ukuya kwi-2 ilitha. amanzi. Kwakhona iglasi yamanzi atshisayo kwisisu esingenanto, ngaphambi kokutya kwasekuseni, inceda kakhulu ukujamelana nomnqweno ogqithiseleyo wokutya.
7:35 Thatha ubisi lwebisi.
Esi sityalo, esithengiswa kwikhemistiki, siyakuthanda inkqubo ye-metabolism ngaphandle kwesabelo sokungabaza, iingcali zithetha kwindlela yokuphila enempilo. I-homeopath kunye nabaxhamli bezityalo basebenzisa ubisi bebisi kwikhosi yokuvuselela utywala, njengoko ihlambulula umzimba kwaye inegalelo elinomdla kwisibindi.
8:00 Yidla imbewu yeetetour.
I-dessert eyodwa kuphela ye-dessert ye-flaxse eqhelekileyo kwinkqubo yokutya kwasekuseni inokwaneleyo ukuba ibe nefuthe elihle kwi-membrane yamathambo akho. Le nyathelo iya kuba ngcono, ukuba i-flaxseed ifakwe kusihlwa, ubunzima obunzima, obunamanzi kufuneka bufunyanwe buvule umzimba we-intestinal mucosa, kwaye ngenxa yoko, kunciphisa ukuvuvukala kwaye kuvuselele i-peristalsis.
14:30 Qiniseka ukusela itiye.
Lindela ixesha elide de ukutya, kwaye malunga nemizuzu engama-20 emva kokutya, uphuze itiye elitshisayo - oogqirha bacebisa. Ufanele utshintshele kwi-green or herbal tea - inceda ukuzinzisa umgangatho weshukela wegazi, udibanise kwaye unciphise iinkqubo ezivuthayo esiswini. Kwakhona nezi ziphuzo zizithintelo iziyobisi zokuhlambulula iinjongo kunye nesibindi, kunye nomzimba ngokubanzi.
I-16: 00 Thatha i-breather encane.
Ukuphefumula kwizinto ezibizwa ngokuba yi-yoga. Xa uhlala kwindawo yokuhlala, gubungela iiglebe zamancinci ngokuncinci. wenze u-3-4 ukuphefumla okufutshane kunye nokuphuma kwempumlo. Emva koko wandise iingalo zakho malunga neqondo lephepha. Emva kwemizuzu emibini, thatha umoya uze uphakamise izandla zakho ngaphezu kwentloko yakho, uze udibanise ngezandla zakho. Ekugqibeleni, phuma (izandla ezikhululekile zimele zibe kunye nomzimba).
16:30 Ukusela okubizwa ngokuba yiyophuza.
Ngaphantsi kwesiphuzo esinamandla, baninzi abanokucinga, kukho ukujonga ingekho iglasi yesikhumba, kodwa i-juice yengqolowa yengca, oyifumana kwii-pharmacy. Iqulethe izinto ezibizwa ngokuba yi-enzymes ezikhuthaza ukugonya kakuhle, i-chlorophyll yintengiso ye-detoxification, kunye ne-beta-carotene, isithako esinokuyenza isistim somzimba sakho, kunye nokwandisa ukunyanga komzimba kwizifo ezithathelwanayo. Emva kokusela kuphela inkomishi encinci yekhofi, emva kwemizuzu embalwa, uya kuziva ukhululo lwamandla.
18:00 Lungiselela i-supersalat.
Ubilise ndawonye 200 g ye-inflorescences ye-broccoli eqhelekileyo kunye ne-120 g yeepasta ezihlaza. Emva koko, shaya yonke into ngamanzi abandayo, wongeza malunga ne-40 gram ye-avocado encinci, i-gram e-20 ye-flaxseed, i-gram e-100 ye-ikhukhamba entsha, kunye ne-100 g ye-brynza igxutywe nge-grater efanelekileyo, kunye nemifuno ephosiweyo kunye ne-parsley, kwaye iyakongezwa ukunambitha kweminti. Gcwalisa zonke ezi ngejisi lemon kunye neoli yeoli. Kule saladi iqulethe iindidi ezininzi ze-folic acid ezingaziwayo, kwaye ezi zetyu, njengento enye, ziyimfuneko yokubuyisela amandla okulinganisela kwamandla.