Isobho se Squash

Kwipuphu enkulu, ukutshisa ioli phezu kobushushu obuphakathi. Yongeza i-anyanisi. Ixesha ngetyuwa, gazinga Izithako:

• ioli yeoliva - 2 izinto. iipuni
• i-bulb - 1 iqhekeza
• squash - 1.3 kilogram
• Umkhuhlane wenkukhu - 620 milliliters
• ijusi elimnandi ye-lemon - 1-3 ithisipuni
• Ityuwa nomsi womhlaba - - Ukunambitha

Imiyalelo

Kwipuphu enkulu, ukutshisa ioli phezu kobushushu obuphakathi. Yongeza i-anyanisi. Ixesha ngetyuwa, gazinga, evuselela, kude kube lula, ukususela emihlanu ukuya kweyimizuzu engama-7. Yongeza i-squash, umhluzi wenkukhu kunye namanzi anele (i-4 ukuya kwi-5 iikomityi) ukumboza. Yizisa kwimathumba, unciphise ubushushu ukuya kwiphakathi kwaye upheke ide i-squash ithande, malunga nemizuzu engama-20. Beka umxube kwi-blender uze utshiswe kude kube lula. Thele isobho kwi-pan ecocekileyo. Ukuba isobho sininzi, kongeza amanzi. Ixesha ngetyuwa, ipepper kunye nejisi lemon. Ukushisa isobho xa kufuneka kwaye usebenze.

IiNkonzo: 4-6