Inhlama ye-Lenten yeepesiti ezicolileyo

1. Kunzima ukucacisa inani elifanelekileyo lomgubo wokufumana iresiphi. Isalathisi esona sikhulu : Imiyalelo

1. Kunzima ukucacisa inani elifanelekileyo lomgubo wokufumana iresiphi. Isikhokelo esona sikhokelo kufuneka sibe ukuhambelana kwenhlama - akufanele kube nzima kakhulu, kwaye ngexesha elifanayo libala ngokugqithiseleyo emva kodonga lwesitya okanye ibhokhwe apho uxuba khona. 2. Thatha amanzi atshisayo, gxobhoza kuyo imvubelo, iswekile, ityuwa, i-oyile kunye nendawo ethile 1.5 iikomityi zomgubo (inhlama ifanele ibe njengokhilimu omuncu). Shiya imizuzu engama-30 endaweni efudumele - kufuphi nebhetri okanye isitofu, umzekelo. 3. Ngeli xesha, inhlama ifaneleke kakhulu. Ngoku lixesha lokungeza kwenye indawo enye indawo yesithathu yeglasi yomgubo, ugxobhoze ngokucokisekileyo (unokuxuba umxube). Ukususela kuvavanyo olufunyenweyo, ii-pie zilungile kakhulu. Ukusabalalisa okwesibini kwintlama ebhokheni, ubeke izinto zokugaya (i-jam, ii-apula, i-jam, ama-mushroom othosiweyo okanye iklabishi), isasaza isasalela inhlama. Emva kwemizuzu engama-25-30, ikhekhe ilungile. 4. Ngokuba iipahla senza intlama epholileyo ekulungele ukukrola-ngenxa yale nto siyongeza malunga nesiqingatha seglasi yomgubo kwaye sidibanise kwitafile.

IiNkonzo: 4-5