- Umhluzi - 5 Iisitya (imifuno)
- iifatata - i-1 piece
- isitshalo seqanda - 100 igramu
- iklabishi - 100 igrama
- Iipilisi ezinamnandi - 1/2 Amacandelo
- beet - 1 piece
- i-anyanisi - 100 iigremu
- iinqathi - 1/2 Amacandelo
- Utamatisi - 2 Amacandelo
- iqabunga le-bay - i-1 piece
- ipowder emnyama - - ukunambitha
Iitamatisi zinyuka, emva koko zihlambulukile kwaye zinqunywe kakhulu. Uwathulule ngamanzi uze udilize kuze kube yilapho emva komlilo omncinci kude kube bunzima obufana. Ubunzima buyasuswa ngentshontsho, emva koko upiliswa kwakhona de iifatate ezifihliweyo zibe zizinzi. I-Beet yatshitshisa iintlobo ezincinci, zitshisa kwioli. Yongeza i-tomato puree kuyo. Thela izithako ngamanzi ambalwa, uze upheke uze ulungele. Bilisa umhluzi uze uthumele kuwo amazambane ngeesubergines, ezicutshiwe. Yiza kwi-thumba uze ufake iklabishi edibeneyo kunye nepepper elimnandi, uze upheke enye imizuzu eyi-15-20. Ekupheleni, faka i-beetroot, izaqathe ezinee-anyanisi ezibomvu, i-pepper kunye neqabana labe. Pheka imizuzu engaphezulu emihlanu. Xa ukhonza, unyaka we-borski ngekhilimu omuncu kunye nemifuno.
IiNkonzo: 6