Ukutya okuphambili emva konyaka kusekhona i-porridge kunye namazambane ahlambulukileyo, kodwa unokwenza ngokukhawuleza unike ukutya ofuna ukufuna. Ingaba isaladi, isobho esingaxutywanga, iziqhamo zemifuno nezithelo, ukuqala ngaphandle kwesikhumba. Kumele kukhunjulwe ukuba inkqubo yokugaya yomntwana ayilanga ngokupheleleyo, ngoko ke izitya ezidikiweyo ziyingozi kumntwana, kulunge ukuba unika kuye izitya ezitshiweyo okanye ezitshisiweyo.
Ukususela kumdala oneminyaka elilodwa ubudala, abantwana baqala ukuziqhelanisa ukusebenzisa iinqununu ngokwabo.
Kufuneka ukuba umkhwenkwe umntwana kwiindawo ezahlukeneyo zokutya. Ukutya okungafaniyo kuya kuba kukutya komntwana, kunokutya okunomsoco kuya kuba.
Umntwana oneminyaka elilodwa unokunikwa ukutya okulungiselelwe kwi-meat minced: cutlets, meatballs. Izityalo kunye nemifuno ayisadingekile ukusula. Unokwenza i-casseroles, i-salads, unike iziqhekeza ezibilisiwe kunye nemifuno eluhlaza.
Ukutya komntwana emva konyaka kufuneka kuqulethe iimveliso ezininzi zobisi. Ubisi kubonakala kulula ukuba i-calcium, iiprotheni, amafutha kunye namavithamini. Imveliso yobisi kunye nobisi obumuncu umntwana kufuneka athole malunga ne 600 ml ngosuku, kwaye ubunzima bonke ukutya okudliwe ngosuku bulingana nekhilogram.
Iiprotheni ezipheleleyo, kunye ne-phosphorus, zifumaneka kwenyama kunye neentlanzi. Kanye kunye nenyama yeentlobo ezithile zeentlanzi (umzekelo, ikhowudi), umntwana unokufumana i-oyile yeentlanzi, ekusetyenziswe kule fomu ayibangele abantwana ukuba banyanise. Amalungiselelo amaninzi e-pharmacy ayilungiswanga kwiintlanzi, kodwa esuka kwi-seal seal. Inyama ibhetele ukunika i-fat fat, yenkomo okanye inkukhu. Inyama neentlanzi kufuneka zinikezwe amaxesha angama-4-5 ngeveki.
Iqhenkethi ye-egg inganikwa ubuncinane kubantwana abangaphantsi kweminyaka elilodwa ubudala. Iprotheyini iqalisa ukunikezelwa kamva kamva, malunga nesiqingatha seminyaka nesiqingatha. Iqanda liqule i-polyunsaturated fatty acids, iivithamini kunye ne-lecithin. Kufuneka ukuba unike inkukhu okanye iinqanawa kuphela, njengoko iiqanda zamanzi iintaka zihlala zisuleleke zizifo eziyingozi. Amaqanda ubilisa kanzima, kuba amaqanda aluhlaza kunzima kakhulu ukugaya.
Imifuno kunye neziqhamo - ingumthombo weevithamini kunye neyamaminerali amasiriya, kodwa kunye nefiber, eyimfuneko yokusebenza kakuhle kwendlela yokuxhamla esiswini. Umntwana unganikezwa kuphela imifuno kunye nezithelo ezibilisiwe kunye neengcambu, kodwa ziqhenqele, zityinwe, zome. Kwiesaladi kunye neesobho, unokongeza imifino. Ukuba akukho zimpembelelo zomsindo, akukho zithintelo ekusebenziseni imifuno. Ngaphandle koko, ungafaki utamatisi, kwaye unike izaqathe kunye namathanga ngokulumkisa. Ngaphambi kokuba upheke imifuno ifakelwe iiyure eziliqela, kunye namazambane ngosuku.
Ukusebenza kakuhle kwesisu, kubalulekile ukuba ukutya kulungelelaniswe ngokwemali yeziqulatho kunye nezomanzi. Iingxowa kufuneka zinikezelwe abantwana njengesikolo sokuqala, kuba xa ukupheka, izinto ezifunekayo zokugaya ezinye izitya zingene kumhluzi. Kufuneka unike isonka esincinci kwenyama, intlanzi, umhluzi wemifuno.
Isobho sesobho, esilungiselelwe ukutya komntwana emva konyaka, silungiselelwe ngandlela-thile: inyama iyafakwa emanzini abandayo kwaye iphekwe ngokushisa okuphantsi kuze kuphekwe, ngoko umhluzi ucocekileyo kwaye inyama ifakwe kwakhona kuyo. Emva koko isobho senziwe ngokukwenziwa kwiresiphi.
Ukwenza ukutya kwintsana luhluke, cinga ngemenyu yayo. Ukuba upheka isobho semifuno, ngoko okwesibini ukhonza isitya sezityalo. Ukuba isobho senziwe nge-cereal, okwesibini, sinika imifuno.
Kulo nyaka, abantwana badla okungaphezulu: umlinganiselo wokutya wesobho ungama-120-150 ml. Musa ukuyondla umntwana ngokunyanzela, ukunyusa ngokugqithiseleyo kule minyaka kuyingozi kwaye kukukhokelela ekunyanyeni nasekuphazamiseni iinkqubo zokuxilonga, ezinzima kakhulu ukulwa nazo.
Iingqolowa ezingcono kakhulu zokusondeza umntwana zi-buckwheat kunye ne-oatmeal, ziqulethe iiprotheni ezininzi kunye neemaminerali ezifunwa ngumntwana. Ilayisi kufuneka inikwe ingqalelo, njengoko kubangelwa ngamanye amaxesha ukumbanjwa. Kwi-porridge ungongeza amajikijolo kunye neziqhamo, ngoko ke umntwana uya kulungele ukuwadla.
Isonka singanikwa umntwana ngamnye ngosuku, kodwa kungabi ngaphezu kwe-150 g yesonka esimhlophe emva konyaka kunye no-50 g omnyama emva konyaka nesiqingatha. Kwixesha elibandayo, kunika umntwana isonka kunye nesinkwa ngaphezu kwehlobo.
Musa ukuthwala iswekile, isantya esamkelekileyo sosuku nosana ukusuka kwiminyaka eyi-1 kuya kwe-3 yiminyaka engama-40-50 amagremu. Isamba esininzi soshukela siphumeza izifo ezibangelwa ngumzimba, ukunyamezela, i-caries kunye ne-diabetes mellitus. Ushukela unokutshintshwa ngempumelelo ngunobusi. Yondla ukutya kwakho kangcono ngeeshukela zendalo eziseziqhamo.
Iimveliso ezintsha kufuneka zinikezelwe umntwana ngokuphindaphindiweyo ngaphezu kweentsuku ezintathu. Oku kuya kuvumela ukulandelelanisa indlela enokumelana ngayo.