Indlela yokusebenzisa ukutya kwiimvuthu ukukhulisa umntwana

Ngaba uzama ukwenza umntwana akhuphe kwi-crumb? Yenza imizamo yakho ngokubhekiselele ekuphuhliseni imisebenzi. Ukutya kubaluleke kakhulu!

Ngona kwinqanaba lokucwangcisa lomntwana, unokuva isinconywa ukuthatha i-folic acid. Kukholelwa ukuba le vithamini ithonya ngokufanelekileyo iingqondo zengane elizayo. Kodwa i-vitamin B9 kwaye, emva kokuzalwa, ibaluleke kakhulu. Kwaye ngaphandle kwakhe kukho ezinye izinto ezincedo ukuba umntwana angakwazi ukufumana ukutya.

Umthombo wokuqala

Umama, oncelisayo, akayi kucinga ngokubhekiselele ekubanjeni ubisi lwakhe. Uninzi luncedo! Nangona umgangatho wobisi mono vliyat.Dostochno udle ngokupheleleyo kwaye uhlukene.

Ngokubhekiselele kubantwana-abachwepheli, kubo ootitshala bezonyango baya kukhetha umxube ngumbonakalo ongcono. Ukutya kunokuncediswa ngokubaluleka kunye namavithamini abalulekileyo kunye nama-microelements, okuchaphazela ngokuqinisekileyo ukubunjwa kwezicubu zengqondo.

Ululeko oluncedo

Khetha ngokukhethekileyo umveliso onokuziqhelanisa nendawo yokuqala? Ukwenza ngokuchanekileyo! Ekuqaleni kwentwasahlobo kunzima ukuthabatha into ethile yevithamini kwaye iphephile. Kodwa sifuna inzuzo! Ithemba elipheleleyo labathengi bokutya kwabantwana, abazama ukugcina zonke izinto ezifunekayo kwiimbiza kunye namaqanda ekukhuleni nasekuphuhlisweni kwendoda encinane. Kodwa sisajolise ekubunjweni kwengqondo! Ngoko ke, sigxila kwiimveliso eziqulethe ezi zilandelayo zixhobo, eziyi-fuel box. Kukulungele ukuqala i-lousy ne-gruel. Inyanga-enyanga ezintandathu iya kugqitywa ngeetric, buckwheat kunye nengqolowa.

Iimvithamini ziyimfuneko ukukhumbula nokuqwalasela. Imithombo yabo imifuno, izithelo kunye namajikijolo, amaqanda, iimveliso zenyama kunye nemveliso.

Iimfuno ze-microelements zibalulekile ukugxininiswa kwengqalelo. Imifuno, iziqhamo, iimveliso zobisi kunye nobisi obomileyo, inyama kunye neentlanzi zasemanzini - konke oku kufuneka kuvele kancane kwimenyu yomntwana omdala.

Iiprotheni kunye nama-amino acids zichaphazela inkqubo yokucinga; Ziqulethe ekudleni, amaqanda, ukutya okupheleleyo, imifino, iisuthi kunye neembotyi.

Ngale mveliso umntwana uza kuqala ukuqhelana neenyanga ezi-8 ukuya kwe-9-10 kancane kancane!

Amafutha angenayo i-unsaturated ayenaxanduva lokusebenza kunye nokuqulunqwa kolwazi. Ioli ehlumayo, intlanzi enamafutha, ivenkile zasemanzini iqaliswa njengoko ichazwe ekutya okudibeneyo.

I-oksijeni iyadingeka ukuze isebenze ngokuqhelekileyo kwengqondo. Ingenakufumaneka ngaphandle kokuhamba ngaphandle, kodwa nangokutya izitato, i-parsley, i-ingintsi, i-radish, i-anyanisi, iitato.

I-Antioxidants iphucula ikhono lokuqonda kwengqondo kunye nenkumbulo. Isixa esikhulu sitholakala kwimifuno kunye neziqhamo kunye nombala omnyama kunye namajikijolo (i-blueberries kunye ne-blueberries), kunye ne-green tea, ioli yeoli.

Ukuba uya kuzisa iinkonzo ezikhankanyiweyo ngasentla, unokumfundisa ukuba athande imifuno, intlanzi kunye nemveliso yobisi yobumuncu, ngoko umntwana akayi kukhula kakuhle kuphela, kodwa uya kuyenza imfesane. Yaye into yokuba uhlakaniphile, ngokukhawuleza ukhumbula yonke into, iya kuba yinto efanelekileyo.

Kukho imfuno

Kwakhona kwenzeka ukuba umntwana ucele ngesidlo esifanayo.Abanye abantu badla ngokuzonwabisa, kodwa oku kuyimfuneko, ulindele ukungaphelelwa ngumonde. Iingcali zikholelwa ukuba abantwana bayaziqonda ngokucacileyo iimpawu zomzimba kunye nezinto eziphambili, njengokuba kunjalo, xelela into ekhoyo ekhoyo ukutya. Musa ukulibala umntwana ekudleni kwakho okuthandayo, kodwa zama ukuhlula i-palette yezinto ezithandayo. Masithi umncinci ubeka ukutya okuqulethe i-vitamin C. Ezi zi-apples, iklabishi. Kodwa emva kwayo yonke, kunye ne-kiwi, i-currant, i-cranberries, i-Kalyne, unokufumana i-vitamin ebalulekileyo. Kancinane, kwaye ubandakanye kwimenyu. Isidlo esihlwaya? Poranemnogo usebenzise ingqondo yakho kwaye ufunde umdlalo ophuhliso!