Ngamnye wethu ehlotyeni ukhethwa ukuphumla. Kwaye akunandaba nokuba ngaba iiveki ezimbini ezipheleleyo elunxwemeni lolwandle, iintsuku ezimbini kwindawo yokuphumla okanye ngosuku kwi-dacha. Kuzo zonke iimeko, kufuneka ukhumbule ukucoceka kobuqu. Yintoni ekufuneka uyenze nawe ngesitimela, ibhasi okanye indiza, indlela yokuthobela ucoceko endleleni?
Yintoni ongayenza nawe endleleni?Ukuba uya kwi-dacha, apho umlimi esebenza kuphela ngeveki, kwaye kukho kuphela i-vodka kunye nesepha yokuhlamba impahla, ngoko umbuzo kufuneka uhanjiswe ngokugqibeleleyo nangaphezulu. Kodwa ukuba unayo ithikithi kwi-resort, awukwazi ukuthatha kunye nempahla engadingekile, unokuthenga yonke indawo kwindawo kwaye ayiyi kuba neyona mali.
Nazi ezinye izinto ezifunekayo zononophelo kunye nococeko olufunekayo ukuba uthathe endleleni.
Iinqwelo eziManzi
Indlela efanelekileyo kakhulu yokucoceka komntu ngamanzi ahlambulukileyo. Zisetyenziswanga kuphela xa zihamba. Iitapkins zisetyenziselwa ukucoceka ngokusondeza, ukususwa kwe-makeup, zombini kunye ne-antibacterial. Izinto ezisetyenziselwa kuzo i-napkins zihamba ngokuthe ngqo kumgca. Ukugcina iipayipi zomile, gcina i-valve yeglue ivaliwe.
Kungcono ukhethe i-flavour neutral okanye ukusabalalisa nabo, njengokuba kushushu kweqhumiso kunokusebenza njengesizathu seentloko kunye nesicatshulwa. Kuliphi iSebe lezothengisa ivenkile okanye i-pharmacy unokunikezwa nge-napkins enkulu.
Amashekethi, italiti, iifake zephepha
Baneentsimi enkulu yesicelo. Zingasetyenziselwa njengephepha langasese, zingasula izandla emva kokuhlamba. Ukuba ufuna ukukhetha phakathi kwee-napkins okanye itilesi, kukulungele ukuyeka ukukhangela amathuwa. Ngokuqinisekileyo kuyafaneleka ukunyamekela ukuthenga iiphakheji eziliqela zamaphepha e-nasal paper. Oku kuyinto ebalulekileyo.
Iitampon kunye neerkkets
Akukho nto inokuthintela ukuphumla kwakho okuzeleyo, ngoko ungayikhohlwa malunga nesifundo esibalulekileyo nesicocekileyo sococeko. Kukho nawaphi na amabhinqa kufuneka ahlale esebhankeni. Ngoko ke, kufuneka bathathwe endleleni, nokuba ngaba bayaqiniseka ukuba iintsuku zakho ezihamba phambili kunye nohambo aluyi kuhambelana. Njengemihla ngemihla, kungekhona onke amabhinqa awasebenzisayo, kuba "ukuphefumla" kunokubangela ukuba uncumo lukhulu.
Moisturizer
Unokuba ungqongwe ngamanzi ngeempawu zomzimba, iinyawo, izandla, iikhumba, izipikili njalonjalo. Kodwa ngaba kufuneka sithathe zonke ezi zimbi? Ingxaki yokumisa iza kuxazululwa ngebhotile yeoli kubantwana - Johnsons Baby, NIVEA okanye Bubchen. Unokholo-olufanelekile kubantwana, aluyi kukulimaza isikhumba sakho. Yenza kuphela indawo kwi sutethi. Ngokubhekiselele kumbono, kungcono ukuthatha oko usebenzise khona. Emva kwakho konke, eholidini kufuneka ukhangele i-100%, kwaye ungabandakanyeli kwiimvavanyo eziyingozi.
Imveliso yokhathalelo lwezinwele
Amagama abalulekileyo - ukulungiswa kunye nobume. Ukuba ngaphambi kokushiya uya kutyelela umnwele wakho, ngoko uhambo luya kukwanela ukuthatha into yokwenza umzobo kunye ne-shampoo nge-conditioner. Okanye ungathathi nhlobo, kuba zonke ezi zinto zingathengwa nakwiindawo.
Isikrini selanga
Ukongeza kwikhange elibanzi kunye neiglasi ezikulo lonxweme, ufuna i-sunscreen. I-ultraviolet iyingozi. Ngenxa yesi sizathu, khumbula ukhuseleko. Thabatha ithuluzi ngokukhusela okuphezulu, kodwa imilayezo ye-ultraviolet ayiyenzeki ngokubancinci.
Ukulungiswa kwezilwanyana
Izinambuzane ziyakudla. I-Moss, iinjongo ziya kukuvuyela ukukubona. Yintoni e no kubalwa? Izinto ezininzi: i-napkins, i-lotions, i-aerosols, ukhilimu. Kubalulekile ukunyamekela ukuba ngaba kunokungabikho komthetho okanye oku kulungisa. Kwabantwana, ezi ndlela zingaphephile.
Ukumiselwa komzimba
Izipilo kwimilenze yazo zifanele zibukeke zigqibeleleyo. Oku kufuneka kuthathelwe ingqalelo, ngenxa yoko, kuyimfuneko ukuthabatha kunye nesitayile somgubo kunye ne-pumice ngelitye kunye neenyawo. I-sanation, kunengqiqo ukuthatha ibhotile encinci equkethe iimveliso zotywala. Inokusetyenziswa xa kungekho namanzi kufuphi, kodwa kufuneka uhlambe izandla.
Sekuyisikhathi eside abahambi baqonda, kwaye kwikhefu bathabatha ubuncinci bezinto, ekubeni isusikethi ayifumanwanga kwisiqingatha sezinto. Nangona kunjalo, nge-flakonchikami kunye neembiza njengoko kungengabikho. Kuzo zonke iinkalo, umgaqo wokuzineliseka ngokufanelekileyo kufuneka ugcinwe. Kuyinto enomdla kakhulu ukuhamba ngokukhanya kunye nekhompyutheni kunye nekhadi lesikweletu.