Kungekude kudlulileyo, iyeza lingaqiniseki ukuba kubakho amaphupha abantwana, ekuphikiseni ukuba amaphupha ayimfanelo yabantwana emva kweminyaka emithathu. Ngoko izazinzulu zifumanisa ukuba iintsana ezisandul 'ukuzalwa zibona amaphupha amaninzi kunabantu abadala. Ezinye iingcali zithi ukubunjwa kweenkqubo zolawulo lokulala kuqala ngo-utero.
Iingcamango zihlala zicingwa njengenye yezinto eziyimfihlakalo yeengqondo zabantu. UNjingalwazi we-Psychology kwiYunivesithi yaseChicago, uNathan Kleitman kunye nomncedisi wakhe uYevgeny Aserinsky ngo-1953, ngokokuqala ngqangi isayensi ichaza indlela yokulala kwabantu, equlethwe ngamacandelo amabini ahambayo: ngokukhawuleza nangokukhawuleza.
Kude, iindlobongela
U-Petya oneminyaka emi-5 ubudala wenyuka ebhedeni lakhe ephupheni ngokukhala waza wandisa isandla sakhe ngasemnyango. Ngelo xesha, amehlo akhe avaliwe, waqhubeka elele. Umntwana wavuka einyembezi waza wachaza ngokuphelelwa lithemba ukuba wayephuphe ngesilwanyana esibi esasingena egumbini lakhe. Loo ngqungquthela "yafika" kwintsana emva kokubukela iicatto kwiTV kunye nabanye abafana.
Umntwana akaphenduli kwimibono aze amncede, ngamanye amaxesha akayikhumbula into eyenzeka kusasa. Ngokuqhelekileyo, oogqirha bachaza ngoku ngokugqithiseleyo, iimvakalelo ezinamandla okanye ukungabikho kokulala.
I-Sonnologists ihlukanisa ezimbini iintlobo zamaphupha "ezimbi": iindlobongela kunye nobusuku obusongayo. Kule mizuzu kunzima kakhulu. Iintsana ezininzi ezinombhede zidibaniswa nemvakalelo embi: amaphupha amabi, avuke ekamelweni elimnyama elingenanto. Akumangalisi ukuba ama-nightmares abonakalisa iingxaki ezinkulu zendoda encinane, Izele ngeemeko ezingalindelekanga kunye nezinto eziyikrakra.
Enye yemisebenzi amaphupha ayenayo ukukhusela ngokwengqondo yomzimba, ukulungelelaniswa nokuxinzeleleka kwengqondo, kunceda umntwana afunde ulwazi alufumanayo imihla ngemihla.
Sinomona wobomi obungenasiphako ebuntwaneni, sikhohlwe ukuba iziqhekeza zisemaphandleni kwaye ziqala ukufunda ubomi. Phakathi kobutyebi obuqhelekileyo buntwaneni, ngokusekelwe kwisimo sokuzinyamekela, ukwesaba ubumnyama, intlungu, indawo edibeneyo, ukuphakama, ubunzulu, izandi ngokukhawuleza. Ngokuqhelekileyo, amabali amaphupha abantwana adibaniswa nokubonakala okucacileyo kwimihla edluleyo. Umntwana uphikisana kwi-sandbox ngenxa ye-scapula enye i-karapuzom, kwaye apha uyabhoxa ebuthongweni bakhe: "Nika, yam, unike!" Ndabona inja enkulu esitalato: "Hayi, hayi! Ngokutsho kweengcali zeengqondo zezingane, zidla ngokuphindaphindiweyo ngamaphupha, abantwana baya kwiimidlalo zabo ezizithandayo. Ukususela kwiinyanga ezintandathu ukuya ku-3 ubudala ubudala bafunda ngokuchanekileyo ukuba baqonde ihlabathi langaphandle, ngoko ke indawo ejikelezileyo ephupheni inokutshintsha kwaye ibe yintlalo. Nazi izivuthu kwaye uthetha ephupheni ngebhedi ye-teddy okanye iikhabhi zekhadibhodi. Ngomnyaka wesine wobomi, umncinci akasasayekanga, kodwa uthabatha inxaxheba kwiintlanga zobusuku. Uyakwazi ukuzibona njengeqhawe, iwididi, umqhubi, umqhubi. Ngokutsho kwabahlalutyi, izinto ezinjalo njengamaphupha awonakalisayo akufanele kubangele ukwethuka kubazali, kuba abantwana, abazange babe neendlobongela okanye, ubuncinane, amaphupha aphazamisayo, ayimfuneko kwimithetho.
Iphupha elibuhlungu linokuba ngumqondiso wempilo embi yabantwana. Ukunyamezela, ukulamba, intlungu emathunjini kunye nokungabi nxaxheba kwimihla kunokuphinda kubangele iindlobongela. Kuba abantwana abayinto engamangalisa, kodwa enye into ezaliswe ziziganeko, ngoko amaphupha azikhathaza ngaphezu kwabantu abadala. Emva kweminyaka engama-3 yabantwana abanengcamango ephuculweyo, banokuphazamiseka ngenxa yezinto eziphazamisayo ezibonwa kwiTV okanye ukuva amabali angathandekiyo abantwana abathanda ukutshelana.
Amaqhawe amakhulu a maphupha ama-monsters kunye namaqhawe angabonakaliyo e-movie. I-Sonnologists iphinda ibone ukuphulwa njengobuthongo, ukulala (ukulala), i-bruxism (ukugaya amazinyo), ukuphazamiseka kwesantya. Eyona nto ayiyingozi yaye idlula ixesha.
Ungesabi nantoni na.
Ukuba umntwana uyamemeza ephupheni, musa ukukhawuleza ukumvusa ngamazwi amakhulu kunye nokugubhazela - oku kungakhokelela ekwesabeni okukhulu. Iingcali ze-neurologists zincoma, okokuqala, ukuba uzame ukukhupha umntwana, cinezela kuye kwaye uyihlalise ngelizwi elithule nelinyanisekileyo. Uninzi lwabantwana bafa phantsi kwesigamu sokulala baze babuyele ebuthongweni obuhle. Umntwana uvukile? Qinisekisa ukuba ikhuselekile ukuba ukhusele ngokupheleleyo, bonisa ukuba akukho nto iyingozi. Ngentsasa, cela umgca ukuba udwebe okanye uchaze oko akubonayo-oku kuya kubangela ukulahlekelwa kwamandla amakhulu. Ngobusuku obulandelayo, vula umnyango kumanesi, uphendule isibane sasebusuku, uhlalise umntwana. Musa ukunyelisa umntwana. Ukuqhaqhazela okwesabayo kuzinzileyo kwiimeko ezixinzelelekileyo, ezinobuthakathaka ngokwengqondo, ezingabonakaliyo, kuxhomekeke kwimpembelelo yomnye umntu. Ingxaki yokuphazamiseka kwamantombazana kunye neendlongo zobusuku akufanele kuthathwe ngokulula, kwezinye iimeko zineempembelelo ezingathandekiyo. Oku kunokuxelela i-encephalogram yengqondo.
Ngoku abaninzi oogqirha bavuma ukuba iipilisi (ukuxhatshazwa, ukuphilisa intlungu kunye nokungazinzi) zingabangela inxaxheba ekuphuhlisweni kwezibilini, kuba zichaphazela ukusebenza kwengqondo.