Abazali abaninzi babecinga ukuba umgcini obomvu ubeka umsindo, kodwa ungenakugwema uhamba naye ekwindla-ebusika. Kubonakala ngathi bonke bayagula, akukho nto ekhoyo apha. Enyanisweni, akukho nengozi ekuboneni kuqala, i-rhinitis ingxaki enkulu. Kunzima kunene umntwana ophefumulayo, umoya ophantsi ungena ebuchosheni, ukuphuculwa kokuphuculwa kokuphuhlisa.
Ukongezelela, ibanda eliqhelekileyo yimbangela eqhelekileyo yokuvuvukala indlebe nomqala. Ukuqala ukuphefumula ngomlomo, umntwana ugawula iibanda, iindidi ezincinci zomoya osulelekileyo, okhokelela ekuqhutyweni kwenkqubo. Ukunxibelelana nezifo zendlebe kuya kufutshane. Ukusulela kwisifo somnxeba kubantwana kunokukhawuleza ukuya ezindlebeni, kubangele i-otitis. Ngako oko, ininzi yamakhaza aqala nje ngeempumlo. Ngoko ke, idinga ukukhusela okhethekileyo ukukhusela iibanda.
Ngokuya kwimithetho yendalo
Ngelishwa, isitofu sokugonywa kwamaqanda asikho. Iintsholongwane ezibangela ukuba zininzi kakhulu. Ukugonywa kumkhuhlane akuqinisekisi ukuba umntwana akayi kugula. Ngokumalunga ne-immunostimulants, ubuninzi bala machiza, njengaseRashiya, akukho ndawo. Isenzo sabo asiqondwa kakuhle. Akuqhelekanga kwiimeko xa, emva kwekhosi efanelekileyo, isistim somzimba sichasa ukusebenza ngokuzimela. Faka isicelo se-immunostimulants kwiimeko ezigqithiseleyo, kunye kunye nezinye iziyobisi kwaye emva kokubonisana nodokotela. Kodwa uluntu ngokwawo lunikeze ukhuselo oluhle kumzimba wengane - isakhiwo esikhethekileyo sempumlo.
Icebiso
Ukuba uhamba nomntwana esitratweni, qiniseka ukuba ugqoke kwimozulu. Ungavumeli ukuba ifaniswe okanye ifume. "Ukufudumala okushisa" kunokubangela ukuba kubanda
Umqobo!
Inzwane yomntwana isebenza njenge-conditioner evumelekileyo yendalo. Iyancipha umoya ongenayo, uyayihlamba kwaye ihlambuluke kwiibhaktheriya ze-pathogenic. Ukuqinisekisa ukuba le nkqubo ayiphumeli, kuyimfuneko ukubonelela ngeemeko ezilungileyo.
1. Ukucoca
Ukucima i-mucosa yangasese kwii-microbes kwaye ugcine umswakama wayo, izisombululo ezikhethekileyo zerine (izixazululo zetyuwa okanye amanqatha olwandle ityuwa) ziya kunceda. Baxubha ngombhobho weemvumba ekuseni kwaye ngokuhlwa okanye ukumba 2-3 uhlahlela kathathu ngosuku.
2. Ukuhambisa
Ukugcina i-membrane enamaqabileyo isomile, kubalulekile ukugcina umswakama othile (60-70%). Ekwindla nasebusika, esi sibonakaliso siyancipha, ngoko kubalulekile ukunyusa umoya wegumbi labantwana ngokungezelela. Oku kunokwenziwa ngetayilisi emanzi - yibeke nje kwibhetri yokufudumala kwaye unciphise isahlulo esezantsi kwisitya somanzi. Okanye ungasebenzisa isixhobo esikhethekileyo - i-humidifier ye-ultrasonic. Iingcali zicebisa ukuthululela kuyo kuphela amanzi acocekileyo okanye adibeneyo. Kwimibhobho engaphendulwanga iqukethe amaninzi amanqatha, apho, ukungena kwiphepha lokuphefumula, ulimaze i membrane yephunga lomntwana.
3. Uncedo olulodwa
Ungalindeli inani lamatyala ukuba lidlulele naziphi na izikhombisi ze-epidemiological. Kungcono ukuzisa umntwana kwi-aphoyintimenti kunye nodokotela we-ENT kwangaphambili (mhlawumbi ngoSeptemba okanye ekuqaleni kukaOkthobha), ingakumbi ukuba umntwana ubamba kalula. Ingcali iza kukwazi ukuvavanya impilo yemntwana, inike iziphakamiso ezifanelekileyo kwaye, ukuba kunyanzelekile, imisele amachiza akhethekileyo ukugcina imithi.
4. Ukukhuselwa
Eyona nto ivuselelekileyo yendawo yokukhusela yemvelo yindoda efanelekileyo yokutya yemifuno - i-sunflower, umnquma, i-peanut, ingqolowa, i-apricot okanye i-peach. Ukuba isalathiso somntwana sisomile kakhulu, gxotha amaconsi ambalwa ebusuku.
5. U qeqesho
Ukuchasa kwi-hypothermia, njengoko kuyaziwa, iqeqeshwa ngokuqina. Zama ukudlulisa iingxube zezwane zakho ngamanzi apholileyo (ama-25-26 degrees). Iinyawo zineendawo ezicacileyo ezixhunyaniswe ngqo kunye ne-membrane yepumphu kunye nomphimbo, ukwenzela ukuba umphumo oyifunayo uya kufumaneka ngokukhawuleza. Inkqubo ibhetele yenziwe ngentsasa, emva kokusetyenziswa kwentsasa. Futhi ungakulibali ukuba unokuqala kuphela xa umntwana ephilile.
6. Inkxaso yeqela
Ukuthintela ukungabikho komkhuhlane kubanda kunye nokutya okuhlukahlukeneyo komntwana. Izinto eziqinisekisayo ziquka i-vitamin C (i-citrus, iklabishi, i-dog rose), i-vitamin A (iidroti, i-pepper enomnandi, nayiphi na imifuno), i-zinc (yonke imifuno eluhlaza, amaqanda, iimveliso zobisi), i-magnesium kunye ne-selenium (nayiphi na isitshalo). Kukho iifommacy adaptogens - izinto ezandisa ukhuseleko. Ingaba izityalo (i-ginseng, i-eleutherococcus, i-magnolia iviniga) kunye nokulungiselelwa kwezilwanyana ezivela kwimimmies, i-propolis). Ukuzimela ngokweqile xa ukhetha izidakamizwa ezinjalo, nokuba zibandakanya izakhi zemvelo, azinqweneleka kakhulu. Iingcali zi lumkisa ukuba ezininzi zokuchasene, zinokubangela ukuphendulwa kweengxaki, ngoko ke ixesha kunye nokulinganiselwa kokungenisa kwabo kunokunyulwa kuphela ngugqirha.
Shayela emva kwempumlo
Sijwayele ukuqwalasela njengesiqhelo sentsholongwane ebandayo emoyeni. Enyanisweni, le nxaxheba idlalwa ngamanye amanqaku:
umoya omile wendawo yomzi;
- drafts;
- emoyeni;
ukutya okuninzi kunye nokusela;
Ukuqhaqha umzimba, ngokukodwa iingcambu zeenyawo.