I-wort yaseJohane yaseSt. Iqukethe izinto ezininzi eziphilayo: i-flavonoids, i-photoactive anthracene, i-tanins (10-12%), ioli efunekayo, i-choline, i-acids ye-organic, i-saponins, ii-vithamini C, i-E, i-P, i-trace elements (isilivere, ithusi, i-manganese, i-zinc) .
I-St John's wort flavonoids esebenzayo iyakwazi ukunciphisa i-muscle ebusayo yamathumbu, i-bile ducts, imithana yegazi kunye ne-ureters, kwaye inokuphucula ikhono lomxhesho lokutya ukutya, ukuvimbela i-stagnation ye-bile kunye nokubunjwa kwamatye. Edibeneyo kwisityalo se-tannins kulula ukuhamba nge-astringent kunye ne-anti-inflammatory, ine-antimicrobial activity. Ukongezelela, kwaziwa ukuba i-wort yaseYt. John ine-disinfectant, i-anti-virus, i-healing healing, i-hepatoprotective, i-diuretic, i-antioxidant, i-antitumor, i-tonic kunye neyokubuyisela.
Indlela yokulungiselela iWort John's wort
Ukuqokelela i-wort yase-St. John ngethuba liqaqambile, ngokukhawuleza ukusika iingxenye eziphezulu zeemigangatho ngo-15-20 cm. Yomela ingca egumbini enefuthe elihle lomoya. I-St. John's wort kwisimo esitsha nesomileyo ivelisa i-balsamic ephosakeleyo kwaye inomdla obunzima. Kubalulekile ukwazi ukuba xa ukuqokelela i-wort St. John, akufanele ihlulwe kwiingcambu zayo, kodwa izityalo ezinkulu kufuneka zishiywe njengeembewu. Ngaloo mqathango ungasindisa esi sityalo esiluncedo.
Abahlalutyi banamhlanje baxabisa kakhulu imithi yokwelapha yaseSt. John. Ngoko, uMnum. Nosal wabhala: "Esi sisityalo esinobuchule kakhulu phakathi kwabo bonke abaziwa ngabantu. Kuzo zonke izityalo zethu akukho sityalo kwiimpawu zayo ezifana ne-St. John's wort. " Icandelo lamanje lala mayeza livelisa imifuno ye-St. John's wort kumathanga emakhadibhodi kunye ne-briquettes, i-tincture yaseSt. John, kunye ne-St. John's wort ebizwa ngokuthi i-Imain, esetyenziselwa ukuhlamba umlomo, umqala, kunye nangaphakathi kunye nemifudlana nomkhuhlane.
Isicelo sikaMatriki sikaSt. John's Wort
Ukulungiselela isityalo se-St. John's wort, u-10 g weengca ezomileyo (1, iipunipoyi ezi-5) kufuneka zithululelwe ingilazi yamanzi ashushu abilisiwe, afudulwe ngamabini ahlamba amanzi ayingxenye yesixa. Emva koko, epholile imizuzu eyi-10 kwindawo yokushisa lokushisa, uxinzelelo, udibanise izinto ezibonakalayo. Emva koko umthamo womhluzi obangelwayo kufuneka uhanjwe ngamanzi apholileyo ukuya kwi-200 ml. Umhluzi kufuneka uthathe ngaphakathi ngaphakathi ngezifo zendlela yokugaya isigafu kathathu ngosuku malunga nesiqingatha seyure ngaphambi kokutya.
Ukusetyenziswa kwe-St. John's wort kubonakala kwizonyango njengomxube nezinye izityalo zonyango ngexesha lokunyangwa kwezifo zesisu kunye namathumbu, njenge-anti-inflammatory and wound-healing in gastritis, colitis, isilonda esiswini kunye nesilonda esiswini. Isetyenziswe kwonyango lwesifo sikashukela, i-rheumatism, izifo zesibhinqa, izilwanyana, izifo zesikhumba, isifo senhliziyo, i-tachycardia, i-hypotension. Ukuqeda iingxaki ngeentso kunye nesisu, isilwanyana saseSt. John sisetyenziswe kwiphilisi yomntu njenge-antiseptic kunye ne-agent echithwa ngamatye.
Kwizilingo zekliniki, iziphumo ezintle zatholakala kwi-wort St. John's perforated in therapy of tuberculosis ye-pulmonary, i-dysbacteriosis, kunye ne-anticonvulsant, i-hepatopoietic kunye ne-immunomodulating agent.
I-wort Fresh John i-wort ingasetyenziswa njenge-saladi ekuqaleni kwentwasahlobo yonyango oluthiwa yintsholongwane. Ehlobo, lifanelekileyo njenge-spice, ngakumbi kwiitya zentlanzi.
Ukuxuthwa kwe-intlanzi yeSt John's wort isetyenziselwa ukungahlambuluki: ingilazi yokufakelwa (i-teaspoon yezinto ezixutywa ngamanzi angama-200ml) inxiliswe ngaphandle kwe-5 ntambama.
Izakhiwo ze-Antitumor ze-St. John's wort nazo zachazwa ngu-Avicenna, obonakalisa ubunjani bakhe ngokuthi "kushushu kwaye kumile". UAvicenna unikela i-St. John's wort iipropati ze-dilators, ukuvula i-plugging, i-diluting, i-dissolving. Kwimifuno ye-phyto-oncology yanamhlanje, i-St. John's wort kunye nokusetyenziswa kwayo kwimichiza iyaqhelekileyo emdlalweni wesisu, isibindi, amaqanda, ukunyanga izilonda ezinobungozi. Ukongezelela, isithwathwa saseSt. John sisetyenziselwa ukunyanga uxinzelelo lwezigulane zomhlaza, okona mzuzu obalulekileyo wokugcina isimo sengqondo somguli kwinqanaba elifanelekileyo kunye negalelo lokuphucula ngokukhawuleza. I-10% ye-tincture yaseSt. Wort for therapy of depression isetyenziswe i-20-30 yehla kathathu ngosuku ngaphambi kokutya.
Ukungqinelana
Kwizigulane ezinegastritis ezine-acidity ephezulu okanye isilonda esiswini ngexesha lokusetyenziswa kwesicatshulwa esomeleleyo kwi-wort yaseSt. John, banokujamelana neentlobo ezinzima kunye nentlungu emathunjini. Ukususela kwintambo yaseSt. John ingandisa ukwanda kwesikhumba kwimiphumo ye-ultraviolet, emva kokuthatha i-wort yaseYt. John, umntu makayeke ukuhlala elangeni. Ukuba awuyihoyi le mithetho, i-wort yase-St. John ingabangela i-dermatitis kunye nokutshisa, nto leyo ilukhuni ngakumbi kubantu abanesikhumba esibuhlungu.
Ukuphulukisa iibheyi kunye ne-St. John's wort
Ukususela kwimifuno ye-St. John's wort, itiye kunye nezinye iziphuzo ziselo ezininzi zingenziwa ukuba zibe nefuthe elihle kunye nokunyanga kwizitho kunye nezicubu.
I-St. John's wort tea
Kubalulekile ukudibanisa iglasi ye-wort yase-St. John's wort, e-2, 5, e-5, e-5, e-5, e-5, e-oregano. Konke oku kufuneka kuxutywe ngokufanelekileyo kwaye kusetyenziswe njenge-tea brew.
I-St. John's wort eneqabunga le-currant
I-wort ye-St. John's wort kunye namaqabunga e-currant kufuneka afakwe phantsi, axutywe kwiindawo ezilinganayo kwaye asetyenziswe njengamaqabunga e-tea.
I-St. John's wort nge-cranberry
Ukulungiselela le siselo, hlela 1 iglasi ye-St. John's wort omisiwe, 1 inkomishi ye-cranberry, 1 iglasi yeswekile. I-wort St. John's wort idinga ukubilisa kwiilitha ezimbini zamanzi, zipholile. Emva koko fakela ijusi kwi-berries ye-cranberry, kwaye ubilise imashishini kwi-2 iikomityi zamanzi. Hlanganisa umhluzi wezilwanyana kunye ne-St. John's wort kunye ne-cranberries, yongeza ushukela, udibanise, upholise kwaye umele iiyure eziyi-10-12.