- ioli yeoliva - 2 izinto. iipuni
- igalikhi - amazinyo amathathu
- Umzala - 1 1/4 Iikompo
- umhluzi wemifuno - 420 igramu
- izithelo zomvini - 2/3 iikhopu
- Iityuwa kunye nepepper - Ukunambitha
- iqela lebhola elibomvu laseSwitzerland - iqhekeza eli-1
- ibhanki ye-chickpeas - i-1 piece (450 g)
- Iviniga ye-balsam - 1 st. i-spoonful
- I-Feta ushizi - i-260 Grams
1. Hamba ngokucacileyo igalikhi. Sika iziqu kunye ne-chard ishiya ngokwahlukileyo. Hlanganisa i-peas peas. 2. Esipokeni, ushushu lwepuni ye-oli yeoli ye-oli ngaphezu kobushushu obuphakathi. Yongeza isiqingatha segarlic kunye nomzala, upheke, uvuselele, imizuzu emithathu. 3. Yongeza umhluzi wemifuno, ufike kwiibilisa. Gubungela ngesiqhekeza, ukunciphisa ubushushu kunye nokumisa kuze kube yilapho yonke umhluzi ungena kwi-rump, malunga nemizuzu eyi-10. Gcoba ngeerisi kunye netyuwa. 4. Okwangoku kwindawo yokutshisa iphoyinti yokutshisa i-tablespoon yeoli yomnquma kwi-heat ephakathi. Yongeza igalikhi esele kunye ne-chard. Fry, ivuselela ngamanye amaxesha, imizuzu emi-5. 5. Yongeza amaqabunga e-chard, i-peas peas, i-1/2 indebe yamanzi kunye neviniga ye-balsam. Gubungela ngesiqhekeza uze upheke uze ushiye amaqabunga e-chard, imizuzu emi-2 ukuya kwemi-3. 6. Ixesha le-chard ngetyuwa kunye nepilisi kwaye ukhonza kunye nomzala, ugqoke nge-Feta ushizi.
IiNkonzo: 4