- i-millet croup ebilisiwe-1/3 yeGlasi
- i-cranberries eyomileyo - 1/3 iikomityi
- amanzi abilisiwe - 2/3 i-Glass
- Iikhukhamba - 1/2 Amacandelo (uthathe i cubes)
- I-Feta ushizi - izinto ezi-2. iipuni (i-grate)
- Iviniga yebhasamu - 2 st. iipuni (ityuwa ukunambitha)
1) Beka i-millet croup kunye ne-cranberries kwisitya esingaphephekiyo. Phala amanzi aphekiweyo kwaye ugxobhoze ngemfoloko. Vala isitya sefilimu yokutya kwaye ubeke eceleni eceleni kwemizuzu emi-5-10. 2) Ukubetha i-cereal ngemfoloko uze ufake iikhukhamba nge-Feta ushizi. Ityuwa, kwaye wongeza iviniga yebhasamu ukuze uzonambitha.
IiNkonzo: 2