- ioli yeoliva - 2 izinto. iipuni
- intloko enkulu yekholifulawa-1 iqhekeza
- imbewu ye-cumin - 1 ithispoon
- ityuwa - 1/2 itaspoonfuls
- ipilisi emnyama emitsha - 1/2 weetaspoonful
- yogurt elula (njengeGrike) - Ukutya
- I-Feta ushiyi-1/4 indebe (ngokuzikhethela)
- Amaqabunga amancinci amancinci - Ukutya
- iirharnate - Ukutya
1. Hlaziya i-oven ukuya kuma-degrees angama-220. Gcoba iphepha eliphambili lokubhaka okanye i-1puni yeoli yeoli. Ukwahlula imbewu yegromegranate uze uyibeke kwisitya. 2. Yahlula i-cauliflower ibe yi-inflorescences. Ungakhathazeki ngokwenza zonke izicatshulwa zilinganayo. Gqugquzela i-cauliflower kunye ne-1 epoyiyo yeoli yeoli, i-cumin, ityuwa kunye nepilisi emnyama emitsha kwisitya. 3. Beka iklabishi kwisitya sokupheka esilungisiweyo okanye kwisibumba. Bhaka kwihovini ekhwelisiwe ngaphambili kwimitha engama-20 ukuya kwimizuzu ukuya kutsho i-cauliflower. 4. Hlanganisa i-pinch yetyuwa kunye ne-yogurt okanye udibanise i-3/4 izindebe ze-yogurt kunye ne-Feta ushicilela ukutya uze ufumane ubunzima obufanayo. Thela i-cauliflower elungiselelwe nge-yogurt, uze ufefe isitya kunye namaqabunga amacwecwe amnandi kunye nembewu yamarharnate.
IiNkonzo: 2