Ukulungiswa kwemifuno elula. Ukulungele ukupheka i-shish kebab? Ukulungiswa okulungileyo akunakucingelwa! I-Asparagus okanye iibhontshisi zeetyunithi - i-epry yendalo yamaprotheni, iqukethe i-amino acid efunekayo ebantwini. Igama elithi "utamatisi" ekuguquleleni ukusuka kwisiNtaliyane lithetha "i-apula yegolide". Siza kuthatha izitya zethu ezincinci ngobukhulu, uhlobo lwe-cherry. Oku kulungile kakhulu, kuba sidinga iziqhamo ezipheleleyo. Idibaniso edibeneyo yemifuno ihambelana ne-honey-citrus sauce. Le nto yokuhlobisa ihlanganiswe ngokumangalisayo nantoni na. Bon appetit!
Izithako:- Ubhontshisi obumhlophe 500 g
- Ioli yeoliyi 1 tbsp. l.
- Ijusi le-Orange 10 ml
- Ijusi ye-lemon 1 tbsp. l.
- I-Mustard Dijon 8 g
- Ubusi 1 tbsp. l.
- I-dill entsha 150 g
- Ityuwa 4 g
- Utamatisi we-Cherry 300 g
- I-pepper ebomvu i-1 tsp.
- Inyathelo 1 Ukulungiselela oku kutya, kufuneka uthathe iimbotyi, utamatisi we-cherry, i-dill, u-honey, isardard, i-lemon kunye nejusi le-orange, ityuwa, i-pepper, ioli yeoli.
- Inyathelo 2 Hlaziya i-oven ukuya kuma-180 ° C. Iifotyi zebhondi zihlambulule, zome, zinqumle iziphelo ezinzima, zinqunywe kwiindawo.
- Inyathelo 3 Faka iiimbotyi kunye neetatayi kwisitya. Ityuwa, uthele ngo-1 tbsp. l. yeoli yeoli. Gcina.
- Isinyathelo 4 Beka iimbotyi zee-asparagus ngobuncwane omnye kwiphepha lokubhaka, faka utamatisi phezulu. Faka efubeni elitshisayo kwaye ubhaka imifuno imizuzu eyi-15-20 kwiqondo lokushisa lika-180 ° C.
- Inyathelo lesi-5 Nangona iifuno ziphekwe, lungisa i-sauce. Hlanganisa kwisitya se-1 tbsp. l. ubusi, 1 tbsp. l. isardadi, 1 tbsp. l. ijusi ye-orange kunye ne-1 tbsp. l. ijusi lemon. Yongeza i-pepper emnyama.
- Isinyathelo 6 Susa imifuno ehovini. Yinyani.
- Isinyathelo 7 Sasaza kwisitya sokutya, uthele nge-sauce, ufafaze i-dill ephuzileyo.