Grillled Mackerel

Ukuba unesidumbu se-mackerel, uhlambulule uze uhlule iifayile. Hlanganisa izitya ezinzulu. Izithako:

• Mackerel - iingcezu ezi-4 (Unokuthabatha izidumbu ze-mackerel, okanye unako ukuyifaka.)
• ityuwa - 1.5 ithisipuni
• Umpompo omnyama okanye umxube wepelepele - 0.5 iispuni
• ioli yohlaza - 2-3 Ubugcisa. iipuni
• iwayini elibomvu - 100 igrama
• Umxube weeprovencal ezomileyo - I-Pinch

Imiyalelo

Ukuba unesidumbu se-mackerel, uhlambulule uze uhlule iifayile. Hlanganisa kwisitya esinzulu setyuwa, ipolisi, iziqholo, ioli yezolimo. Ngomxube obangelwayo, sigubungela izibophelelo kwaye sishiye imizuzu eyi-15. I-Grill i-grate ye-oyile kwaye isasaze kwi-fillet. I-Zharim kungekhona ngamalahle ashushu kakhulu imizuzu engama-15.

IiNkonzo: 4-6