I-Pizza Inhlanzi, njengenkukhu, yenye yezona zinto zivela phambili kwiiprotheni eziphezulu. Nangona kunjalo, iiprotheni zentlanzi zitsalwa lula kwaye zitshiswa ngumzimba. Intlanzi inotyebi kakhulu kwi-omega-3 fatty acids enempilo kunye nazo zonke i-amino acid eziyimfuneko. Kukho abantu abangathandi iintlanzi. Ndicinga e-pizza, intlanzi enjalo, ephekwe kwisivivinyo sewayini, abayifunayo.
Izithako:- Mackerel kwioli 300 g
- I-anyanisi 1 pc.
- I-tomato sauce 3 tbsp. l.
- I-cheese nzima 150 g
- I-Parsley entsha 7 g
- Iwayini efomvu semisweet 70 ml
- I-Sugar 1 tbsp. l.
- Umgubo wengqolowa 1.8 tbsp.
- Ityuwa 3 g
- Amanzi 120 ml
- Imvubelo, yomile 7 g
- Ioli yeoliyi 3 tbsp. l.
- Inyathelo 1 Ukulungiselela i-pizza nge mackerel emathinini, siya kufuna i-mackerel ekotini kwioli, i-anyanisi, ushizi, i-tomato sauce, i-200 g ye-pizza inhlama kwiwayini.
- Inyathelo 2 Ukuhambisa intlama ngokulinganayo ngefomenti engama-23 cm ububanzi.
- Inyathelo lesi-3 Lubhalele inhlama kunye ne-tomato sauce
- Inyathelo 4 Ukukrazula ibhotela kwi-mackerel, kwisitya esihlukile, siya kuyidinga. Gquba intlanzi kwaye usasaze ngokufanayo kwi-sauce.
- Inyathelo lesi-5 I-anyanisi yincinci encinci, ifafazwe ngeoli kwindawo yokutya kunye nokubeka intlanzi.
- Inyathelo lesi-6 I-Grate ishizi kwi-hole kunye nemigodi emikhulu kunye nendawo kwindawo yesaphetha.
- Inyathelo lesi-7 Phezulu uhlobise ngamaqabunga ama-parsley.
- Isinyathelo 8 Bhaka imizuzu engama-12 kwi-200 ° C.