I-mackerel enosawoti Le recipe ikhiqiza inhlanzi enobisi oluhle kakhulu, eya kuthatha indawo efanelekayo kwitafile yokutya phakathi kokutya. I-Mackerel inomzimba onotye (kufika kuma-fatatu ayi-16.5%), inothambile kwi-vitamin B12, ngaphandle kwamathambo amancinci, ithenda kunye nesinambitha. I-salted ngale ndlela, kunye ne-coriander, isardard kunye namaqabunga ama-laurel, i-mackerel ine-fragrance enomsoco onobucovu, inokusetyenziswa kwakhona ekwenzeni i-sandwiches kunye ne saladi (ngendlela, i-herring substitution in salad ". Ndiyincoma, kuyinhle kakhulu!
Izithako:- Mackerel 1 pc.
- Ityuwa 1.5 tbsp. l.
- I-Sugar 0.5 tbsp. l.
- Iqabunga le-Bay 1 ipc.
- Coriander omile 0.5 tsp.
- I-Mustard kwimbewu 5 g
- I-Mustard kwimbewu emnyama 5 g
- Isinyathelo soku-1 Ukulungiselela i-mackerel yesilting esomileyo, sidinga enye i-mackerel eshenxisiwe kunye ne-pre-defrosted, ityuwa eninzi ityuwa (inokuthi ithathe indawo yetyuwa eqhelekileyo), iswekile, iqabunga le-bay, i-mustard kwiigrafu (ezicacileyo kunye ezimnyama), i-coriander eyomileyo, ifilimu yokutya.
- Inyathelo 2 Kwimifumba idibanisa i-coriander kunye nengqolowa yesardadi.
- Inyathelo lesi-3 Siyityulela iziqholo.
- Inyathelo 4 Sidibanisa kwaye sidibanise ityuwa, iswekile, iqabunga labanqabileyo (ngaphambi kokulithatha kwiinqununu) kunye neziqholo ezitshiweyo kumdaka.
- Inyathelo lesi-5 Kwi-mackerel inqunyulwe intloko, iifom kunye nokukhupha i-insides, uhlambe phantsi kwamanzi abandayo ngaphakathi nangaphandle, owomile ngephepha leshidi. Sisasaza isidumbu seentlanzi kwifilimu yokutya.
- Inyathelo 6 Kuzo zonke iinkcukacha, ufefe i-mackerel ekulungiselelwe ngaphambili ngetyuwa e-spicy, ungakhohlwa kwakhona ngaphakathi kwintlanzi.
- Inyathelo lesi-7 Ngokuqinisekileyo kwaye ugxininise ngokugqithiseleyo intonga yeentlanzi kwifilimu yokutya, kwiziqendu eziliqela, ukwesaba ukuba akukho moya oshiyekileyo. Sithumela iintlanzi zethu kwifriji okungenani iintsuku ezimbini. Ngeli xesha, ityuwa yinto encinci ye-podtata, inani elingeyona nto yamanzi.
- Isinyathelo 8 Ngaphambi kokukhonza, khululwa iintlanzi kwifilimu, uhlambulule ngeziqholo kunye netyuwa phantsi kwamanzi abandayo abandayo, ususe ithawula yecwecwe, uthathe izicucu, uyibeke kwisitya, ufefe ngotyiweyo okanye u-anyanisi uze uyisebenzise. Ehle kakhulu!