Uluhlu lwezenzo zakhe lukhulu kakhulu. Kukho iintlobo ezinjalo: ukubuyisela, ukuthunga, kunye nokuzihlaziya. Ngamanye amazwi, kwenziwa ngeprogram yeprophylactic, ukunyamekela umzimba kunye nokuqinisa impilo, ukuphumula, ukukhulula ukukhathala. Ngoncedo lwayo, ukuxhatshazwa kwengqondo kunye nomzimba kususwe, itoni ebalulekileyo iphakama, kwaye umzimba uphinde ubuye emva kokugula. Ayikwazi ukunyanisela ukuthetha ukuba emva kweeseshoni ezimbalwa kukho ukuphakama okukhulu kwamandla kunye ne-vivacity.
Imisebenzi ephambili yokucebisa umzimba
Umsebenzi oyintloko wokuhlambulula i-massage kukunyusa ukujikeleza kwegazi, ukuphucula isimo sengqondo. Awukwazi ukwenza kuphela nje ngokubanzi, kodwa kunye nokusikwa kwendawo yendawo ethile. Iseshoni yokubilisa ukucoceka ngokuqhelekileyo ihlala malunga nemizuzu engama-20, apho imizuzu eyi-10 inikwe intamo, imva kunye nemilenze, imizuzu eyi-3-4 yesifuba nesiqingatha sobukhulu besisu kunye nemizuzu engama-4 ihlala ezandleni. Ngexesha elibiweyo kuyo yonke indawo, kuyimfuneko ukubonelela zonke iinkqubo ezikhoyo kuzo nayiphi na ubugcisa bokusila - ukuxubha, ukugaya, ukuxoka, ukuguqula, ukuguqula. Kwaye ndiya kunqoba abo baya kunceda ukuxazulula ingxaki apho inkqubo ethile iqhutyelwa khona. Ngokomzekelo, ukukhupha ukuxhatshazwa, kuyimfuneko ukuba ubuchule obuphambili bubuhlungu. Ukusebenzisa umsebenzi wengqondo, umzekelo phambi kokuhlolwa, ukwandisa amandla asetyenziswayo. Ngako oko, kukholelwa ukuba lolu hlobo lokusilalisa luyingqayizivele ngokwenene - luyakwazi ukuvelisa umphumo okulindele kuwo okwangoku.
Ukuhluthwa kobuso be-Hygienic
Ukuphumeza inkqubo yokucoceka kwegazi kwindawo yangaphakathi kule ndawo, kunokwenzeka ukukhusela ukubonakala kweempawu zokuguga, ukwenzela ukuba ulusu lube lukhulu kakhulu kunye ne-elastic. Ngoko ke, kuyimfuneko ukuyiqhuba, emva kokuwela umda we-25.
Ngaphambi kokusetyenziswa, thabatha ukhilimu, isilwanyana okanye i-oyile ye-facial kwaye usetyenzise kwindawo encinci yesikhumba ukujonga ukuba isenzo siphendule. Ukuba konke kulungile, bawasasaze phambi kwenkqubo, bephephe indawo ejikeleze amehlo. Ukunyakaza kufuneka kube lula kwaye kudlula emigqeni yolula elincinane.
Ukuhlawula kufuneka kuqhutywe kwizifundo zeeseshoni ezili-10 kunye nexesha eliqhelekileyo ngokulinganayo kwinqanaba leminyaka. Ngamantombazana ama-25 iminyaka 1-2 ngamaxesha, ngokuphindaphindiweyo.
Ukusebenzisa ukhilimu wansuku zonke ebusweni bakho, uphendule iminwe yakho kwesikhumba ekubhekiselele kwiitempile kunye nendawo yamehlo. Kodwa ungakulibali ukuba le akuyona inkqubo yobugcisa kwaye ayifaki indawo yomsebenzi wizard.
Izikhokelo eziphambili
Okuphambili kunconywa kubantu abanomxholo osisindisayo, abanokukhubazeka ngamagciwane eselula, ngokubonakala kweempawu zokuguga, ukulahleka kwesikhumba ukuqina, ukubonakala kwexinzelelo kunye nokunyaniseka kweentloni.
Ukungqinelana
Akukhuthazwa ngabasetyhini abakhulelweyo, abafazi ngexesha lokuya esikhathini. Yeka ukuxilisa phambi kobuhlwempu, izifo zesikhumba, izibilini, kunye nokwanda kweemvini kunye nesifo sesifo sofuba, i-hernia okanye izifo zomlambo okanye i-bile-stone stone.
Ukufaka isicelo sokucebisa umzimba, khumbula ukuba oku akusiyo i-panacea kwaye emva kweesonto i-osteochondrosis yakho iya kuhlala nawe. Nangona kunjalo, ngesifo senhliziyo, izifo zethambo nemithambo, kunye ne-bronchitis okanye i-laryngitis, unako ukukhokela unyango ngendlela efanelekileyo.