Kunokuba unako ukususa amachashaza amnyama kwimpumlo

Ukucocwa kwamehlo kuyimfuneko ebalulekileyo yokuphulukisa isikhumba ebusweni, ngokukodwa kubasetyhini abahlala kwimigacities. Ulusu lwethu, njengesihlunu asifumani izinto ezifanelekileyo kunye neziyimfuneko, kodwa zonakalise. Iimpawu zesiganeko zobomi (umsebenzi, ukufundisisa, izifundo, ikhaya, intsapho), uxinzelelo kunye nokuxhalaba awanalo negalelo ekuphuculeni nasekuphuculweni kwesikhumba. Ngokuqinisekileyo, ulusu luzama ukujamelana nale meko yezemicimbi kwaye linika igalelo kunye nefuthe ngokunyanisekileyo. Kodwa ngokukhawuleza ihlala "ikhupha" kwaye idala amachashaza amnyama. Ukuhlaziywa, uhlambulule amabala amnyama uze ubuyisele isikhumba iliso elitsha kwinkqubo yokuhlambulula ubuso ekhaya. Ngale nto unokususa amachashazi amnyama ekhaleni, uya kufunda kwinqaku lethu.

Sikucebisa ukuba ulungiselele yonke into oyifunayo kanye, ukwenzela ukuba ngethuba le nkqubo akufanele uphazamiseke ngophando lwezinto ezifunekayo.

Ngoko, ngaphambi kokucoca ubuso oya kuwufuna:

  1. ipompile ngamanzi ashushu abilayo
  2. tilisi
  3. napkins iphepha
  4. ukunqunyulwa kwemifuno (kunconywa)
  5. i-disinfectant (utywala / lotion / cologne / vodka / hydrogen peroxide)
  6. ukutshiza (okanye intando yokukhangela)
  7. ibhanji (i-intle engcono)
  8. ijusi ye-lemon, kodwa kunokuba i-tonic, inciphisa i-pores.

Ewe, masiqale.

Ekuqaleni, kufuneka sihlambulule ubuso bethu, sisula ngobisi ukususa ukwakheka, i-lotion okanye i tonic. Ngokubanzi, nayiphi na indlela eyahlukileyo yokuhlanjululwa kwemihla ngemihla iya kwenza. Emva koko, senza ukukhanya okukhawulezayo, sisetyenziselwa ukukhahlela kwesikhumba semvu ebusweni.

Hlulela umkhiqizo ngeyona nto encinci (kunye nobumnene!) Ukunyakaza kwe-Circular, uzama ukululaza ulusu, malunga nemizuzu eyi-3-4. Emva koko, siya kuhlamba iindawo zokuhlala.

Khumbula: ukuba ulusu luba nokuvuvukala okanye imiphunga ebuhlungu, ke ukupheka akufanele kwenziwe!

Ngoku sifuna ukulungiselela ibhagi yokuqhuma, apho sibilisa khona kwisikhumba esikhulu ngaphandle kwe-2.5 ilitha amanzi. Kucetyiswa ukuba ungeze imifuno ngokubilisa imizuzu emi-5.

Izityalo ziya kunceda ukususa ukucaphuka kwesikhumba, ukuphucula i-microcirculation yegazi, kwaye ungasebenzisa isivuno esilungisiweyo. I-Peppermint idibanisa isikhumba, kwaye i-chamomile kunye ne-calendula ayinakukhutshwa yi-disinfected, i-yarrow iya kunceda ulusu lolusu. Esikhundleni semifuno, unokongeza amaconsi ambalwa eoli efunekayo yezityalo zemithi. Umgaqo ufana: sebenzisa nayiphi na imifuno onayo.

Siqala ukukhupha isikhumba ebusweni.

Sifaka intloko phezu kwebhodlela ngomhluzi (ngokucophelela, ukuze ungazitshisi!) Uze ugubungele ngetayili ye-terry ukuze kungabi nakwenzeka ukuba kuqhume umphunga oshisayo, oya kwenza inkqubo iphumelele ngakumbi. Kule ndawo, sihlala imizuzu eyi-10-15, ngezinye iinkcenkceshe ukuthungca umswakama obonakalayo.

Emva kokuhlamba, ii-pores zivulekile, zenza isikhumba siphefumle ngokufanelekileyo.

Ngoku siza kuqalisa ukucoca ngokucacileyo kobuso.

Ndimele ndihlambe izandla kwaye ndiyihlaziye ilusu yezandla zam ukukhusela ukusuleleka kwintsholongwane yamagazi.

Zonke izenzo zenziwa ngezandla ezomileyo, ezihlambulukileyo, ungazifaka ngeminwe yakho nge-bandage engekho yonyango, enqwenelekayo ukukhenkceza kwisisombululo se-1% se-salicylic acid okanye isisombululo se-3% se-hydrogen peroxide. Amachashaza amnyama kunye ne-cork sebaceous ayasuswa kalula ngokucoca ngobumnene kumacala omabini. Sizama ukucinezela ngeminwe, kodwa ngeminwe yeminwe. Ukunyamezela ngokunyanisekileyo akuyimfuneko, kungekhona ukulimaza isikhumba somnxeba. Yaye yenza ngobumnene kuzo zonke iingxaki zobuso, ngaphandle kokuchukumisa iimpumlo ezivuthayo. Ngexesha, emva kokususa i-comedones, sula ulusu nge-hydrogen peroxide.

Xa ubuso bonke bucutshungulwa, siyaqala ukunciphisa ama-pores, usebenzisa i-lotion ene-alcohol, i-tonic, ukunciphisa ama-pores okanye utywala obunxilisayo kwimifuno.

Kwakhona siza kunceda ijusi ye-lemon (sinciphisa ngamanzi ngo-1: 1).

Sigubungela ubuso ngobuso, sihlawule ingqalelo ekhethekileyo kwinqanaba le-T - isangqa, impumlo, ebunzini.

Emva kolukhuni, masimise ngokwemvelo, musa ukususa.

Ukuqinisekisa ukuba umphumo wokucoca uhlala ixesha elide, kufuneka uhlambulule ubuso bakho yonke imihla kwaye kusihlwa. Ngentsasa - ukususela kobusuku obuthile obunobuthi, ngokuhlwa-ukusuka ekutheni, i-micro-dust and oil-secreted. Kukwacetyiswa kwakhona ukuba usebenzise izihlunu kwaye ubhekane nemaski ngeveki.

Sincoma loo mask ephumelelayo kunye elula: kwesikhumba esimisela ukubunjwa kwe-foam ye-soap ye-hypoallergenic (isobho lomntwana lifanelekileyo kakhulu) kunye ne-baking soda. Emva kokufaka isicelo sesithuba semizuzu emi-3-5, uvakalelo oluncinci luvezwa, sigcina isiskiti se-5-7 imizuzu, sihlambe kwaye sisebenzise ukhilimu ongathathi hlangothi.