Ukunakekelwa kweLil, zokupheka kwabantu

Kwinqaku lethu elithi "Ukunyameka kwePil, iRook Recipes" siya kukuxelela indlela onokunyamekela ngayo imilomo yakho. I-Scaly, eyomile, imilomo ehlambulukileyo ibukeka ingabonakali. Bafana naleyo xa kungekho nto iyanakekelwa ngumlomo. Ulusu lomlomo aluququzelele iigulane, zincinci kwaye zincinci, kwaye zisengozini kwiimvelo zendalo. Sifunda indlela yokunyamekela kakuhle ulusu lomlomo.

Xa umlomo ubonakala udilika kwaye ungaphilanga ixesha elide, ngoko ingxaki inokutya. Thatha iivithamini emilonyeni, kubaluleke kakhulu i-vitamin B kwaye ithatha amanzi amaninzi. Ukuba ingxaki ihlala ingapheliyo, ngoko kufuneka uvakashele i-dermatologist okanye i-gastroenterologist, kodwa oku, kwiimeko ezinzima, kuya kukwanela nje ukunyamekela umlomo wakho.

Ukucotha okulula
Njengomzimba, imilomo yethu idinga ukutshiza ngomlomo rhoqo. Ukuzithengela kubo kufanele kube mnene ukuze kungabi nakalimaza isikhumba esichaphazelekayo nesithenda. Ukuba wenza i-qualitative peeling, i-qualitative exfoliation ingasusa inxalenye yesikhumba efile, lungiselela umlomo ngokusebenzisa umlomo kwaye unike imilomo yakho imbonakalo enempilo.

1. Umlomo ophuphuma umlomo
Thatha isipuni se-baking soda, i-teaspoon yobusi kunye neoli yeoli.

Hlanganisa izithako, sebenzisa emlonyeni uze ushiye imizuzu emibini. Emva koko uhlambulule umlomo wakho, smear ubukhulu bokubandezela emlonyeni wakho ngamanzi afudumeleyo. Xa umlomo umile, siya kubeka ioli yeoli. Kukulungele ukupenda i-sugar brown brown. Sidibanisa ne-oli-jojoba, isesame, i-almond, umnquma kwaye emva koko i-scrub iya kuba ilungile.

Unokufumana i-brush tooth, esiza kuyisebenzisa ukuyenza i-massage yomlomo. Kule nkqubo kuya kuba kuhle ukusebenzisa i-brush yomntwana kunye nama-crystal soft. Ukuxutywa kwamanzi kungenziwa ngokusebenzisa i-lip balm okanye i-petroleum jelly. Kanye ngeveki, kufuneka uphawule.

2. Ukutya kunye ne-hydration
Imilomo idinga ukunakekelwa rhoqo kunye nokunakekelwa. Kukho izixhobo ezininzi ezikwimeko yeeyure ezingabuyisela umlomo ophahliweyo ukubukeka kakuhle. Iifomtiki ezinomxholo ezifana ne-menthol, utywala, i-glycerin kunye ne-retinol (i-vitamin A) isetyenziswe kakuhle ehlobo. Kodwa ezi zinto eziyimfuneko kunye nezixabisekileyo, ezinjenge-vitamin E, i-hyaluronic acid, ziya kunceda.

I-Ancient Vedic Indian Medicine Ayurveda icebisa ukuba i-lubricate umlomo ngebhanti eqhekezayo eqhelekileyo, eyenziwa ngokufudumala ikhuphe ifilimu. Unokwenza uxinzelelo, siyancwina i-swab yekotoni kule oli kwaye uyifake emlonyeni imizuzu engama-20. I-oyile, isetyenziswe ngumgca obuncitshisiweyo, kungekhona nje ukondla, kodwa iyanciphisa isikhumba, kodwa ikhusela nemimoya. Ukuba ukhetha zokupheka ekhaya ubuhle, ke uncedisi lwakho luya kuba yioli yeoli, ukhilimu omuncu nobusi. Sidibanisa lezi zixhobo ezi-3 ngamanani afanayo kunye nemizuzu embalwa siya kusebenzisa eli qela kumlomo.

3. Ukhuseleko lweMlomo
Umlondolozo womlomo kufuneka ube mkhulu kwaye ube mninzi ekufakeni. Le balm idala ifilimu ekhuselekileyo emlonyeni, kwaye ixesha elide likhusela kwimpembelelo yangaphandle. Musa ukukloloda uze ulume umlomo wakho, oku kungonakalisa imeko kwaye isikhumba asikwazi ukubuyela.

I-almond balm
Thatha i-12.5 grams ye-arix, i-0.25 iikomityi zeoli ye-alimondi, isiqingatha se-teaspoon yobusi, kunye ne-ΒΌ ithispoon yeoli ecocekileyo, njenge-vanilla okanye i-rose

Masifudumale ioli ye-almond kwiibhati zokuhlambela amanzi, yongeza i-bex, uvuselele kakuhle. Emva koko wongeza kwioli yakho enamakha kunye nobusi. Umxube olungeleyo uya kuthunyelwa kwiibhokisi zeeplastiki ezincinci kunye ne-balm yokukhusela ilungile.

Ukuba udla kwi-ski resort, kufuneka ukwazi ukuba ekubeni ulusu lomlomo aluqukethe i-melanin, liya kutshisa ngokukhawuleza. I-balm yokukhusela i-lip kufuneka ikhuseleke elangeni.

4. I-formula yokuguga
Okokuqala, ummandla ojikeleze emlonyeni uneminyaka engamaxesha anjengaleyo, njenge: phakathi kweelishi, iinkozo ze-nasolabial. Imilomo yindawo esebenzayo yobuso bethu kwaye kubonakala ngokukhawuleza ukulinganisa imibimbi. Ingozi enkulu iboniswe yimisebe ye-ultraviolet, i-balm okanye i-lipstick ifanele ibe ne-SPF kwaye ingekho ngaphantsi kwe-15.

Ukuhlanjululwa kunye nokutya kwemilomo kunceda ukugcina umgangatho wokufunwa kwamanzi. Kodwa ukutshaya, le nto ibangela ukukhawuleza ukubonakala kwimizi emilonyeni.

Ukuvuselela isikhumba emlonyeni womlomo kuya kukunceda ioli, njengomnquma, ikhokoni, i-almond. Ukulondolozwa kolutsha lujongene ne-vitamin E, kuthengwa kwiifomsile kwaye unokungeniswa kwi-cream cream, uhlawule ingqalelo emlonyeni.

Iya kuphucula ngokuphumelelayo imilomo xa i-wrinkles ibonakale ivele, oku kukwenza iinjenjini ze-collagen ezandisa umthamo womlomo kwaye ziphosa isikhumba. Okanye unokwenza ibotox, ephazamisa imibimbi kunye nokuphucula izihlunu ezisezantsi emlonyeni.

Sinikeza iipespe zokupheka ezilungileyo emilonyeni, ziya kuba luncedo kuwe. Ukuba, ngokuqala kokushisa kwemozulu, unobungozi emagqabeni emilomo yakho, ngoko inyaniso kukuba umzimba wakho awunakho iivithamini. Nsuku zonke kufuneka udibanise ekudleni kufaka i-yogurt, i-cottage cheese, imifuno eluhlaza, amaqanda, iiperesi, inyama, iimbotyi kunye nommbila. Phuza iivithamini teas nge-red ash ash kunye namaqabunga avukile. Imizuzu emihlanu kusasa kwaye kusihlwa umlonyeni wakho ngomlomo wezinyo owenziwe ngama-bristle engokwemvelo, ukutshixa ngokuthe ngqo, emva kokungena kumanzi abiziweyo aphekiweyo ngeqhwa, emva koko kumanzi ashushu kunye ne-soda, iglasi lemanzi kufuneka lifakwe kwisiqingatha sesipuni se-soda. Emva kokuxilisa, gcoba imilomo ngesincombo seoli ecocekileyo. Le nkqubo iya kulondoloza ukutshatyalaliswa kwendalo kunye nokunikezelwa kwegazi emilonyeni.

Kufuneka ukuba uhlambulule imihla ngemihla yomlomo. Ukwenza oku, sebenzisa i-lotion yokuhlambulula ubuso okanye ubisi. Susa umlomo nge-cotton swab, ungakhange ubhence isikhumba, ngokucokisekileyo. Ukuba akukho zixhobo ezikhethekileyo ezisekhoyo, musa ukukhawuleza ukutywala umlomo wakho ngesepha. Kungcono ukusebenzisa ukhilimu onomsoco okanye i-oyile yemifuno.

Ukutya kunye nokuphucula umlomo wakho ngaphantsi komntu okufunayo. Musa ukulibala ukunyanzela ngaphakathi. Ngomhla kufuneka uphuze kwisinye kunye nesiqingatha ukuya kwiililitha ezimbini zamanzi, kunye nesiqingatha se-liquide kufuneka sibe ngamanzi. Kwimozulu ebanda, unokunyanga kwaye uphakamise imilomo eyomileyo ngeempawu ezizodwa zomlomo, ezinokulungiswa ekhaya.

Ubuso busika ngomlomo
Sifaka emlonyeni uluhlu lobusi, silinde malunga nemizuzu engamashumi amabini, uze udibanise imilomo yakho kunye nemilomo epholileyo.

I-oli yeMask enevithamini E
Kwi-pharmacy siza kuthenga i-vitamin E, siya kuyifaka emlonyeni, imizuzu engamashumi amabini, kwaye umlomo uya kugqiba ukutshatyalaliswa kwezulu.

Umaski ovela kwimichilo
Sidibanisa kwi-1 ukuya kwi-1 ijusi yesitrophu kunye neoli yeoli. Sifaka emlonyeni, sibambe imizuzu emihlanu, susa umlinganiselo ogqithisiweyo nge-napkin.

Umaski ukugcina umlomo wakho ungaboni
Kanye ngeveki senza umxube weekroti ezisikiweyo, ukhilimu kunye ne-cottage shiese. Faka le maski emlonyeni wakho imizuzu engamashumi amabini.

Lipilisi
Zama ukusebenzisa i-balm ekhethekileyo emlonyeni rhoqo. Inokwenziwa ekhaya. Ukwenza oku uya kuyidinga: iifomsile ze-vitamin E, ibhotela ye-cocoa, ioli ye-almond, i-wax. Kwindawo yokuhlambela amanzi, nyibilike 1 inxalenye ye-bex, i-2 parts ye-bhotile ibhola, ii-2 ze-almond okanye enye ioli yeoli, ii-capsules ze-vitamin E. Ngesikhathi sokupheka, kufuneka uhlolisise ukulungelelanisa, ngenxa yoko, intonga yomthi ifakwe kwisingxube kwaye unqamle esandleni sakho, ulinde imizuzwana embalwa i-droplet iyakuqinisa, siyihlambe ingalo yakhe. Ukuba i-balm iyimfuneko yamanzi, yongeza ioli eqinileyo kunye neqhekeza le-wax. Ukuba umxube unqamle, faka ioli yeoli, uze uthele kwiimbiza.

Ukuze ugweme ukuhambisa imilomo yakho
1. Ukuba kwakungekho zizinto ezifana nokumelela kunye nokuqhekeka kwemilomo, rhoqo usebenzise umlomo wezempilo. Izindebe zomzimba zangoku zonyango zinika umlomo umbala, ukukhanya kwendalo, kufaneka kakuhle emlonyeni. Bakhonza nje njengesiseko somlomo.
2. Ngaphambi kokusebenzisa ukhilimu ophuculisayo, kufuneka uhlambulule umlomo nge-swab enomanzi ukususa iincinci zesikhumba esomileyo kunye nentlaka.
3. Musa ukulibala ukusebenzisa iibhalom emlonyeni. Iimveliso ezinjalo zinika isicwebezelo somlomo, ukuqina, ukunondla, ukunyusa, ukukhusela isikhumba semilomo emoyeni, ukusuka elangeni, kwiqhwa, ukuphilisa amanxeba kunye nokuqhekeka.
4. Sebenzisa rhoqo ukutya okunomsoco kunye nokukhusela i-lip cream.
5. Musa ukukloloda ngomlomo wakho kubanda, umlomo uthola ama-microorganisms emlonyeni, kwaye ummatha ukwandisa ukoma kwesikhumba.
6. Nika ukutshaya, zikhawuleza oko kuvela emilonyeni yakho imibimbi.
7. Ukuba une-herpes emlonyeni wakho, kufuneka uyeke ukusebenzisa iindlela zokucoceka nokucoceka, ukuze i-herpes ingakwazi ukusasaza yonke imilomo yakho, kodwa kufuneka ufunde ugqirha.

Ngoku siyazi indlela yokunyamekela imilomo yokunakekelwa kwemilomo yabantu. Ukulandela ezi ngcebiso kunye neendlela zokupheka, unokunyamekela imilomo, kwaye umlomo uya kuba uphilile kwaye uhle.