Ukuze kungakhuli, kwaye ixesha elide ukuba lihlale lincinci kwaye lihle, abafazi banamhlanje basebenzisa iindlela ezahlukeneyo zokunyamekela ubuso babo. Oku, kulungile, kodwa ukulibazisa ixesha lokuguga kubaluleke kakhulu ukuxhasa umzimba wakho ngaphakathi. Makhe sithethe malunga neyiphi imveliso eyenza isikhumba sakho sibonakale sibancinci kwaye sihle kakhulu.
1. Amantongomane
Akumangalisi ukuba amanqwanqwa abonwa njengomdla wobutsha, kuba aqukethe i-vitamin E kunye ne-coenzyme Q10, encedisa ukukhawuleza ukuvuselelwa kunye nokutya kweeseli zesikhumba. Nangona i-coenzyme Q10 ikhiqizwa ngumzimba, emva kweminyaka emashumi amathathu iqala ukuyeka izikhundla.
Amantongomane, ngokuqinisekileyo, ayingxenye yokutya kcalorium, ngoko akufanele athathwe. Kwanele ukutya amaxesha amaninzi ngeveki 50 gr. amantongomane okanye ama-alimondi.
2. Iziqhamo ezibomvu nemifuno
Ukunika umntu uhlobo olusisigxina lokuqhaqhaqhayisa, kuyakunceda ukutya imifuno nemifuno ebomvu. Kukhotikiti, utamatisi, ipompi ebomvu iqulethe i-antioxidant. Unoxanduva lokuhlaziya iiseli.
3. Iingqolowa
Kwi-currant emnyama kunye ne-strawberry, kukho i-vitamin C, eqinisa imithana yegazi kwaye inceda ekwakheni i-collagen, encedisa ukucotha ukuguga.
4. I intlanzi
Umncedisi omhle ngokubonakala kwangaphambi kwamehlo e-salmon, i-mackerel, i-herring. Ngenxa yokuba iintlanzi zaselwandle zizityebi kwi-acids acids, ezikhupha ukuthukuthela, ukuphucula ukujikeleza kwegazi, umphumo wesikhumba esincinci esihle.
5. iKashi
Kwiziqhamo kunye nezityalo zeenkozo, kukho i-silicon eninzi ejongene nokuveliswa kwe-collagen. Ukongeza, i-kashahsoderzhatsya ngobuninzi be-vitamin B, egalela ekuhlaziyweni kweeseli zesikhumba.
Kwakhona, ukusetyenziswa kwezidyozi kususa amathumbu avela kwi-toxins, kuphucula inkqubo yokutya kunye ne-metabolism. Xa i-toxins kunye ne-toxins zisuswa emzimbeni, umbala wesikhumba uphucula kakhulu.
6. Igromati
Iimpawu eziqulethwe emzimbeni, zilwa nokuhluma kwesikhumba, zandisa ubomi beeseli ezinoxanduva lokuvelisa i-elastin kunye ne-collagen, ubukho babo buchaphazela ngokuqinisekileyo ukunyaniseka kwesikhumba ebusweni. Ukongezelela, igrarnate equle izinto ezinceda ukuphilisa ngokukhawuleza kwamanxeba kunye nokuhlaziywa kweeseli ezineenguqu ezinxulumene neminyaka.
7. Ioli yeoli
Akukho mfihlo yokuba isikhumba esomileyo sikhula ngokukhawuleza. Ukukhulula ubuso obumile ngeoli yeoli. Emva kwakho konke, ngumnquma weoli obhekwa njengowomthombo we-fatty acids, okubaluleke kakhulu ukukhula ngokukhawuleza kweeseli.
8. Curd
Ukusetyenziswa kwamasike e-cottage kuya kunceda ukukhusela ngaphambi kokuguga. Ukongezelela, i-cottage cheese iyancediswa kunye nomxholo we-calcium - i-mineral, ebalulekileyo kwimpilo yamazinyo kunye nomzimba wonke.
9. I-avovoc
Kwi-avocado evuthiweyo iqukethe ioli, kwaye inondla isikhumba ngaphakathi. Ukongezelela, i-avocados iqukethe i-niacin, ebalulekileyo ekulondolozeni impilo yesikhumba, kuba inezixhobo ezichasayo, idonsa isikhumba esikhulayo, sinike i-look fresh.
10. I-tea ehlaza
I-Green green iyinkokeli kumxholo we-antioxidants. Ukuze unike umntu omtsha, kufuneka uphuze ngosuku iintsuku ezimbalwa zeeyi. Kulungile ukusebenzisa i-green tea kunye nangaphandle njengendlela yokulungisa izikhwama kwindawo yamehlo. I-recipe yile: yenziwe iibhegi ezimbalwa zeeti, uze uzifake kwisiqandisini. Emva kwexesha elithile, sebenzisa izikhwama ezinobumba kwiindawo ezinengxaki ezikufutshane kwimizuzu engama-20. Ukuvuvukala kuya kushabalala ngaphandle kwendlela, kuba itiye eluhlaza ukuba i-tannin, eqinisa ulusu, isuswe, ngaloo ndlela isuse ukuvuvukala kweebhokhwe kwaye isuse iibhegi ezincinci kwindawo yamehlo.