I-Pea isobho emhluzweni Kwimenyu yethu yesidlo sakusihlwa namhlanje. I-pea iqukethe inani elikhulu levithamini ze-B. Ityebile kwi-magnesium, i-zinc, i-selenium. Nangona kunjalo, akusoloko kudingeke ukuba udle iifolo. Qinisekisa ukuba udibanise iiperesi emanzini amnandi atyuwa ngaphambi kokupheka. Sivame ukubona iiperesi ezomileyo ezomileyo. Ngoku kwiimashalofu unokufumana umxube wee-peas ezomileyo kunye neengcezu zemifuno eyomileyo. Siza kulungiselela isobho ukusuka kuloo mxube. Kulolu hlobo lwemifuno eyomileyo, ingcambu yeselriyery iphelele. Kuya kufaka ukunambitheka kumhluzi kunye nokuphucula intle yesobho.
Izithako:- ETurkey fillet 350g
- I-Celery ingcambu 250 g
- Iifama ezomile zizonke 125 g
- Ityuwa 5 g
- I-anyanisi ebomvu 1 pc.
- Amanzi 1.5 l
- I-Parsley entsha 3 g
- Inyathelo 1 Ukwenza isobho, kufuneka uthabathe iintambo ze-turkey, umxube owomileyo wee-peas kunye nemifuno, ingcambu ye-celery, ityuwa.
- Inyathelo 2 Hlanganisa umxube wee-peas kunye nemifuno kwi-pan yoomileyo, gazinga imizuzu emihlanu, uvuselele lonke ixesha.
- Inyathelo 3 Dlulisa umxube ngokufudumala ngamanzi anelisiweyo angama-200 ml. Hamba ngeeyure ezingama-5. Ngokukhethekileyo ebusuku.
- Isinyathelo 4 Lungisa umhluzi. Geza inyama. Phalaza ngamanzi abandayo. Beka umlilo ocothayo. Yongeza isiqingatha sebhuru. Pheka uze ulungele inyama.
- Inyathelo 5 Thatha inyama. Sika i ziqwenga. Umhluzi umhluzi.
- Inyathelo 6 Ukucoca amanzi aseleyo kwixube ye-pea. Umxube we-pea olungiselelwe uthele epanini.
- Isinyathelo 7 Galela umxube wepea ngomhluzi oshushu. Beka umlilo ocothayo. Pheka imizuzu engama-40-50.
- Isinyathelo 8 Okwangoku, hlambulula ingcambu yeselmatory. Sika kwi cubes.
- Isinyathelo 9 Sika isiqingatha se-bulbs zibe ngamabhubhu amancinci.
- Inyathelo 10 Emva kwemizuzu engama-20 yongeza i-anyanisi etyunyiwe kunye ne-celery ingcambu kumhluzi kunye nomxube we-pea. Pheka uze wenze.
- Inyathelo 11 Kwisonka esilungileyo sibeka iziqwenga zenyama kunye nemifuno. Yizisa kwi thumba. Isosi ilungile.
- Isinyathelo 12 Khonza isobho seepadi ngokutya kushushu.