- Iifama - 400 Grams
- Ukuqubuda - i-1 piece
- I-Karoti - iingcezu ezine
- I-Celery - iziqwenga ezintathu
- Umhluzi wemifuno - 1.7 ilitha
- I-Garlic - 2 Amazinyo
- Iqabunga le-Bay - iziqwenga ezimbini
- I-Soy sauce-2 izinto. iipuni
- Ubusi - 2 Ubugcisa. iipuni
- Ityuwa kunye nePepper - - Ukunambitha
1. Okokuqala, xa ukhetha iifolisi, cacisa ukuba kufuneka ihluthe. Ezinye iindidi zee-peas zidinga ukungena phambi kweeyure ezingama-5 ngaphambi kokupheka, ezinye azidingi ukuthunga. Gweba iiperesi, ukuba kuyimfuneko. Ngamaqhezu amakhulu nqabisa isilimo esidliwayo esinamagatsha anamanzi, izaqathe, igalikhi, iparsley. I-anyanisi ye-peel kwaye uthathe iinqununu eziqhekezayo. 2. Qala uhlambulule ii-peas emanzini abandayo. Gcwalisa zonke izithako kwipuphu enkulu kwaye upheke phezu kobushushu obuphantsi kwimizuzu engama-40-50. Isosi iya kuba ilungile xa ii-peas kunye neerothi zikulungele. Ngethuba lokupheka, gubha ngamanye amaxesha. Vumela isobho lipholile phantsi kwemizuzu emi-5, uze uyiguqule ibe yinto ecacileyo kunye ne-blender okanye inkqubo yokutya. 3. Ngaphambi kokuba usebenze, zama kwaye, ukuba ufuna, yongeza ityuwa kunye nepelepele. Ukukhonza isobho nge-French baguette kwaye uyihobise nge-parsley.
IiNkonzo: 4