Ngenxa yejubane lobomi bemihla, kukho ixesha elaneleyo kwaye ngoko ufuna ukuba neeyure ezingama-48 ngosuku. Ubomi buya kungakhange buqaphele, buyatshatyalaliswa, kwaye ukuba ubheka emva kwaye ujonge oko kuchithelwa kuyo, awukwazi ukufumana ukwaneliseka.
Mhlawumbi, ngamnye wethu kunye nexesha elifutshane uzama ukucwangcisa umhla walo, gcina idayari, wenze isicwangciso semicimbi yosuku. Kodwa yonke le mdlalo ngokucwangcisa ngokukhawuleza yaphela, njengoko ihlala ingena kwixesha elibiweyo, okanye ingcinga yokuphila kwishedyuli ithetha ukungonwabi ubomi. Kwaye unokuziva unomdla ngakumbi xa unayo ixesha lokufunda izinto ezintsha, wenze izinto ozithandayo, wenze into ebalulekileyo kwabanye, zifumane ixesha? Ngaba ukhululekile kangakanani ukuziva, uqonda ukuba ulawula ixesha lakho?
Ukuqala oko kuyimfuneko ukuqonda ukuba kuyimfuneko ukunika ixesha kunye nokuba yiyiphi inqwenelekayo ukunika ixesha. Intsapho, izinto zokuzilibazisa, ezemidlalo, ukuhamba, ukuqeqesha - ngokuqinisekileyo izinto eziphambili zobomi bezenhlalakahle ezizeleyo ziza phambili. Kwakhona kuya kuba lunqwenelekayo, ukuba kuzo zonke ezidweliswe ixesha elaneleyo, kodwa namandla, ukuphefumlelwa kunye nokwanele kwempilo. Ndingathanda ukuthetha okungakumbi malunga nalokhu.
Kwiiyure eziyi-24 umntu olala u-6 ukuya kwiiyure ezingama-9, uthatha malunga neeyure ezingama-2 ukuba adle, kwaye emva koko emva kweeyure ezingama-4 usetshenziselwe ukubuyisela amandla okusebenza (ukwandisa imisebenzi yomzimba kunye nengqondo), iiyure ezili-16-18 eziseleyo zichithelwa kwimisebenzi eyahlukeneyo , ngokuqhelekileyo zivela kuzo ii-8-9 iiyure zazo zomsebenzi wobugcisa. Ukuba ucinga malunga nokuba ixesha elide lichithe kakuhle - ekuqaleni kokubona - ininzi - iiyure eziyi-8 emsebenzini ngenxa yemvuzo, ixesha lonke ixesha lokulima, ukukhulisa abantwana, ukuthenga nokulala kwiTV - konke esikubiza ngokuba ngumntu, kunye ne & quot ; phumla & quot;. Kuthekani ngemidlalo, izinto zokuzilibazisa, abahlobo, imfundo, umphefumlo?
Ukuqala oko kuyimfuneko ukugqiba ixesha elingakanani elifunekayo lokulala ngokupheleleyo. Kuyamkelwa ukuba ubuncinane ubuncinane iiyure ezingama-8 zokulala, kodwa ndifuna ukuphawula ukuba lo mfanekiso uqobo kwaye uxhomekeke kwizinto ezininzi. Ukuze ufumane iiyure ezifanelekileyo zokulala kunye nenani leeyure, kubalulekile ukugcina ixesha elide (ukususela ngeveki ukuya kwinyanga) umzimba wakho, kwaye ngexesha elifanayo ulala ngexesha elifanayo (mhlawumbi ulale kuze kube phakathi kobusuku), vuka udle . Ngeveki yokuqala umzimba uya kusetshenziselwa ulawulo, uza kufumana ubuthongo obaneleyo kwaye ulungele ukungabikho kokulala, ukuba kunjalo. Emva koko, ngokuqwalasela kubalulekile ukugcina idayari yomsebenzi wokuqwalasela (ukurekhoda ixesha lokunyuka nokuwa kwamandla kunye nemizwelo), ukurekhoda ixesha elithile xa unyukile umsebenzi kunye nabo bafuna uxolo. Ukuba uqaphela ukuba uqala ukuvuka phambi kwe-alamu, uze uvuke kwangoku ngeli xesha, kuthetha ukuba umzimba uphinde uphinde ufumane amandla, kungekudala awudingi iwashi le-alarm.
Emva kokuba ufumene ixesha elifunekayo lokulala, kufuneka ucacise imisebenzi eya kuqala okanye ihamba nobuthongo, ukucamngca, ukudweba, ukufunda incwadi, ukudlala isandi somculo, ukucula, ukunqumla i-aromatherapy - konke oku kukwazi ukufundiswa ngumphefumlo , i-hobby okanye inxalenye yokubuyisela. Kubalulekile ukukhumbula ukuba iiyure ezimbini ngaphambi kokulala, akufanele uqaphele iifilimu, ncokola kwi-intanethi, ufunde iincwadi, uhlanganyele kwimidlalo enzima, uphulaphule kakhulu umculo. Njengomlindi, ukulala kungabi yinto efuna ukuyenza, kodwa loo nto ayifuni ukubandakanyeka kwakho rhoqo, umzekelo, ukuhlamba kumatshini wokuhlamba.
Ngokufanayo, kuxhomekeke kwimeko kunye nemoqo yomsebenzi wakho oyintloko (umsebenzi wezobugcisa), kufuneka uqaphele ezo meko ezinokuba ngumlindi emsebenzini okanye kwikhefu. Ngokomzekelo, unokuphulaphula uqeqesho lokuphulaphulwa kwi-investment, psychology okanye izifundo zomsindo ngolwimi lwangaphandle kwizithuthi zikawonkewonke okanye imoto endleleni yokusebenza. Ukuba ixesha livumelekile emsebenzini, ungazifunda iincwadi, wenze imisebenzi yokuphefumla kunye nokunye okuninzi. Kuyinto enqwenelekayo ukuba yonke imisebenzi efuna ubuchopho okanye umsebenzi osebenzayo ngexesha lexesha lokukhula kwamandla, kunye nezenzo zokuzilibazisa kunye nemisebenzi yokuzola ngexesha loqoqosho.
Ixesha elingenalo ubuthongo kwaye umsebenzi kufuneka uhlulwe ngezikhathi kwaye usasazwe ngokulinganayo kwimisebenzi yansuku zonke kunye nokuzonwabisa. Kubalulekile ukudala iimeko zokuzenzekelayo komsebenzi wakho ukuze ugcine ixesha kunye nemigudu, encediswa yizixhobo ezahlukeneyo zasemakhaya. Ukulungiselela kunye nokutya kufuneka kuthathe ndawonye ngaphandle kweeyure enye neyure, kwaye kusebenza ukusabalalisa le nkqubo yokupheka phakathi kwamakhaya kunye nokubonisana okanye ukuphulaphula imibukiso yeTV, umculo, uqeqesho. Kucetyiswa ukuba unike iiyure zasekuseni zezemidlalo, ukudansa kunye nokuzikhangela, ukuhlwayela, ukuzonwabisa, umculo. Kwi sifundo ngasinye, kulungile ukunika iyure nesiqingatha ngexesha, ngelixa umzimba awunaso ixesha lokukhathala nokugqithisa. Kucetyiswa ukuba kuthathe ithuba lokuphumla (ukulala okulula, ukucamngca, njl.) Xa ushintsha imisebenzi. Emva kokutya, ukuhamba ngomzuzu wama-20 ukuya ku-30 emoyeni omtsha akuyona into engcolileyo.
Konke okufanayo, uya kuba nekamva ngokunika ixesha lakho lokukhulula ngesicwangciso somhla, ongayenza emva kokuba uthathe umboniso wakho ngokubaluleka kweeborhythms zakho. Xa uceba, imisebenzi emininzi iya kuba ngumkhwa kwaye umzimba uya kulungelelanisa nabo ngexesha elithile. Kwakhona kuya kuba nokusebenza komsebenzi ngexesha elifutshane (iyure) kwaye uyayeka ukuphazamiseka kwaye uza kugxininiswa kwinto ekhonkco.