Ngokwabo, amaprotheni aneprotheni agxininisekile anokubaluleka kwezinto eziphilayo kunye nezondlo. Iiprotheni ziyimveliso yezondlo. Kwaye iintlobo zabo zokufumana ubunzima bunzima. Naliphi na ingcali eliza kukuxelela ukuba ukufumana isisindo kulunge ukubeka ingqalelo kwenyuka kwimiqulu yezihlunu.
Iyintoni umphumo weeprotheni?
Akukho mfihlo yokuba iprotheni iyona nto ibaluleke kakhulu kwisondlo, eyenza imisebenzi eminingi. Ngokuqhelekileyo into yonke emzimbeni womntu iqukethe isakhiwo esihlukeneyo seeprotheni. Kwiimisipha, ngoko ke, ukwenzela ukufumana ubunzima, iprotheni yinto yokwakha. Kwimenyu yezemidlalo, iiprotheni zihlala kwindawo ekhethekileyo. Ngeemithwalo ezahlukahlukeneyo zomzimba, izakhiwo zeeprotheni zeemisipha zitshabalaliswa. Ngoko ke, emva kokunyamezela ngokomzimba, amaprotheni anceda ukubuyisela izakhiwo ezilahlekileyo zomzimba.
Ngokwabo, iiprotheni ezingena emzimbeni azisebenzisi ngokuthe ngqo ukunyusa imisipha. Zangena emzimbeni, zityiwe kwinkqubo yokutya, ikwahlula kwi-amino acids, ezisetyenziselwa ukwenza iiprotheni eziyimfuneko zomzimba. Iiprotheni zokuzuza ubunzima ziyimfuneko kumntu.
Iiprotheni zokufumana ubunzima bomzimba
Zonke iimfuno zomzimba womntu, ohlangabezana nokuzikhandla okukhulu ngokomzimba, kwiprotheni isenza sikwanelise iiprotheni. Ngokomphando, ubuncinane ubuncinane be-30% yemali yokudla imihla ngemihla kufuneka ibe kwiprotheni, kwaye kungekhona ngaphantsi kwe-2-4 gram yeprotheni nganye ngeekhigram yesisindo. Lo mlinganiselo omkhulu kakhulu, ongeke ufumaneke ngoncedo lweemveliso zokutya eziqhelekileyo. Ukongezelela, inani elikhulu leemveliso alinakunyulwa ngokupheleleyo kumzimba. Iiprotheni zenzelwe ngokukhethekileyo abo benza umsebenzi ophezulu wokuzilolonga (abadlali, abaxhasi, njl njl.). Iiprotheni zenzelwe ukufumana ubunzima, okanye kunoko, izicubu zomzimba. Ezi zondlo zondlo zilula kwaye zikhawuleza zixhamle, zenze igalelo ekuphuculeni iinkqubo zokubuyisela. Ukongeza, ezininzi iintlobo zeeprotheni zifumaneka kuphela ngoncedo lwezobuchwepheshe obukhethekileyo.
Ziziphi iindidi eziphambili zeeprotheni zokuzuza ubunzima
Enye yezona zinto zizithandwa kakhulu kwiiprotheni ezongezelelweyo yi-whey protein. Xa kuthelekiswa neeprotheni zezityalo nezityalo zezilwanyana, le protein inotyebi kakhulu kwi-BCAA amino acid. Iprotheni ye-Whey inezinga eliphezulu kakhulu lokucoca, ngokunxulumene nezinye iiprotheyini ezipheleleyo, ngokukhawuleza kunokwenzeka kunakho ukubonelela i-amino acids ezifunekayo kwimisipha. Oku kubaluleke kakhulu kumzimba emva kokusebenza komzimba, kwaye emva kokulala.
I-Casein yiprotheni enesakhiwo esiyinkimbinkimbi. Le protheni iveliswa ngokukhawulelwa ubisi ngaphantsi kwefuthe le-enzymes. Emzimbeni, i-casein yenza i-curd mass, kwaye iyancipha ixesha elide, unikezela umzimba nge-amino acids ixesha elide. Kunokuqatshelwa ukuba olu hlobo lweprotheni lokufumana ubunzima lunokuthathwa lungcono ngaphambi kokulala kunye nakwiimeko apho kuyimfuneko ukuqinisekisa ukutya okunokude komzimba.
Iprotheni yobisi ngumxube we-casein (malunga ne-80%) kunye ne-whey (malunga nama-20%) amaprotheni. Kuye kwongezwa i-carbohydrates yobisi.
Iprotheni yeqanda ingaqwalaselwa njengeprotein yeprotein. Ngokumalunga nalo, ixabiso lezinye iiprotheni lichongiwe. Iproteinyini ye-egg iyona nto iphezulu yokugaya.
I-protein ye-Soy yiprothini enokulinganisela kakuhle kwi-amino acid composition. Ivumela ukufezekisa ukunciphisa, kwaye kubalulekile, kwinqanaba legazi le-cholesterol. Olu hlobo lweprotheni lukhulu kubantu abangenakuxhamla ukutya kokuloba. Kumlinganiselo weprotheni ye-soy kufuneka uphathwe ngokucophelela, kuba kukholelwa ukuba ukugqithisa kakhulu kunomphumo ongathanga kakhulu kumathumbu.
Iprotheni ye-Collagen yiprotheyini enomgangatho ophezulu kakhulu we-amino acid efunekayo ukulungiswa kunye nokwakhiwa kwezicubu, amajoyini, iigaments, isikhumba kunye kwaye isetyenziselwa ukuxhaswa kwiimveliso zeprotheni.
Ezi proteins zingentla zizuze ukufumana ubunzima, ukulungiswa kwezicubu zomzimba. Kodwa, kufuneka ukwazi ukuba le mveliso ifanelekile kubantu abasebenza ngokunyanisekileyo ngokomzimba.