Kutheni i-sauerkraut inceda kangaka?
Ngokuqhelekileyo, xa unako ukunqanda okanye ukupheka, imifuno ilahlekelwa izixhobo ezixhamlayo. Kodwa oku akusebenzi kwiklabishi emhlophe. Le mifuno, emibini kunye neyinkqubo, iyincedo kakhulu kwaye inenzuzo kumsebenzi weengxathu.
Ukongeza, i-sauerkraut iyimithombo ebalulekileyo ye-vitamin C, engagcinwa kwisininzi semifuno ukuya kwiinyanga ezintandathu. Le vithamini isinceda ukususa i-toxins emzimbeni kunye nokwandisa umzimba.
Iingcebiso zokunakekela abafazi bezindlu
Siyathemba ukuba siqinisekisile ngesidingo sokwenza amalungiselelo anjalo ebusika, kwaye ngoku unikwe ezinye zokupheka ezilula, usebenzisa oko uza kulungiselela i-sauerkraut enomnandi.
I-Sauerkraut ngeekroti
I-recipe yeklasi ayifuni umzamo omkhulu kuwe, kwaye i-taste of dish iya kuba ngumvuzo obalaseleyo wokusebenza kwakho.
Izithako:
- iklabishi - 3 kg
- izaqathe - 100 g
- ushukela - iipuniji ezi-5
- ityuwa - 70 g
Ukupheka njani?
Okokuqala qalela iifoloko zemifuno, usebenzisa isamba esikhulu okanye i-grater ekhethekileyo. Iinqotyi zigawula igrat enkulu.
Siphalaza ityuwa kwaye siqala ukudibanisa ngokufanelekileyo, ngexesha elifanayo sifudula izandla zethu ukuze imifuno iqale ijusi. Emva koko, unokusasaza umxube phezu kweembiza uze udibanise nge-gauze.
Isibambiso kufuneka simele kwindawo efudumele kude kubekho iifom ephezulu. Kufuneka uyisuse, yenza iiplctures ezimbalwa kwimbindi ukuze i-brine ifinyelele ngasezantsi, kwaye iyona nto ibhetele - gubungela iklabishi. Oku kuza kuqhubeka iintsuku ezisixhenxe. Kwaye emva koko, umsebenzi ogqityiweyo uhlanganiswe ngamabhodlela kwaye uthunyelwe endaweni ebandayo yokugcina.
I-Sauerkraut nge pepper kunye ne-zucchini
Le recipe ngokuqhelekileyo ayifani nenye yeklasikhi, ichazwe ngasentla, kodwa ukungafani okwamanje kusekhona.
Masiqale ngeemveliso eziyimfuneko:
- Iklabishi emnyama - 10 kg
- Ipepper yaseBulgaria - 1 kg
- Iitamatisi ezinomsila - 1 kg
- I-Courgettes kunye ne-karoti-iipcs 5.
- Garlic
- Ukuhlwayela
Inkqubo:
- Imfoloko nganye kufuneka inqunywe kwiinqununu eziliqela kwaye ihlise imitha emibini ngamanzi abilayo. Kufuneka wenze okufanayo kunye nepelepi.
- Iikroti kunye neetamatato kufuneka zinqunywe kwiibhanki ezincinci. Iigrafu kunye nemifuno iyachithwa kwaye ixutywe.
- Ngaphambi kokuba, ufanele ulungiselele umphunga we-koqweqwe lwawo onqamle iklabishi.
- Iimifuno zibekwa kwiindawo: iklabishi yokuqala, i-zucchini, i-pepper kunye neetatayi. Phalaza uluhlu ngalunye lwemifino ngegalikhi.
- Umxube kufuneka uthululwe nge-brine, onokuyilungisa ngokuxutyisa ityuwa emanzini kwisilinganiso sezipuni ezi-2 ngeyure nganye yamanzi.
- Sigubungela isigxina nge-gauze, sebenzisa uxinzelelo kwaye ulinde iintsuku ezintathu. Emva kolu xesha, isaladi isenokudliwa.
Ukongeza kwimifuno, ungongeza iiapulo, iidiliya kunye nobusi kwi-sauerkraut. I-saladi enomdla kakhulu iya kunika i-horseradish, ingcambu engcolileyo ingafakwa kwisitya kunye neklabishi.
Siyathemba ukuba iincwadi zethu zokupheka ziya kuba luncedo kuwe kwaye ngokuqinisekileyo uya kuzinwaba iintsapho zakho nge-sauerkraut enomnandi kunye neyongqambileyo yokulungiselela kwakho.