- Umgubo wengqolowa - iiglasi eziyi-2-3
- Amanzi - 1 iglasi
- ITyuwa - 1/2 ithisipuni
- Soda - 1 ithisipuni
- I-oyile yemifuno - 1 st. i-spoonful
- I-Sauerkraut - i-Gram 700
- I-anyanisi - ii-1/2
Sithatha zonke izithako ezifunekayo. Iklabishi isitya kwioli malunga nemizuzu engama-20. Ngeli xesha, yenza intlama. Kwamanzi, ityuwa, i-soda kunye neoli ye-vegetable i-soluble. Emva koko fakela iikomityi zombini zomgubo. Gxotha kwaye wongeza kancane umgubo osele. Emva koko uxoke inhlama ngezandla zakho. Siyayibhola ibhola size siyishiye phantsi kwelayile kwindlubhiso yecala malunga nemizuzu engama-30. Emva koko intlama iyahlula ibe ngama-8 alinganayo. Isiqwenga ngasinye sinqanyuliwe kwaye ngaphakathi sibeka iipuni ezimbalwa zokuzaliswa. Sinamathela kule nto kwisithombe. Siyidlulisela kuyo ngepini. senza ngokufanelekileyo. Emva koko i-pie idikiweyo kwincinci yeoli kwi-pan yokutshisa. Fry ngecala ngalinye ngemizuzu emi-5. I-placid nganye egcotyiweyo iboniswe kwiphilisi yesikhwama, bese ubeka isidlo. Bon appetit! :)
IiNkonzo: 4