Ebonakalayo, enentliziyo ... Le nto silindele kwi-milkshake. Kuya kuba njalo-ngokubonakalayo, ukunambitha ... Kodwa ngokuqhelekileyo isiselo esingenamafutha asiyi kuba sisipho esivela kwi-freenka, kodwa isiphumo sokucubungula, sithi, i-almond. Ubisi obungabandakanyi "zobisi" kusela i-soy, i-nut okanye ilayisi zithengiswa kakhulu kumazwe athuthukile. Ukuthengiswa ngokukhawuleza kweemveliso ezinjalo kubonisa ukuba oko kukuthanda kwabaxhasi - abalandeli bezempilo.
Kodwa ingakanani le nkcazelo ilula ngakumbi kunobisi obudala? Ndiyakwazi ukuzipheka? Ngaba ngaba zilungile kangaka?
Ngokutsho kwesondlo, i-"ubisi" yemifino ayikho ngaphantsi kweyesiqhelo, kodwa ayinayo i-cholesterol engcolileyo, ininzi engakumbi kunye neyona nto inobungozi.
I-Soymilk yinto ethandwa kakhulu, kodwa yona inamanqatha amaninzi phakathi kwabamnyama abatshintshiweyo (abanjengenkomo ye-2%). Yenziwe kwesoya enobisi, ehlambulukileyo neyobilisiwe, elandelwa ukususwa kwe-liquid excess. Isiselo sisicatshulwa samaphrotheni. Ubisi lwe-Soy buqulethe i-estrogens yemifuno - i-isoflavones, eyanciphisa umxholo we-"cholesterol" embi egazini kwaye ngenxa yoko, ingozi yeentliziyo zomzimba.
Ingqungquthela kunye nokuhambelana nobisi lwe-soy, etholakala kwiintlobo ezahlukeneyo ze-soy, zihluke kakhulu. Ngamanye amaxesha isiselo siphunga sitholakala nge "sandy", i-chalky okanye i-pea flavour, ngamanye amaxesha ayedla ngokungaqhelekanga kwi-cream. Kungcono ukuba ubisi lwe-soy lwenziwe kwi-soy ye-organic, njengoko i-soybean ininzi kwiindloyizithi ezikhutshwe ngubuchwepheshe obuqhelekileyo.
Ubisi lwe-Walnut - ezenziwe kwiindidi ezahlukeneyo. Ngokuqhelekileyo i-almond (i-almond yamateyimu iye yaziwa kakhulu ukusuka kwi-Middle Ages eYurophu ngexesha lezithuba eziqinileyo), iqhutywe kwaye ixutywe ngamanzi kunye nesincinci se-sweetener. Le cocktail yincinci kakhulu kwaye i-caloric kunobisi lwe-soy, idla ngokucetyiswa nge calcium kunye namavithamini.
Ubisi lwebhokhwe - ngokuqhelekileyo kuphuculwa i-calcium kunye neavithamini. Kukho iintlobo ezimbini - eziqhelekileyo kunye namafutha athile.
I-Oatmeal - yenziwe ngomxube weoats otyumkileyo ngamanzi, kunye neezongezo zepuphu yefowuni kunye ne-powder ezivela kwimbewu eyahlukeneyo kunye nezolimo. Iqukethe amanqabana amancinci, ngokungafaniyo ngokungafani no-2 g wefiber nge-1 tbsp. - oku malunga ne-10% yeemfuno zemihla ngemihla yomzimba wethu kwiifayili zityalo.
Ilayisi - elincinci ngakumbi kunabanye, lenziwe kwilayisi elibomvu (eluncedo kakhulu), amanzi acacileyo kunye nesincinci sesiliphu isiliphu. Zininzi iindlela zokupheka zobisi.
Ubisi olusuka kwizityalo - i-triticale (i-hybrid ye rye kunye nengqolowa), i-amaranth (i-shiritsa), i-spelled (i-spelled spelled), i-rye, ingqolowa nebhali. Kanye nezinye iintlobo zobisi lwezityalo ziveliswa iintlobo ezi-3: eziqhelekileyo, i-vanilla kunye necolethi.
"I-Kompromat" yeemveliso zobisi ze-soy ikhona. Izazinzulu zaseNtaliyane zifumene ukuba ngokutya kwama-40 g weprotheni ye-soy nge-45%, ukuvutha kwamaxesha atshisayo ekunqumeni komzimba kuncitshisiwe, kodwa ubukho beeoflavones bodwa bandisa ingozi yokuvelisa umdlavuza webele. Nangona kunjalo, izazinzulu zikholelwa ukuba iinzuzo zobisi be-soy zikhulu kunamathuba angenakwenzeka.
Ekubeni ubisi bezityalo bunobumba obuhlukeneyo bezondlo kunobisi beenkomo, kuphela iimveliso eziveliswe ngezinto eziqhelekileyo ezifumaneka kubisi lweenkomo: i-calcium, i-vitamin D, i-riboflavin, i-vitamin A ne-B12, kufuneka ithengwe (ingakumbi xa itshintshe ngokugqibeleleyo kwimifuno yobisi yobisi).
Zama ukungazithengi - okanye ukwenze okungafanekiyo - ubisi kunye nokusela izidakamizwa kunye ne-flavourings kunye ne-sweeteners eneshukela.
Musa ukufaka imveliso yemveliso yobisi ekudleni iintsana!