I-TOP-3: Iindlela zokupheka kakhulu ezidliwayo ngokutya ngokukhawuleza

Udon nge shrimps

Isitya se-spicy se-Asian cuisine sinokulungiswa endaweni ye-pasta eqhelekileyo.

Izithako:

• Iingqayi zengqolowa udon - 200 g
• I-shrimps ezinamanzi - 10-15 amaqhosha. (kuxhomekeke kubukhulu)
• Ipepper yaseBulgaria - 1 pc.
• I-anyanisi - 1 pc.
• I-Ginger - 1/3 yeengcambu ezincinci
• Iikaroti - 1 pc.
• I-soy sauce-2 tbsp. l.
• I-Garlic - 1-2 cloves
• Ioli e vuno

Ukulungiselela:

1. Kwamanzi abilayo amanzi akhiyi i-noodle yengqolowa. Pheka uze ufike kwisiqingatha esiphekwe (malunga nemizuzu emi-5).
2. I-Shrimp igxuma ngamanzi abilayo kwaye isuse igobolondo kubo.
3. Thela anyanisi ococekileyo, i-garlic kunye ne-ginger egalelweyo epanini yokupanda (mhlawumbi i-wok) kunye nebhotela elifudumeleyo. Fry imizuzwana engama-30, uze ufake i-prawns apho. Fry ngomzuzu omnye, uvuselele rhoqo.
4. Iimifuno zinqunywe zibe yimida ebanzi. Yongeza kwi-pan yokupanda kunye ne-fried shrimp. Thela kwi-sauce uze upheke imizuzu emi-5.
5. Imifuno ye-Shrimp kunye ne-noodle, xuba kakuhle kwaye emva komzuzu omnye ususe kwi-plate. Ama-noodle asebenze ashushu.

I-Salmon ebhodweni

Iresiphi elula yokutya okunempilo. Intlanzi yentlanzi iya kukukholisa onke amalungu entsapho yakho.

Izithako (ngebhasi nganye):

• I-Salmon fillet - 250 g (inokutshintshwa nge-salmon okanye i-salmon ye-pink)
• I-20% - 250 ml.
• I-rosemary eyomileyo - 1/3 tsp.
• I-Hard cheese - 50 g
• I-lemon - ½
• Imifuno yeminqinci - ii-2 ezicwangcisiweyo.
• Umdaka omtsha
• Ioli yeoli
• Ityuwa, iphepsi

Ukulungiselela:

1. Sika ii-salmon fillets kwiinqununu ezinkulu, faka pepper, rosemary kunye netyuwa. Nciphisa intlanzi ngejisi yemonom uze ufake efrijini imizuzu engama-30.
2. Thatha intlanzi uze uyifume kwioli yeoli kunye nemizuzu emithathu.
3. Ngaphantsi kwebhodeni, beka i-salmon kunye neminquma, uthele ukhilimu uze ufake isangqa esinye semononi.
4. Kuhhavini, ukufuthelwa kuma-degrees angama-200, faka ibhokhwe imizuzu engama-20. Imizuzu emi-5 ngaphambi kokulungele ukuvula ibhokhwe kwaye ufefe intlanzi ngeeshizi.
5. Yongeza i-dill edibeneyo kwisitya esilungisiwe. Ukulungiswa kuhanjiswa ngelayisi, iitapile okanye imifuno ebhaka.

Inkukhu ityuwa

Iresiphi elula kakhulu yenkukhu. Ukulungiselela akuthathi ngaphezu kwemizuzu emi-5.

Izithako:

• Inkukhu - 1 pc.
• Iityuwa zetyuli - 1 kg.

Ukulungiselela:

Kulo kutya, intsimbi yenkukhu enesisindo esingu-1.5-2 kg iyona nto ibhetele. Isidumbu sifanele siphelelwe ngokupheleleyo (mhlawumbi, thabatha inkukhu ebomvu), ulusu alufanele lonakaliswe.

1. Inkukhu ehlanjwe ngokucophelela ifanele isuswe ngomqwembe okanye ilinen. Ungayicoca ngaphakathi nangaphandle ngeenkolelo zakho ezizithandayo, kodwa akuyimfuneko. Musa ukongeza ityuwa enkukhu.
2. Umgangatho wesitya sokubhaka uhlanganiswe ngesikhumba (oku kufuneka kwenziwe ukwenzela ukuba ityuwa ikhuni emva kokubhaka ayinamathele kwiitya). Thelela ityuwa kwisitya ukuze ubuninzi boluhlu bungaphantsi kwe-2 cm.
3. Beka inkukhu emqolo wayo ngetyuwa. Eyokuqala, imilenze kufuneka ifakwe kwaye ifakwe nge-foil. Iiplani zicetyiswa ukuba ziboshwe nge-foil, ukuze zingatshisi.
4. Thumela inkukhu ehovini. Bhaka kwii-180 degrees 1,5-2 iiyure, kuxhomekeke kubukhulu besidumbu. Inkukhu ephelile inekhumba elincinci, ngaphantsi kweyiphi inyama enomso. Khonza kunye naliphi na isidlo sesibini.