- Inkomo yenkomo okanye i-turkey - i-Grams ayi-900
- amaqabunga e-basil - 1 i-Glass (eqoshiwe)
- i-red chili pepper - isiqwenga 1
- ioli yomnquma - 3 1/2 Ubugcisa. iipuni
- ityuwa - - Ukutya
- Iviniga yebhasamu - 2 Ubugcisa. iipuni
- I-zucchini eluhlaza-i-1 piece (ityunyiwe)
- utamatato - iziqwenga ezi-2 (ityunyiwe)
- ijusi lemon - 1 st. i-spoonful
- ityuwa - 1/2 itaspoonfuls
Yilungisa isantya. Kwisitya esikhulu, xuba inyama, amaqabunga e-basil, isilili ebomvu kunye ne-1 1/2 yezipuni zeoli yeoli. Ixesha ngetyuwa. Khubaza kwaye uphuze imizuzu eyi-10. Kwisitya esikhulu, xuba i-zucchini kunye neetatayi nge-2 tablespoons yeoli yeoli, i-juice lemon, ityuwa kunye neviniga. Hlukanisa umxube weenyama kwizicucu ezi-8 uze wenze ama-cutlets. Fry cutlets kwi-grill, ukujika kanye, malunga nemizuzu emibili kwicala ngalinye. I-grill zucchini kunye neetamatato, zihlala zijikela de zucchini kunye neetamatati zipholile kwaye zibomvu kumacala omabini. Beka i-cutlet kwi-toast okanye i-burger ye-hamburger, fakela isiqingatha sesibini nge-bun kunye nokukhonza.
IiNkonzo: 4