Ukuba uthanda intlanzi, intlanzi i-hake ngokuqinisekileyo iya kukukholisa ngokunyameka kwayo, into enomdla, oya kukunandipha. Le ntlanzi ayinazo iimpawu ezikhethekileyo ekuphekeni, okungaqinisekiyo, kuya kukukholisa umfazi wendlu elula, engakhankanyi ukupheka abaqeqeshiweyo. Indlela elula yokupheka ihake kukugcoba, kuya kuthatha malunga nemizuzu engama-20, kwaye isidlo siya kuba segalelo kwaye sinelisekile, kwaye kubaluleke kakhulu kuncedo. Kwaye njengoko wonke umntu uyazi, intlanzi yindawo yokugcina izondlo. I-recipe ye-hake elula kwaye engahambelani esiyifuna ukukubonisa apha. Ukusebenzisa oko, uya kukwazi ukuvavanya ingcamango yale ntlanzi ngendlela eyahlukileyo. I-Heck iyakuthengwa rhoqo kwivenkile, oko kuthetha ukuba unokungenisa kalula le ntlanzi ngeveki okanye kwimidlo yokutya.
Izithako:- I-Hake fillet 300 g
- Ityuwa 5 g
- Ubisi obumnyama obumnyama 5 g
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- I-Shallot 1 ipcs.
- Inyathelo 1 Hake i-fillet ngokucophelela kwesikhumba.
- Inyathelo 2 Emva koko, nqabela i-shallots ngokukhawuleza.
- Inyathelo 3 Thatha i-lemon, kwaye unqumle i-lemon njenge-lemon njengoko uthanda.
- Inyathelo 4 Ukucoca iifom zehake ngeetyuwa kunye nompompo womhlaba.
- Inyathelo 5 Phinda uphase ipenki yokucima emlilweni kunye ne-fry intlanzi kuyo imizuzu 2-3.
- Inyathelo 6 Emva koko fake intlanzi kwindawo ye-oven esengaphambili kwaye ubambe apho malunga nemizuzu eyi-8-10.
- Inyathelo lesi-7 Ngeli xesha, kwi-pan yokupanda, nyibilikise ibhotela kunye ne-anyanisi ene-fry nge-lemon zest.
- Isinyathelo 8 Xa i-anyanisi ithambile, fakela ijusi yemele kwi-pan.
- Inyathelo 9 Hlanganisa ezi zithako ngokufanelekileyo kwaye ubambe umlilo isikhashana. Kufuneka ube ne-sauce.
- Inyathelo 10 Emva koko ubeke intlanzi kwisitya kwaye uthele i-sauce phezu kwayo. Khonza ihake kunye naluphi na uhlobiso.