Indlela yokulahlekelwa isisindo ebusika? Abafazi bayazikhupha ngokwezidlo kwaye abazi ukuba baphule ama-pounds angaphezulu. Ubhontshisi - umkhiqizo wokutya owaziwayo, uye wachitha iminyaka eyiwaka. Phantse kukho iindidi ezingama-200 zeembotyi. Kodwa sisadla malunga no-20. Ukongeza kokutya, ingasetyenziswa kwiyeza. Kuvela ukuba unako ukulahla amanqatha.
Kwibhontshisi, kukho phantse zonke iinkcukacha ezifunekayo ukuze umzimba wenze kakuhle. Kodwa namhlanje siya kuqwalasela imbotyi njengemveliso yokulahlekelwa kwesisindo. Ukungena emzimbeni, le mveliso inciphisa umxholo wekhalori kwezinye izitya.
Yiyo eyayivule amehlo oosondlo. Bafika kwisigqibo sokuba iiembotyi zinceda abesifazana banciphise ubunzima. Ngaphezu koko, ngumkhiqizo oyanelisayo. Ngoku wonke umntu unokujonga iimbotyi zivela ngaphesheya.
Yonke inyosi
Iibhontshisi zinomsoco kwaye zidla ngokutya. Ngoko ukuba ngexesha lokutya intombazana ayiyi kulamba. I-carbohydrates edibeneyo iya kuvuvuka emathunjini kwaye iyancipha ukuncipha, ukudala ukuvakalelwa kwexesha elide. Njengenxalenye yeembotyi, kukho iphrotheni enceda ukulungisa ubunzima.
Ummeleli we-Bean uqulethe izinto ezincedo, phakathi kwe-nihorganganic acids, i-amino acids, ii-vithamini A, B, E, C, PP kunye nezinye i-microelements. Izondlo zithetha ukuba le mveliso iza kunceda i-cholesterol ephantsi kwigazi kwaye iqinise umthamo we-glucose.
I-Fiber kwibhontshisi iya kunceda ukulungelelanisa umsebenzi wendlela yokugaya nokunyusa ukuhlanjululwa ekubanjweni. Kwaye i-saponins igxotha ukwanda kweeseli zomhlaza kunye nezinto eziphilayo.
Iibhontshisi zokulahleka kwesisindo: yeyiphi enye yokukhetha?
Ubhontshisi beMhlophe
Yiyo inkokheli phakathi kweembotyi kwi-microelements eluncedo (ubhedu, i-zinc). Iprotheni kwiembotyi ibonakala kulula ukugaya. I-legumes iqukethe i-tryptophan, i-lysine, i-methionine, i-tyrosine, njl. Iingcali zincoma ukusetyenziswa kolu hlobo lweembotyi ze-gastritis, isifo sikashukela, i-rheumatism, i-eczema kunye ne-pancreatitis engapheliyo. Lo ngumkhiqizo omuhle wezityalo. Iqukethe inani elikhulu le potassium. Ngoko i-belayafasol inceda kwizifo zesifo senhliziyo. I-calcium kunye ne-magnesium zinyamekela imeko yamathambo namazinyo.
Ubhontshisi obomvu
Ifom yale mbotyi iqukethe izinto ezincedo njenge-thiamine, i-lysine, i-tyrosine, i-tryptophan, i-arginine, i-vitamin C. Inomxholo ophezulu kakhulu wesinyithi kunye ne-acid acid. Kunconywa ubhontshisi obunjalo kubantu abaneendlela ezichaphazelekayo ze-anemia, oku kukuthintela kakuhle kunye nohlobo lwenyango. Ubhontshisi obomvu ngumthombo wobutsha kunye nempilo, ininzi ye-antioxidants yendalo.
Ngoku kufuneka uqwalasele umxholo wekhalori womkhiqizo. Ngobhontshisi obomvu 100 g aqukethe iikhalori ezingama-290, kunye ne-fibre malunga no-25 g. Abanye banokubala ukuba oku kuninzi. Kodwa oku akunjalo. Ngoko ke iiimbotyi zizinzile ngokuqinisekileyo phakathi kweenkokheli zedlo. I-fiber kwi-legume inika ukhuselo ekuphuhliseni i-tumors, isusa i-toxins kunye ne-toxins, kunye nokuphucula izinga le-glucose. Izondlo zithetha ukuba xa uhlala uchitha iiimbotyi, unokubona iziphumo ngokukhawuleza kwaye uzithinte umzimba. Kuya kunceda ukuphucula umzimba, ukuphucula inkqubo yesantya nokunceda ulwe nesikhumba. Enyanisweni, yindawo enkulu yokugcina izinto ezinomsebenzi nemisebenzi. Impembelelo yale mveliso ayinakulinganiswa. Ngoko sekuyisikhathi sokucinga malunga nokuba kaninzi kangakanani sidla ubhontshisi? Mhlawumbi, abaninzi banqabile amandla alo kwaye lixesha lokulungisa oku.
Izifundo zibonise ukuba inamba yeembotyi yindlela efanelekileyo yokutya, kuba le mveliso iqulethe inani elincinane leekhalori kunye nomlinganiselo omkhulu wezondlo kunye namavithamini. Imveliso ingagcinwa ixesha elide. Kuthekani malunga nokuba inyosi iya kuhlahloka, unokukhathazeka.
Ngoku ungayifumana iindidi ezimbini zeembotyi eziluhlaza - eziluhlaza kunye eziphuzi. Zomibini ziqulethe iivithamini C, B, A ne-E, kunye ne-fiber, iprotheni, i-folic acid kunye nezinye izinto ezibalulekileyo zomzimba. Iprotheni incinci kakhulu kulolu hlobo lweembotyi kunabanye. Kodwa esi sixa sanele ukususa i-toxins kunye ne-toxins emzimbeni.
I-struch ilungile kuba ngexesha lokuvuthwa kwezinto ezizenzekelayo azizibandakanyi kumhlaba. Kodwa ngaphambi kokuba uyisebenzise, kuyimfuneko ukuyitshisa. Umxholo weCalori nge-100 g kuphela ngama-khalori angama-25 kuphela. Oku ku-4 amaxesha angaphantsi kunomhlophe. Ukongeza kwinto yokuba ikhuthaza ukulahleka kwesisindo, ibhontshisi nayo iyakwazi ukutshintshela imvelaphi ye-hormone yowesifazane, iphucula umsebenzi wezintso kunye nesibindi, iyakuthintela kakuhle imeko yeenwele kunye nesikhumba. Kunconywa ukuba isebenzise ngokumisa umva.
Ngubani ongadla iimbotyi?
Njengoko kwavela, akubona bonke abantu abanokutya ukutya, kukho ukuchasene, ngoko kuyafaneleka ukuba bafunde nabo. Mhlawumbi le ndlela yokulahlekelwa isisindo ayihambisani nawe.
Akukhuthazwa ukuba idle ubhontshisi:
- Ukuba kukho iingxaki kwizifo zesigca esiswini.
- Ukuba loo mveliso ayihambisani.
- Unengxaki ngesimo senhliziyo.
Asiyikulibala ukuba iimbotyi ziyimveliso ye "melodic". Oko kukuthi, kwandisa inkunkuma yegesi emathunjini. Kwaye oku kubaluleke kakhulu kumngcipheko kumntu kwaye kunikeze umonakalo owongeziweyo. Kodwa kukho imfihlelo encinane. Ukuba udibanisa ubhontshisi bamanzi obusika ubusuku, ke le nkathazo ingagwenywa.
Ungadli ubhontshisi obunciniweyo. Iqulethe isixa esikhulu setyuwa, kwaye oku akusiyo into efanelekileyo ukuba uya kuhlaziya umzimba. Ityuwa ayivumeli ukususwa kwe-fluid excess from body.
Ukutya kweBean
Namhlanje siza kuqwalasela ukutya okuthandwa kakhulu kwebhontshisi. Kuphela iiveki ezintathu, ngexesha apho kuya kufuneka ukuba uphuze iglasi ye-decoction yeembotyi + iziqhamo zokutya. Kukho enye inketho. Ngaphambi kokutya, kufuneka uphuze i-1/2 yomhluzi. Yaye esidlweni, sidle iziqhamo 2.
Ukutya kweBean "Nedelka"
- Umhla woku-1. Ngentsasa, siphuze ingilazi ye yogurt kunye nesityiki kunye neqhekeza lamafutha aqingqiweyo. Okwesibini kwasekuseni isiqhamo. Ukutya kunye nokutya kuqukethe isaladi yemifuno kunye nobhontshisi obilisiwe.
- Umhla wesi-2. Isidlo sasekuseni kunye nesidlo sakusihlwa njengosuku lokuqala. Ukutya kwasemini, isaladi yekhabishi kunye neembotyi. Ukutya okudliwayo kubandakanya iintlanzi ezibhaka kunye neembotyi.
- Ngosuku lwesithathu. Ukutya kwasekuqaleni nakwesibini njengesiqhelo. Isidlo - ubhontshisi kunye nesaladi yemifuno. Ukutya, iifuno ezitsha kunye nobhontshisi obilisiwe.
- 4 ngosuku. Ukusa kusasa nje ngeentsuku zangaphambili. Ngexesha lesidlo, ungadla isaladi yesithelo. Ukutya isidlo sinomsila omnyama kunye nenkukhu ebhaka.
- Ngosuku lwesihlanu. Isidlo sakusasa, njengangoku kwiintsuku ezidlulileyo. Isidlo - ubhontshisi kunye ne-isalat eneklabishi. Ukutya, iibhatate ezimbini ezibilisiwe, iimbotyi kunye nesaladi yemifuno.
- Ngosuku lwesi-6. Ekuseni ukuqala ngekomityi yetiyi eluhlaza kunye ne-sandwich. Okwesibini kwasekuseni siphuza i-kefir. Ixesha lesidlo sinamathole e-fatty free-cheese, isaladi yemifuno. Ukutya, ubhontshisi obilisiwe kunye namaqabunga ambalwa.
- Ngosuku lwe-7. Ngentsasa siphuza i-kefir. Okwesibini isidlo sakusihlwa - amajikijolo. Isidlo sasemini sidliwa nge-lettuce kunye neembotyi. Ukutya, pheka isobho sebhontshisi.
Ngexesha lokutya, musa ukulibala ukuba kufuneka uphuze ii-2 ilitha amanzi ahlambulukileyo ngosuku, ngenxa yokuba umzimba udinga umbane. Oku kuya kunceda ukunqoba ukunciphisa ukutya. Ngoko ke mayeke intombazana nganye inqume indlela yokunciphisa umzimba. Kodwa ngeembotyi kuya kuba lula kwaye kulula!