Ingqalelo yakho inikwe ukutya okunomsoco kunye nokutya. Ngaba uvile ngelo hlobo ukuba unokukwazi ukunciphisa umzimba ngokuncedisa ukutya kokondla? Ukuba akunjalo, namhlanje uya kufunda malunga nale ndlela. Uyakuthanda. Emva koko, ngoku ukulwa nobunzima obuninzi kuya kuba yingxaki.
Ukugqithisa ngokweyona nto yingxaki yabasetyhini behlabathi, apho bavela khona ngokukhawuleza okanye kamva. Indlela yokukrazula amaninzi amaninzi? Ngoko kunzima ukulahla kwisantya kwaye uhloniphe ukutya. Ngenxa yoko, sibhekene nobunzima obunzima.
Kunzima kakhulu ukubuyisela ekuzalweni. Emva koko, ii-Kilogram ezongezelelweyo zizithetha zona. Isibalo asifani naso ngaphambili. Indlela yokujongana nale nto? Yintoni ongayenza xa unomntwana omncinci kwaye ungabi namnye ukuhamba? Unganciphisa njani umzimba? Ingaba kuyimfuneko ukuba uhlale kwi-mono-diet strict?
Makhe siqwalasele esinye sesidlo esithandwa kakhulu kwihlabathi, esele sincede iinkwenkwezi ezininzi zokubonisa ishishini. Ngisho noJennifer Aniston basebenzisa oku kutya. Oku kukusetyenziswa kokutya kwabantwana abakhulelweyo. Kulula ukujamelana nobunzima obukhulu. Siya kuqhuba?
Umqeqeshi ogqirha impilo uTracy Anderson uvelise ukutya ukuze alahle ngaphandle i-kilos ezingama-20 ezazithabatha emva kokukhulelwa. Wayekwazi ukulahlekelwa isisindo kwaye ahlambulule umzimba weesxibisi kunye neesxibisi. Ukutya kwakunempumelelo kwaye kuyathandwa. Ngoko ke, kufuneka nje uzame wena!
Iinkonzo kunye neengxaki zokutya "zabantwana"
Imiba emihle:
- Iimpawu zokutya kulula ukuyithwala, ukuba uya emsebenzini okanye kwenye indawo. Ungadla naliphi na ixesha lemihla, awusoze waba nelamba, ngakumbi iimbiza zidibene kwaye zikhanya.
- Iintlobo ezahlukeneyo zentsholongwane yomntwana zingonwabile. Ngokukodwa kwixesha unokulibala ngokupheka, ngoko unako ukuphumla kwisithintelo esinzima ekhitshini. Vula uvule ingqayi uze udle! Kulula.
- Izimbiza ezincinci zihamba nje ngokuhamba kakuhle kwengqondo. Emva kwayo yonke, ububanzi bayo buncinci bubangela inkolelo yesabelo esipheleleyo. Ngoko inyama iya kuzaliswa ngokukhawuleza. Ngeli xesha unokutya iimbumba ezimbalwa zokutya kwabantwana, kwaye uya kubona ukuba sele unelisekile.
Imiba engalunganga:
- Akuyena wonke umntu onokusebenzisa oku kutya, kuba yenzelwe ukunciphisa ukulahleka kweekhilogram. Ngoko ukuba unengxaki yokuxinzelelo lwegazi, ukungakwazi ukunyamekela, ngoko kukufanele ukulinda ngesondlo esinjalo. Oku kunokuba nemiphumo emibi.
- Akukho tyuwa kunye neziqholo kubantwana kwi-puree. Kwaye kuninzi, luvavanyo oluyingqalileyo lokuzikhandla, kodwa luyindlela engcono kwiimpawu eziqinileyo. Ngoko unokuyifumana iifatata ezifihliweyo, nje ujabulele ukunciphisa ubunzima.
- Kukho iingxaki ngamathumbu. Ngoko ukwenzela ukuba ugweme izithintelo, umntu kufuneka adle kanye ngemini yonke imifuno eluhlaza kunye nezithelo ezingenasiphunga. Sincoma amaapulo omuncu. Baya kukunceda ngokugaya.
Ukunciphisa umzimba kunye neenzuzo zezempilo
Ngaba kufuneka ndilahlekelwe isisindo kunye nokutya kwabantwana? Awukwazi ukufumana ukutya okunokuphepha kunye nokulinganisela umzimba wakho kunoko. Ngethuba le-dieter lizivimba ekusebenziseni isitashi, ushukela, ityuwa, iipesele, ukutya okutshaya kunye nokutya okuthosiweyo. Kwaye ngeli xesha umntu ufumana zonke iivithamini eziyimfuneko kwi-imacer.
Iinkampani zanamhlanje zivelisa ngokutya iinjongo zezilwanyana, ngoko awukwazi ukukhathazeka ngokutya kwendalo. Unokuthenga "i-Broccoli" i-puree kwaye ufumane iivithamini zokutya PP, E, A, B1, B2 kunye neC, AA, kwaye le puree iqukethe ininzi yesinyithi, i-magnesium, i-calcium, i-potassium, i-sodium, i-phosphorus, i-iodine, i-boron, ithusi, i-chromium.
Ukuba uthatha ingqayi yeklabishi, uya kufumana i-vitamin N ebalulekileyo, engabonakali kuyo yonke imifuno. Kungcono ukhethe i-cauliflower, ininzi yeprotini kunye neproteinyini yemifuno.
Ikhukhu iya kucebisa umzimba nge potassium, i-zinc, i-sodium, i-magnesium, kunye nevithamini B, C kunye no-E. Kungaphucula ukusetyenziswa kwamathumbu kwaye kususe emzimbeni zonke izinto ezingathandekiyo ezinokuchaphazela umzimba wabasetyhini.
Iziqhamo ezicolileyo kakhulu. Baya kutyundela ukutya kwakho. Le yile dessert enhle kuwe, kwaye eyona nto ibalulekileyo, loo nto iyanandi. Ngokomzekelo, i-apple deserticum iya kuqinisa umzimba womzimba kwaye izalise i-pectin ne-vitamin C kunye ne-B.
Kwizitolo unokufumana iimveliso zokutya eziphezulu kuphela. Zonke ziqinisekisiwe kwaye ziye zagqithisa iintlobo ezahlukeneyo zokuhlola. Iinkampani ezivelisa ukutya kwasebantwaneni sele zifumene idumela elihle! Ukuveliswa kokutya kwabantwana kuphela i-100% yemveliso yemvelo ivumelekile. I-Puree ayinayo i-preservatives, i-flavour, i-colorants, njl njl. Ngoko ukutya kwi-baby food kukuncedo kakhulu.
Ukunciphisa umzimba ngokutya kwabantwana
Kukho iindlela zokutya ezimbini. Ikhetho lokuqala liyakukuvumela ukuba ulahlekelwe isisindo ngeveki kwi-5 kilogram. Kudinga izithintelo ezidityayo zokutya. Kwimivuzo ingabandakanyi intlanzi, inyama, iitapile, ipasta. Ngomxholo oqinileyo wokutya, abafazi abanakudla i-porridge, i-juices, i-curds kunye noshukela.
Olu khetho olunomdla kakhulu, ngakumbi luya kunceda ukulahla i-4-5 kilogram. Kuzama! Kodwa kufuna amandla amakhulu. Ibhinqa kufuneka libe nempilo enamandla, kuba inokuchaphazela isisu, unokuphazamisa impilo yakho. Awukwazi ukusebenzisa le ndlela yokutya ngaphezu kwamaxesha ambalwa ngonyaka.
Uhlobo lwesibini lwesondlo luyilungiselelwe iiveki ezimbini. Faka isicelo sememazhno njalo emva kweenyanga ezintandathu. Ungadla ngexesha lokutya kweesitya zezingane, unokutya kunye nama-biscuits. Ngosuku ungadli ngaphezu kwama-1100 khalori ukuze ulahlekelwe isisindo.
Imenyu yesampula yokutya kweentsuku ezili-14
- Ngentsasa, i-100 gram ye-curd, isitya sesiqhamo se-puree, ushukela we-tea we-sugar sausage.
- Ukutya kwasemini ungadla i-fruite puree. Abanye banqwenela ukuyifakela indawo yentsana. Kwakhona kunomnandi kwaye kunelisayo.
- Ukutya sasemini sidla i-pured puree kunye nejusi lomntwana. Kodwa kufuneka ibe ngaphandle kweshukela.
- Ngomsola we-mid-morning sisi-puree ne-green tea kunye nama-biscuits.
- Isidlo esikuyo siya kuyanelisa. Sidla i-can of vegetable, kwaye ke iziqhamo ze-puree. Emva koko sidla isahlulo somntwana wekhadi kunye netiyi eluhlaza. Ungadla inyama esikhundleni sezityalo ezicocekileyo.
- Ukuba uziva ulambile kufuphi ne-snu, unako ukuthabatha i-puree yezityalo kunye nokusela itiye.
Le menu yesampuli iya kukunceda uhambe. Ngoko unokuzenza ube "ukutya okucocekileyo". Oku kukutya okulungileyo. Ungadla i-puree rhoqo iiyure eziyi-3-4 kwaye udle kakuhle. Ungalibali ukusela amanzi ngosuku.
Sifisa ukuba ulahlekelwe ngumzimba!