Iziganeko ezibalulekileyo ezingabalulekanga zenzeka ebomini nganye intombazana. Kodwa nangona maxesha kufuneka ukhangele okusemandleni akho, nangona kunjalo, i-fat fat excess is a problem. Sithathe iinqunto ezi-5 kwiidlo eziphuthumayo, ukwenzela ukuba unganciphisa ubunzima kwiintsuku ezi-3 ngo-5 kg. Siqinisekisa, ezi zidlo zisebenza ngama-200 ekhulwini!
Ukutya okugqithiseleyo "Ukunciphisa ubunzima beentsuku ezi-3": uphuze izaqathe namaapulo
Indlela elula yokulahlekelwa iipilisi ezingaphezulu kwiimvila, ngaphandle kokulimaza isondlo sesisu. Ukuthenga amaapulo amnandi kunye anomuncu anamanzi kunye neekroti malunga ne-4 kg.
Iintsuku ezintathu kumqolo, uphuze iziglasi eziyi-6 (250 ml) ye-aple-carrot esitsha endaweni yokutya. Ukhohlwe nokuba nesonka, ukhukhamba kunye netamatato. Phuza amanzi rhoqo ngosuku - ii-2 ilitha, itiye eluhlaza. Ukuba uziva ukhululekile, unxantathu okanye utyhefu, faka isipuni sesosi kunye nejusi lemon kwiglasi yamanzi.
Akukho juicer? Akunandaba, endaweni yokuhlamba iinqatyambo kunye namaapulo.
Imiphumo emibi yokutya: i-stool evulekile, i-orange / ekhanyayo yomchamo. Musa ukukhathazeka, oku kuphendulwa ngokuqhelekileyo komzimba. Ukuba kwakungekho ntloni kwiintlanganiso ezifunwayo (awuzange ungenise indlu yangasese), ngomhla wokugqibela kwisiselo sokusela isilwanyana se-tablet antidiarral.
Indlela yokuphuma kwidlo yinkqubo yeklasi, unamathele kwiintsuku ezimbini:
- kusasa: ingilazi yamanzi nge-lemon, i-fat-cottage cheese ephantsi-150 g, iqanda elithambileyo;
- Ngomhla: umgquba ophantsi weenkukhu - 150-200 g, isaladi yemifuno ngaphandle kweryuwa (kunye nemifuno, imifuno). Ukukhupha i-yoghurt yemvelo;
- ngokuhlwa: iglasi yegour.
Isiphumo: nciphisa 3-4 kg. Ngobunzima be-65 kg - ngaphantsi kwe-4-5 kg.
Indlela yokukhawuleza ukulahleka ubunzima kwiintsuku ezintathu kwi-yogurt
Nceda nceda! Izidlo zeKeffir azifanelanga amantombazana ane-asidi ephezulu yesantya esiswini sokugwema ukunyanzeliswa kwe-gastritis ne-duodenitis.
Kefir - isandi sokuphila se-bummlars esinobunzima obukhulu. Iindleko: 3 iiphakheji ze-kefir ze-1-1,5 l.
Indlela yokulahlekelwa isisindo nge-2 kg kwiintsuku ezi-3: ukusela 200 ml ye-kefir ngamaxesha ama-5 kunye nexesha eli-3 iiyure. Ukusebenza ngokuqhelekileyo kwiphepha lesisu nokuzalisa amandla, yitya 1 tsp. nobusi.
I-snack yexesha elilodwa ivumelekile kusasa-i-apula e-1, i-kroti, i-tomato okanye i-150 g e-fat-fat cottage cheese.
Emva kokutya, musa ukucinga malunga nokubola. Ukongezelela ekubuyiseni kweekhilogram, usengozini yokuqhawula isisu sakho.
Ukunciphisa isisindo sokutya: ukutya ukutya iintsuku ezi-4
Inketho egqibeleleyo kwimantombazana enegastritis yokunciphisa ubunzima ngo-3 kg kwiintsuku ezine ngaphandle kokulamba.
Gcwalisa ifriji ngokutya:
- Intsana yenkukhu - 400 g;
- utamatisi, ukhukhamba - kwii-3-4 ii-pcs.;
- amaqanda - ii-2;
- iziqhamo (iplamu, iipulo, i-citrus, i-melon, amajikijolo) - 800 g;
- i-cottage cheese - 400 g;
- izithelo ezomileyo - 200 g;
- iifatata - ii-3 ii-pcs.
- imifuno.
Imenyu ngeentsuku:
- inyama inyama okanye ibilisiwe 400 g, isaladi yemifino 300 g (ukugqoka: i-yogurt yemvelo, ukhilimu omuncu ophantsi);
- iziqhamo ezintsha 400 g, amaqanda abilisiwe ezimbini, i-fat fat-fat okanye i-cottage cheese 50 g;
- 300 g yeladidi, 400 ml yemsizi yenkukhu, i-200 g yezithelo ezomileyo;
- i-cottage cheese 400 g, iitapile ezibilisiwe, i-tomato, i-400 g yesithelo esimuncu.
Kwimenyu ubungakanani bosuku lonke lubekwe. Hlanganisa kwiimpendulo ezi-3 kwintando, kwaye ungalibali ngamanzi - ubuncinane ama-1.5 ilitha ngosuku. Isiqalo esihle kusasa kukuhlaza okomhlaza kunye necawu yemononi. I-Snack ngesimo se-apula kuphela kwimini, yidle kusihlwa-ukutya kwe-nesmarku!
Iphulo : umhluzi kunye nenkukhu ephekiweyo ngosuku lokuqala, uthele kwiglasi uze ubambe iqhele ukusebenzisa ngosuku lwesithathu.
Ilayisi, utamatisi kunye noshizi: ususe 2 kg ngeentsuku ezintathu
Ukutya ngaphandle kwemida ecacileyo. Unquma isahlulo kunye nenani la maxesha, kodwa ngaphandle kobuqili. Indlela enhle kakhulu yokunciphisa ubunzima iintsuku ezi-3 kumntwana kunye nomdala.
Imenyu ngemini
- Umhla wokuqala: irayisi ebilisiwe + ijusi yetamatato. Ngaphandle kwetyuwa kunye neoli. Ukuba irayisi yayingalunganga, yongeza umxube wee-herbs okanye pepper. Kubantwana, uthele ijusi encinci.
- Usuku lwesibini: i-cottage cheese + kefir. Ulambile? Phuza ingilazi ye-fat kefir okanye udle iipunipoli zeeshizi.
- Usuku lwesithathu: itiye. Ukutya kwamasemini kunye nokutya, sidle inkukhu ebilisiwe (200 g), ngamanye amaxesha kuphela itiye eluhlaza ngaphandle kwe-sweeteners.
Kwinqanaba lokunokwenzeka: nciphisa i-10 kg ngeentsuku ezintathu
Ngaba ucinga ukuba unako ukulahlekelwa isisindo kwiintsuku ezingama-10 ngeekgrikhi ezili-10? Abanye bathi ukutya okunomileyo kususa i-fat and cellulite ngexabiso elikhulu nakwiintsuku ezimbini. Hayi, oku akunakwenzeka. Kodwa ukulahla isisu "somphefumlo wobomi" kumantombazana anesisindo esingama-70 kg ngeentsuku ezi-3 usenako. Amantombazana anesisindo esingama-55 kg aya kulahleka kwi-3 ukuya kwi-5 kg.
Imenyu yosuku
- Ekuseni, sisele amanzi kunye nemon kunye ne-spoonful of honey.
- Kwisisidla se-mid-morning siphuza ingilazi ye-yogurt ephothiweyo nge-2 tsp. cellulose.
- Ngesidlo sasemini, sidle ibhanana okanye i-yogurt yegrikhi eninzi eneeblueberries. Emva kwemizuzu engama-30, qalisa uqeqesho. Emva kokuzivocavoca, kungekho ngaphezu kwemizuzu engama-20 udle iprotheni kwiqanda elinye kunye ne-100 grams ye-cottage cheese.
- Ngokuhlwa, itiye eluhlaza.
Phuza iilitha ezimbini zamanzi aphelileyo ngosuku.
Uqeqesho lweentsuku ezintathu:
- Cinezela: amaxesha angama-25 ukubeka ama-3 amaxesha amathathu ngosuku (225 izihlandlo). 15 i-push-ups kwiisethi ezi-3 (izihlandlo ezingama-45).
- Ukuhlahlela kwintambo 50 ngamaxesha amathathu (ii-150 izihlandlo). Iziqendu ezingama-25 ziza kufikelela (amaxesha angama-75).
- Ukuhlahlela endaweni kunye nezandla ezithinta ama-50-100 amaxesha amathathu. Cinezela njengosuku lokuqala.
Inkqubo yoqeqesho ngokunciphisa okubukhali kwiekhalori idla inani elikhulu leoli. Nangona kunjalo, akusiyo yonke into enokumelana nalo mthwalo. Ukuba ngosuku lwesibini uziva ubuthathaka obuthathaka kunye nesisu, unqume ukusebenzisa. Impilo - kuqala!
Ukuqwalasela ukuphononongwa, unako ukunciphisa ubunzima iintsuku ezi-3 ngaphandle kokutya. Nangona kunjalo, ubunzima buya kuhla ngo-2-3 kg. Ukuzilolonga kufaka i-hula-hoop 20 imizuzu okanye ngaphezulu.
Amantombazana, ukuxelela okanye ukusho ngokuchanekileyo, malunga nokuba kunokwenzeka kangakanani ukukhula ngentsuku ezintathu, kunzima kakhulu. Ixhomekeka kwi-mass mass, umgaqo-siseko womzimba kunye nendlela yokuphila. Isiphumo esiqinisekisiwe ngesisindo sama-55 kg sisi-2-5 kg. Ukugcina ubungakanani, ukuqina nokugcina isondlo esifanelekileyo.
Siyakholwa kuwe!