Umvuzo waba njani?
Ekuqaleni, isaladi yayingeyona yonke into yesiko ukuba sibukele kwaye sinake. Ngesihlandlo sokuqala esi sidlo sasilungiselelwe kwiRoma yaseRoma, kodwa kwakukho isityalo esidive (njenge-chicory), iparsley kunye anyanisi. Uzalise lo mhle ngetyuwa nobusi ngeviniga.
Ukubaluleka kwi-saladi kwandula kamva, xa uluntu lwazi malunga nomsebenzi wokukhetha kunye nabagadi begadi baseFransi bakwazi ukuvelisa i-salad yeqabunga yamagqabi. Kwaye kwanikelwa njengesitya esingasecaleni sokutya.
Kunomdla ukwazi! Isaladi enezithako ezahlukeneyo, eziqhelekileyo kwiingqungquthela zanamhlanje, zavela kuphela kwinkulungwane yeshumi elinesibhozo, xa inyama, amaqanda okanye ivenkile zaselwandle zaqala ukongeza kwizinto zemifuno.
Ngoku ke iiladi ayikwazi ukukhonza kuphela umhlobiso wetafile, kodwa yenza iindidi ekudleni kwansuku zonke kwaye igalelo ekulahlekeni kwesisindo.
Iimali ezidumile zokutya: zokupheka
"Brush"
Isaladi yokutya iphelele kubafazi abancinci abafuna ukubuyisela isibalo emva kokuzala, kunye nesidlo seentsuku zokuzila.
Ukulungiselela, thabatha:
- Iklabishi, i-sea kale, i-apula, i-kroti kunye ne-beet-100 g
- Ukuphrinta - 50 g
- Ijusi isiqingatha semononi
- Iipuni ezimbalwa zeoli yezolimo ukutshiza
Le saladi yokukhanya ilungiselelwe ngale ndlela:
- Yonke imifuno kufuneka ihlambuluke, ihlutswe kwaye igongwe kwi-grater enkulu.
- Gcoba uphinde usonge ama-ingredients ngoko, uze udibanise ijusi ye-lemon kunye neengqungquthela ezincinciweyo.
- Ityuwa akuyimfuneko, njengoko kunambitha kwaye ngaphandle kwayo kuya kukwanela.
Kule ncwadana: ngaphandle kweengcambu, ungasebenzisa ama-apricot omisiwe, kwaye ungeze u-anyanisi kwimifuno. Ukunika ukunambitheka okuninzi kunambitheka, uthele kumxube wezityalo i-grains ezimbalwa zegromegranate okanye i-cranberry.
Isaladi encinci yekhalenda
Imfihlelo yayo ikhona kwinto yokuba umxube we-refueling usetyenziswa. Ngaloo ndlela, isidlo sinomsoco, kodwa ngaphandle kweekhalori ezingaphezulu.
Ukwakhiwa:
- I-sweet pepper (engcono kunemibala eyahlukeneyo) - ii-2.
- Utamatato - ama-3 ama-pcs.
- AmaLeksi - ii-2.
- Amasebe ambalwa ohlaza anyanisi
- Ukunikwa kweparsley
- ITyuwa ukunambitha
- Umhluzi weemifuno - 200-300 g
Inkqubo yokupheka
I-Pepper yinqumle ibe ngamacwecwe amancinci, kunye neetamatato. Ukuba unesitata esincinci, ngoko banokuhlulwa nje zibe ngama-halves.
Sifaka konke oku kubhokwe ukupheka okanye ezinye izitya ezifanayo, ufafaze phezulu nge-anyanisi eqoshiwe, ityuwa uze uthule umhluzi.
Sipheka ehovini ngesigamu seyure kwiqondo lokushisa lama-180 degrees, kwaye sifefa ngeparsley. Yaye, ungadla isitya eshushu kunye nebandayo.
Umvuzo omncinci olula "Ifilosofi"
Kubonakala ngathi abadali abazange banikeze isidlo igama elingelona nto, kuba lidibanisa ekuboneni okokuqala izithako ezingenangqondo. Kodwa, lo mxube awugcini nje ngokuzalisa umzimba kunye nezinto ezinomsebenzi, kodwa ugcina ingqiqo yexesha elide.
Iquka:
- isilimo esidliwayo esinamagatsha anamanzi - 300 g
- iiapulo - 250 g
- iinqathi - 1 pc.
- ukhilimu omuncu we-fat content content - 100 g
- iilnuts
- isiqingatha selayuni
Siqala ukulungiselela:
I-celery kufuneka ibiliswe, icolile kwaye igalelwe kwi-grater. Kuyafana okufanayo kunye ne-apple ehlutshiwe kunye neetikiti.
Hlanganisa izithako, faka iinantsi ezityumkileyo, ushukela oluncinane kunye netyuwa. Emva koko, sigcwalisa ukhilimu omuncu kwaye sisasaza iincinci ezimbalwa ze-orange ezivela phezulu.
Ukucingela iindlela zokupheka ezisebenzayo zeekhalori ezincinane zokulahleka kwesisindo ongakwaziyo kunye nokuzimela, uze uzilungiselele ekhaya. Emva kwayo yonke into, imfihlelo yabo ilala ngqo kwimifuno eluhlaza kunye ne-refueling elula. Ngoko ke, zama izityalo zakho ozithandayo kunye neziqhamo ngokukhuselekileyo, kwaye ngoko ukulahlekelwa isisindo akuyi kubonakala kuwe njengenkqubo ebuhlungu.