I-apula enhle iya kukukhonza kakuhle. Kwijusi ye-apula iqulethe iziqhamo ze-acidi kunye namavithamini amaninzi, enika i-tonic entle kwaye ivuselele umphumo, ikhuthaza ukuqina kwesikhumba kunye nokuphucula umthamo wayo. Ukuhlamba ubuso bakho nentamo yakho ngeqhekeza le-apula. Oku kuya kuthatha umzuzu nje, kwaye umphumo awuyi kuthatha ixesha elinde ukulinda - ulusu luya kuqinisa ngokukhawuleza, lube lutsha kwaye lube luhlaza.
Enye indlela engabonakaliyo yokubonakalisa i-vitamin amalungiselelo. Emva kokuba uhlambulule ulusu nge-foam okanye ubisi uze uhlaziywe ngetoniki, sebenzisa ugcino oluncinci lwe-serum equkethe i-vitamin C. Siyabonga kwizithako ezisebenzayo, uthabatha kwimiba yemizuzwana kwaye ngokukhawuleza ivuselela ubugcisa. Kwiimeko ezimbi kakhulu, nayiphi na i-multivitamin cream efanelekileyo. Kodwa khumbula - "inzima" kunye nemithambo enamafutha ngoku uyanqatshitshiswa, kuba iyakwandisa ukukhukhuma, ngakumbi ekushiseni.
Umbala ongenakuqondakalayo "imisebenzi" ayikho yakho, ukuba awuyi kuthatha imizuzu embalwa emehlweni akho. Mhlawumbi, ujikelezo olukhanyayo uze unike umfanekiso wakho imfihlakalo, kodwa imihla kunye nemibimbi ayilungisi. Ngokukodwa kuba kunzima ukujamelana nokuvuvukala: gxiba iipilisi ezingaphezulu, zifakwe kumaqabunga etiyi, kunye nakwinqanaba - iigugs zamazambane ezihlaza. Ukuba akukho xesha lokuncincizela, vele uhlambe amehlo akho ngeeyi kusuka kwi-chamomile uze udibanise amaconsi ambalwa e "Vizina". Kwaye ukunika amehlo ubude buya kunceda i-recipe yabadansi be-Indiya: thabatha isikhundla esingaphakathi kunye neyokufutshane ngomnxeba wakho umlenze kwiinkalo zangaphakathi zamehlo. Emva koko, sebenzisa ukhilimu omncinci kunye nomphumo wokuphakamisa kwiiyoloji zakho.