Igama lokutywala libhekwa njengesinye sezidlo ezinobunzima kunye nokukhawuleza. Akuyikho ihlazo, ukusetyenziswa kwansuku zonke kungabi ngaphezu kwe-1100 kcal. Kodwa oko uza kuhamba ngenxa yomfanekiso opheleleyo. Ukutya kukaDkt. Bormental, nangona ikhalori ephantsi, akukho mithintelo kwimveliso. Oko kukuthi, ungadla i-cookie, isiqwenga sekhekhe okanye i-patty, into ephambili kukuba ungene kwinani le-1100 kcal.
Kubonakala ngathi isicwangciso samandla silula, kodwa kukho imiba emininzi. Siza kuthetha nabo ngokuqhubekayo ...
Iimpawu kunye nemigaqo yokutya kwe-Bormental
Indlela yokususa umphumo we "plateau"
Into ebalulekileyo ye-calori-calorie yokutya, igalela ekulahlekeni, isisiphumo esiqhubekayo sokuthi isilinganisi, kwaye ngezinye izihlandlo idibanisa ukuya kuma-200 amagremu. Oku kungenxa yokunciphisa ubunzima bokutya kwizinto ezinomsoco, imisebenzi yokukhusela yomzimba ifakiwe ukukhusela ukucinywa. Ngamanye amagama, ukusuka kwi-1100 kcal izitho ze-GIT zikhankanya ubuninzi bezinto ezihlala kwiiseli ezinamafutha.
Ubungakanani besikhathi "sesipulati" ukuya kwiintsuku ezi-3, ngoko ungakhathazeki kwaye ungagqithisi ukugqithisa, unciphise ukutya ngenxa yeekhalori ezimbalwa.
Ukususa ukuvinjelwa kokulahleka kwesisindo kuya kunceda ukuxininisa iintsuku zamahhala kwi-kefir kunye namakhukhamba . Kufuneka uchithe kanye kanye ngeveki.
Imidlalo kunye nokutya kweBrimental
Ukutya okutshatyalaliswayo kukulungele abo bangathandi imidlalo. Ekubeni ukuzilolonga kunye nokutya okunjalo kuvunyelwe ngabafikazi kunye neengcali: i-calorie ephantsi iyalondoloza imisebenzi eqhelekileyo yomzimba. Ukuba udlala imidlalo, imfuneko yokunyuka kwamandla, kwaye akukho ndawo yokuyithatha, eyona nto ibangele ukuphazamiseka kunye nokuphazamiseka kwengqondo.
Njengomthetho, kucetyiswa ukwenza lula ukufudumala ekuseni ukugcina ithoni ye-muscle. Kulungile - ukuya kwiisistim zokuhamba kunye neesymotherapy sessions. Kodwa ukuba le midlalo yowesibili "I", ukwandisa umxholo wekhalori we-1400 kcal.
6 imigaqo yeDkt. Bormental yokutya
Ukulandela imithetho emithandathu, ukulahleka kwakho kwindleko akuyi kuzisa ukungathandeki kwengqondo kunye nomzimba.
- Phuza itiye elishisayo emva kwesidlo ngasinye. Ulungelelaniso lweengqolowa okanye uhlaza ngaphandle kokunambitheka.
- Yenza usuku lokuzila ukutya ngeveki.
- Hlukanisa ikhalori yemihla ngemihla ye-6-8. Isaladi kunye neqhamo njenge-snacks nazo ziqwalaselwa ngesidlo esinye.
- Yidla ama-3-4 iiyure ngaphambi kokulala. Emva koko ufune itiye ngaphandle kweshukela.
- Ukubuyisela ukutya okunamafutha kunye ne-high-calorie kunye nemifuno kunye nee-carbohydrate eziyinkimbinkimbi.
- Njalo ubhale phantsi kwekharori yento yesitya esilungisiwe kwaye ugcine idayari yesondlo.
Ukulahlekelwa isisindo kwi-Bormental: Indlela yokubala iekhalori
Ukutya kudumile ngokuba akukho mingcele yokutya kuyo. Kodwa ubunzima kukuba imveliso nganye kufuneka ilinganiswe, kwaye ke ubale umxholo wekhalori wokutya. Umlinganiselo ophezulu ovumelekileyo ukusuka kwi-1100 kcal ngowama-50 kcal kwimiba mibini. Ukuba uthatha isigqibo sokunciphisa umzimba kwisondlo se-Bormental, ube nomonde.
Kwi-original original payment, umfundisi wezondlo eklasini lokuqala unikeza iikhalori zeemveliso ze-Bormental, ezibonisa umxholo wekhalori ezininzi zokutya ezilungiselelwe i-100 gram. Siza kubelana nawe ngeli tafile mahhala.
Zama ukwenza imenyu ukwenzela ukuba ukutya kunye nemifuno yeeprotheyini iphumelele. Isidlo sakusihlwa kunye nesidlo siya kuba yintonga yenkukhu yenkukhu kunye nesaladi eyenziwe ngetamatato evuthiweyo kunye nekhukhamba. Kwaye uDkt. Bormental akacebisi kwipilisi, ityuwa kunye namanzi ukutya kunye ne-sauces, njengeziqholo zikhupha ukwanda kwondlo kunye nokufika ngokukhawuleza kwendlala.
Ukutya okwebhodo: iindleko kunye nokuchasene
Ukuze uphinde uzalise iinqanaba ze "Bormentals", kufuneka uphile ngokupheleleyo. Akunqunyelwe ukuba udla ngokutya kwabo:
- Ukuzikhusela komzimba, ukuqhuma komqala;
- Iingxaki ngephepha lesisu;
- Ukuhlala bexhala kunye nentlungu yesisu;
- Izifo zesibindi kunye ne-pancreas;
- I-acidity yejusi yesisu iphazamiseka;
- Izifo zentliziyo;
- Ukuphazamiseka kwemvelaphi ye-hormonal;
- Ngethuba lokukhulelwa kunye nokuhlamba;
- Ukungasebenzi kwemigudu yokuya esikhathini.
Phakathi kweemigodi, sibona umlinganiselo obalulekileyo ovumelekileyo wexabiso lekharori yansuku zonke, emva koko kuya kuba nzima ukubuyela kwisidlo esipheleleyo ngaphandle kokulimaza umzimba. Kwakhona, ubunzima buba khona xa kubalwa inani lamandla kwisitya ngasinye.
Ukutya okuxhatshazwayo, sifumene ukulahleka kwesisindo esisodwa.