Kefir kunye nekhukhamba: ukutya okunempilo
Kwi-cucumber-kefir yokutya, inhlalakahle ayizange ibuhlungu, kwaye indlala ayikulandeli, naphezu kwekhalori ephantsi yokutya. Kwaye konke ngenxa yokubunjwa kwe-kefir kukho ezininzi iivithamini ze-B ezizolalisa inkqubo yeentlanzi kunye nokulawula iinkqubo ze-metabolic.
Inzuzo enkulu evela ku-kefir ihlambulula i-digestive tract kwi-slags kwaye ihlamba i-toxins evela emzimbeni. Kwakhona imveliso yobisi isimangaliso isusa isikhumba esomileyo, ukukhathala okuqhubekayo, ukungazinzi kunye nokufa kwegazi. Kodwa khumbula: ukusetyenziswa kakubi kwe-kefir kubangela ukuvuvukala kwesisu.
Kubalulekile! Musa ukusela i-kefir 1% ngaphezulu kweentsuku ezingama-2-3, ukuze ungabhubhisi i-acidification kunye nezilonda zesisu. Ukutya okuvela kwiintsuku ezi-3, uthengele i-kefir kunye nomxholo weoli u-2% okanye i-2.5%, kwaye ngokukhethekileyo i-biokefir eneebhaktheriya eziphilayo. Umxholo wenqatha womveliso uncinci kangangokuthi awugqithisi umgangatho wemihla ngemihla, ngoko ukufumana isisindo akusongeli.
Ikhukhamba ilungile ekutyaleni. Ukuba unenkinga ngesigxina, ukutya kuya kusombulula ngokukhawuleza ingxaki.
Ukutshatyalaliswa kwenkqubo yokutya ikhukhamba-kefir
Naphezu kwezibonelelo, ukutya kwi-yogurt kunye nekhukhamba kunemibuzo engqinelanayo, ekhuthazwa kakhulu ukuba iqwalaselwe:
- I-Cystitis, i-glomerulonephritis kunye nezinye izifo zengqondo kwisifo esingapheliyo okanye kwisigaba sokukhubazeka;
- Cholic kunye ne-urolithiasis;
- Isanti kwi-bladder;
- Uxinzelelo lwegazi oluphantsi;
- I-Gastritis ene-asidi ephezulu, isisu nesisu esiswini;
- I-Colitis;
- Izifo zeentliziyo ezinzulu (ukungaphumeleli kwevavayi / i-ventricle, ukuhlaselwa kwintliziyo, i-myocarditis, ischemia, i-arrhythmia eqinile, njl.);
- Ukukhulelwa kunye nexesha lokuncelisa;
- Ukuya esikhathini.
Ukutya okunomdla we-caffeine-ikhukhamba iintsuku ezi-7
Ukulahlekelwa isisindo kwiikomkom kunye nokuhamba kwi-4 kg, udle ngexesha lomhla 1 kilogram yamakhukhamba aluhlaza (intsimi engcono kunokuba uthabathe inkunkuma) uphuze 1-1.5 ilitha ye-kefir 2-2,5%. Kwaye kwasemini, ubilise iigremu ezili-100 zeentlanzi ezilumkileyo-i-hake okanye i-pollock.
Umthamo wokutya uhlulwe ngo-4-6, kodwa ngokuhlwa, pheka isabelo esincinci. Gcina i-regimen yokusela-1.5 ilitha yamanzi ngosuku. Ungaphuzi kuphela amanzi ahlongoziweyo, kodwa kunye ne-tea ehlaza, i-decoction yemifuno ngaphandle kweshukela. Ukuze usebenze ingqondo kwaye ususe ubuthongo ekuseni, yitya 1 tsp. ubusi, kodwa kungekho!
Imenyu yosuku olu-1
Ngeveki usetyenziselwa ukhukhamba kunye ne-kefir ekhumbuzayo iya kubangela i-nausea. Ngako oko, kubalulekile ukuhlukana kokutya ngokungezelela kwiikomkomi imifuno oyikhethayo: i-dill, i-parsley, i-celery, i-lettuce okanye umxube ococekileyo we-"herbs".
- Ukutya kwasekuseni: isaladi yekhukhamba kunye nemifuno, umnyama omnyama kunye nejisi lemon. Ukukhupha i-1 tsp. ioli yomnquma (ayikwazi ukutshintshwa ngeoli yelanga.). Iglasi yegour nge-1 tsp. ubusi;
- Ukutya: 2 ukhukhamba ngaphandle kwetyuwa + 200 ml ye-kefir;
- Ukutya: isaladi yamakhukhamba kunye nedill kunye neparsley, egqoke nge yogurt. I-pinch encinci yetyuwa ivumelekile ukuba inqabile. Ukhumbuza okroshka;
- I-Snack: ikhukhamba enye;
- Ukutya isidlo: isaladi yekhukhamba ngeoli yomnquma + iglasi ye-kefir;
- Ebusuku: 200 ml ye-kefir.
Ngendlela, i-kefir kunye ne-dill yokulahleka kwesisindo, nayo, iya kuzisa intsha entsha yokutya. Ukwenza oku, nquma i-dill ibe ngilazi yegour udibanise kakuhle. Ungongeza ityuwa. Ngokungaqhelekanga, kodwa kunomnandi kakhulu.
Ukukhulula iintsuku kwi-kefir kunye namakhukhamba
Nanini na xa badla ngokunyanisekileyo ukusuka kumnandi okanye behendwa ngumfundisi wamama, ngosuku olulandelayo uya kufuneka ulambile, ukuba awufuni ukuba umshicileli wakho uphelelwe ngamanqatha amafutha. Kefir kunye namakhukhamba, njengamaxesha onke, ukukhawuleza ukuhlangula. Imenyu enjalo yokukhulula okumnandi nokusebenzayo, ngaphandle kwayo iya kuba vavanyo oluhle phambi kokutya kwe-kefir-ikhukhamba yokuguga.
I-Essence: Yidla i-1.5 kg yekhukhamba kunye ne-1.5 ilitha ye-2% ye-kefir ngaphandle kwetyuwa, i-seasonings kunye neoli yezolimo. Ukuchoboza ukutya ngosuku ezingama-7 nganye iiyure ezimbini. Emva komhla wokukhulula, yidla i-oatmeal nge-fat fat fat-fat with a few grains.
Nceda nceda! Inani le-calorific yansuku zonke yokutya li malunga ne-700 kcal, ngoko ulungiselele ukukhulula iintsuku ngokungekho ngaphezulu kwe-1 kwiintsuku ezingama-7-10.
I-Kefir-cucumber cocktails: ukuphononongwa kunye neendlela zokulungiselela
I-Recipe ye-smoothies
I-Smoothies ye-yogurt kunye nekhukhamba inokudakwa kunye nokutya kweentsuku ezi-5, kwaye ngexesha lokuzila ukutya. Ukutya okugqithisileyo nokulula, okuthatha i-1-2 kg ngosuku kunye nobunzima obunzima be-10 kg.
Ukhukhamba kwintsimi (iinqununu ezi-2) i-grate kwi-grater enkulu. Gcwalisa ubunzima kunye neelitha eziyi-1.5 ze-kefir i-1.5% enamafutha, ugxininise kwaye uphuze i-cocktail eyiphumela emini. Nsuku zonke, lungiselela isiselo esitsha, njengoko i-bifidobacteria ephila ngokukhawuleza ifa.
Ukuze ungcono olungcono, yongeza i-dill, iparsley kunye nomsila omnyama omhlaba kumxube we-kefir-ikhukhamba. Ngomlinganiselo obanzi we-1-2 kg kunye noqeqesho olusebenzayo kwi-cocktail, ufefe 2-3 tsp. iifayibhaji yemifuno ephuma kwimbewu yobisi yesikhonkco okanye iplakisi. I-supplement supplement iyathengiswa kwiivenkile nakwii-pharmacy.
Ukusebenza kwe-kefir kunye nekhukhamba yokulahleka kwesisindo kuhlolwe ngamakhulu amabhinqa. Le yindlela efanelekileyo yokulahleka kwesisindo esiphuthumayo kunye nengozi emzimbeni. Emva kokutya, gcina isondlo esifanelekileyo ukuze iikhilogram zingabuyi.
Imenyu yokutya yokulahleka kokunciphisa umzimba kufundwe apha .