I-cinnamon - yonke imisonto eyintandokazi, enye yezo ziqholo, esiye sathetha ngasentla ... Nangona kwimihla yamandulo kwakukholelwa ukuba iziqholo zithetha ukwandisa ukutya, i-kefir ehambelana ne-sinamoni ivame ukunika impembelelo enhle. Le tandem yaqatshelwa njengempumelelo nakwizondlo. Kefir nge-sinamon, ukunciphisa ukutya, kuthintela ngokuqinisekileyo ukuvakalelwa kwexesha elide.
I-recipe yokwenza isiphuzo esinjalo sokunxilisa i-fat burning is a simple: Kwelinye iglasi le-kefir ephantsi, faka ezimbini iisipuni ze-sinamoni, iifuni ezimbini zamathisipuni zesiginci somhlaba, isicu seqebunga-ipompi ebomvu. Vua-la - yonke into ilungile. Kubalulekile ukunamathela kwifom. Ukuba oku kusela kakhulu kunesibindi sakho kwisisu, unokunciphisa inani lepilisi.
Esi siselo siphula kabini okanye kathathu ngeyure yokukhulula iintsuku okanye ngokuzimela kwimihla ngemihla. Nantsi yonke into icatshangelwa kwiinkcukacha zokugqibela. Ukutshiswa kwe-mucosa yesisu kuvimbela i-kefir. Kwaye i-metabolism iyimpembelelo eninzi kakhulu yeziqholo, kunceda ukwahlukana kwamancuba athile. Phakathi kwezinye izinto, le isiselo sokutshisa ioli ityhila ngokugqithiseleyo umzimba ogqithiseleyo. Kwaye enye enye yokusetyenziswa kwesi siselo esinxilisayo: ukutya kwakho akudingeki ukuba utshintshwe kakhulu. Kuya kukwanela ukunciphisa kakhulu iinxalenye, kungabikho kakubi umgubo kunye namafutha.
Ukuba malunga ne-kefir, njengomkhiqizo wobisi obununcedo owaziwayo kuwo wonke umntu, ngoko sifuna ukucacisa iimpawu ezinobulumko zesinamoni. Kwakhona kuthiwa "impilo ye-potion". Ingqungquthela yokumangalisa, ukucoceka, ukuvumba okunomsoco kuya kufumaneka ekhitshini labaninzi besifazane. Akunakwenzeka ekulungiseleleni izitya ezahlukeneyo. Ngesizathu esihle sokubhenela i-cinnamon kwiinongo ezindala, izondlo kunye neengcali zecilinary zibiza ngokuba yiCeylon efanelekileyo kakhulu. Ukunciphisa umva wokulamba, i-sinamoni kanye kunye nokukhawuleza isantabolism yentshukela, ayithinteli umphumo we-microflora ye-pathogenic yamathumbu, isusa i-toxins kunye ne-toxins emzimbeni. Ngokuqinisekileyo, eli li-antioxidant elinamandla. ICinnamon inceda ngokukhawuleza ngokubandayo kwaye iyanciphisa i-cholesterol. Ngoko ke, ukuba ufuna ukuphucula impilo yakho, yidla kefir kunye nesinamoni, - ngexesha elifanayo uya kuhlaziya umzimba.
Akukho ndululo kwithuba elithile lokusetyenziswa. Oogqirha, izondlo zixela ukuba le cocktail isebenza ngokugqithiseleyo ngokuhlwa, nangona i-recipe iningi icebisa ukusela isiselo esivuthayo esityebileyo kusasa ekuseni. Sicinga ukuba ngokuzama, uzakufumana ukukhetha okufanelekileyo. Unentlanzi efanelekileyo phakathi kokutya. Oku kubaluleke ngakumbi kunetroleta, okanye i-sandwich.
Ixesha elona xesha lihle kakhulu lokusetyenziswa kwalo liyashisa ehlobo. Ekubeni i-kefir kunye ne-sinamoni ukulahleka kwesisindo kubanda. Ngokuqhelekileyo, sifuna ukusitsho ukuba esi siphunga sokunxilisa sisona siphumo esilungileyo kwiziselo ezidaka kakhulu ezithembisa ukulahleka kwesisindo esiphuthumayo. Ngoko ke, awukwazi ukufumana okulungileyo kunye neendlela ezilula zokulahlekelwa ubunzima.