Ukuqeqeshwa kwexesha lokubakho: ubunzulu kunye neenzuzo

Leli gama - "ukuqeqeshwa kwexesha" kuthetha ukutshintshwa kwemithwalo. Ngako oko, lolu hlobo loqeqesho lubizwa ngokuba yi-setyhula, yonke into eyenziwa yenziwa emva kwesinye, njengokungathi isangqa. Kukholelwa ukuba ukuqeqeshwa ngezikhathi kwandisa kakhulu ukusebenza kwezinto ezibonakalayo, kwaye oku kubaluleke kakhulu kumdlali wezemidlalo, ngokukodwa kwilungiselelo ngaphambi kokuba ukhuphiswano, kunye nabantu abajongayo nje ngokunyamekela imbonakalo yabo nempilo.


Indlela kunye neempawu zeseshoni zoqeqesho

Ngokuqeqeshwa kwexesha, iintlobo ezimbini zeenqwelo zomzimba zihlanganisiwe. Yenza omnye-isigaba somsebenzi, usebenzise amandla omzimba. Iyesibini yinkqubo yokubuyisela, apho izibonelelo zamandla ezidalwa ngumzimba zibuyiselwa ngokuguqulwa kwamafutha kunye ne-carbohydrate. Xa enye imithwalo, umntu uqala ukuxubusha kakhulu, ngoko kwithuba elithile isantya sakhe sinciphisa, kwaye saphinda senyuka kwakhona, njl. Iingcali zibala ukuba ukuqeqeshwa kwexesha lokusebenza akusebenzi nje ngokugqithiseleyo kunokuba kusebenze kulula, kunomphumo onenzuzo kwindlela ye-cardiovascular system kwaye ikuvumela ukuba usebenzise ezinye iinthambo ngendlela enzima.

Kuyakwazi ukuzalisa isigaba ngasinye sale ndlela ngeendlela ezahlukeneyo-konke kuxhomekeke kwiinjongo ozifunayo, kunye nezinto ozikhethayo malunga nemidlalo. Ngokomzekelo, kunye nesigaba esisebenzayo, unokugijima, ugxume endleleni, ukuqaqa intambo, ukuqhuba isinyathelo, ukuhamba ngebhayisikili esityebileyo, ukudansa ngokunyanisekileyo, ukugijima kwinqanaba le-pool, njl njl. Kwaye kwithuba lesakhiwo sokuvuselela, xa ulwabalalisa imikhosi, unokuzibandakanya ekuhlaselweni, ukunyuka, ukuhlala okulula okanye kunye ne-bar-body, ukuqhutyelwa nge-dumbbells, ukuphazamisa i-presses, njl. Emva kweklasini, kufuneka ukhululeke kancane uze uqale kwakhona.

Ziziphi iingenelo zokuqeqeshwa kwexesha?

Inzuzo yale hlobo loqeqesho, ngaphandle kwefuthe eliphezulu, ngokuyininzi ukuba umzimba awunasetyenziselwa ukwenza okuthile, oku kuthetha ukubonelela umthwalo opheleleyo ngomzimba wonke. Phakathi kwezinye izinto, oku kukwahlukana nenkqubo yoqeqesho, umntu uyaba namandla, unokukwazi ukutshisa inani elikhulu le-kilocalories.

Ngethuba lokuqeqeshwa kwexesha elilodwa, umntu oqhelekileyo, ulwahlulo oluvela kumdlali oqeshwe ngumqeqeshi, kufuneka enze ukususela kwi-5 ukuya kwi-10 kwixesha ngalinye lomthwalo. Ngokuxhomekeke kwindlela umntu ekulungele ngayo umzimba, ubude bezo zonke iisithuba zingabizwa, kodwa into eyona nto kukuba isigaba sokuqala sesigaba esibi sisifutshane kunokuba kubuyiselwe i-oxygen, isigidimi senhliziyo siphindela kwisimo esiqhelekileyo, kwaye i-lactic acid esebenza kwiimisipha ihla. Ukuqhubeka kwexesha lesigaba esisebenzayo kunokunyuka kancane, kwaye kufutshane ngexesha lokubuyisela.

Kwixesha elizayo, utshintsho oluthile ngokukhawuleza kwixesha elide kwixesha elisebenzayo kunye namaxesha amancinci okuphucula ayenokwenzeka, ngokuqhelekileyo aya kwenza ukuba kusebenze ngamandla amakhulu.

Ixesha lokuqeqeshwa lifanelekileyo kumntu ofuna ukufezekisa umphumo omkhulu ngexesha elifutshane - ukuqinisa umzimba okanye ukulahla ubunzima obukhulu.

Nangona kunjalo, akujoliswanga kwizifundo ezingapheliyo, ukhetho olungcono lusetshintsheni-iiveki ezine zeeseshoni zoqeqesho, kwaye le yanayo imali yoqeqesho ngokuqhelekileyo.

Uqeqesho lwe-Hypoxic ngexesha

Kwiintlobo ezahlukeneyo zokuqeqesha ngokomzimba, unokongeza ukongeza okunempumelelo. Iingcali zenzululwazi zikholelwa ukuba le ngenye yezinto ezikhoyo namhlanje ezibizwa ngokuba ngumqeqeshi we-hypox. Iyakwazi ukwandisa ukuxhatshazwa komzimba kwizinto zangaphandle, ukukhubaza ukuguga, ukwanda kwetoni. Isetyenziselwa kokubili ukwenzela ukukhusela kunye nokunyangwa kwezilingo. Ukongeza, uqeqesho aluniki imiphumo emibi, ayithathwa njengonyango lwezokwelapha kunye nokutshatyalaliswa komzimba, lunokuqhutyelwa ngabadlali ngaphambi kokuqalisa ukhuphiswano oluxanduva lokunyusa ukunyamezela.

Okubalulekileyo kwezi zivivinyo, ezibizwa ngokuba unyango lwe-hypoxyrapeutic, yinto yokuba umntu unikezwa ukutshintsha kwe-oksijeni yokuphazamiseka ngokumalunga nomxholo we-oksijeni, ofanayo nomoya weentaba, kwaye ngokuqhelekileyo, isenzo sakhe.

Kubantu, ekuphenduleni utshintsho lwe-oksijini emoyeni ukuba iyakhupha, kukho utshintsho kwisicwangciso esilungileyo kwi-cardiovascular, respiratory, kunye neentsystems. Xa i-short-term ye-oksijeni isweleka, ivuselela iindlela ezikhuselekileyo, ivuselela izihlunu kunye nokuphucula i-microcirculation of blood-konke oku kunomphumela wokuphumla.

Umjikelo woqeqesho uphakanyiswa phambi kwezifo ezingapheliyo-nge-asthma, bronchitis, pyelonephritis, i-cystitis, i-peptic ulcer, isifo sikashukela kunye nezinye izifo ezininzi. Oku kunceda abasetyhini xa umjikelezo wesini unqamuka, i-climacteric syndrome ibonisa, kwaye kumadoda abuyisela umsebenzi we-erectile. Ngethuba lethu, into eqhelekileyo yintlungu, ukukhuluphala, ukuxinezeleka - konke oku kungenziwa ngokuqhelekileyo ngexesha loqeqesho lwe-hypoxis. Ngophando lweplastiki, le ndlela isetyenziselwa ukunciphisa uxinzelelo lwengqondo nokukhathazeka, ukukhawuleza ukuphulukisa nokunciphisa amathuba okubandezeleka emva kokuhlinzwa. Ukongezelela, ikhosi inceda ekunciphiseni ukuphendulwa kwegazi, ukunyanga i-eczema, i-psoriasis kunye ne-acne kubantu baluphi na ubudala.

Inkqubo enye yokuthintela, ngokuqhelekileyo, inoku-10, kunye neenkqubo ezingama-20, kwaye unyango lunokude lube lude, kodwa lufanele lulawulwe kuphela ngabachwephesha abaqeqeshiweyo.

Kuze kube kutshanje, izixhobo zobugcisa zabiza kakhulu, ngoko unyango lwolu hlobo lwenziwa kuphela ngamaziko okwelapha akhethekileyo. Nangona kunjalo, kuze kube yimhla, bavelise i-hypoxisks of the latest kind, engasetyenziswa ekhaya. Ixabiso labo li malunga needola eziliwaka - abayifunayo. inkonzo kwaye kulula ukuyisebenzisa.