Isaladi esuka kwi-Peking iklabishi kunye nesiliva esidliwayo

I-vitamin salad encedo Ngomnyaka ukuze ufuna into enomnandi, i-fresh, kunye nexesha lokunyamekela lo mfanekiso - ixesha le-beach uqala ngokukhawuleza. Ukujonga kakuhle, umzimba ufuna iivithamini kunye nokucocwa. Yaye yintoni efunekayo kule nto? Kakade, i-fiber! I-saladi enikezelwayo ingabandakanywa kwinqanaba lokuhlanjululwa, njengoko iqulethe imifuno enomxholo ophezulu wefiber - iklabishi kunye neengqimba zesilimo esidliwayo esinamagatsha anamanzi. Ukongezelela, le saladi inomsebenzi kuba ixutywe ngeoli e-linseed - umthombo we-omega-3 fatty acids, ngokuyimfuneko kubafazi. Ukulungiselela isaladi yokuhlambulula akunzima. Iseti yeemveliso zinokuhluka ngokuhambelana nokutya, ukushiya izithako eziphambili: iklabishi, isilimo esidliwayo esinamagatsha anamanzi kunye neoli e-linseed.

I-vitamin salad encedo Ngomnyaka ukuze ufuna into enomnandi, i-fresh, kunye nexesha lokunyamekela lo mfanekiso - ixesha le-beach uqala ngokukhawuleza. Ukujonga kakuhle, umzimba ufuna iivithamini kunye nokucocwa. Yaye yintoni efunekayo kule nto? Kakade, i-fiber! I-saladi enikezelwayo ingabandakanywa kwinqanaba lokuhlanjululwa, njengoko iqulethe imifuno enomxholo ophezulu wefiber - iklabishi kunye neengqimba zesilimo esidliwayo esinamagatsha anamanzi. Ukongezelela, le saladi inomsebenzi kuba ixutywe ngeoli e-linseed - umthombo we-omega-3 fatty acids, ngokuyimfuneko kubafazi. Ukulungiselela isaladi yokuhlambulula akunzima. Iseti yeemveliso zinokuhluka ngokuhambelana nokutya, ukushiya izithako eziphambili: iklabishi, isilimo esidliwayo esinamagatsha anamanzi kunye neoli e-linseed.

Izithako: Imiyalelo