I-vitamin salad encedo Ngomnyaka ukuze ufuna into enomnandi, i-fresh, kunye nexesha lokunyamekela lo mfanekiso - ixesha le-beach uqala ngokukhawuleza. Ukujonga kakuhle, umzimba ufuna iivithamini kunye nokucocwa. Yaye yintoni efunekayo kule nto? Kakade, i-fiber! I-saladi enikezelwayo ingabandakanywa kwinqanaba lokuhlanjululwa, njengoko iqulethe imifuno enomxholo ophezulu wefiber - iklabishi kunye neengqimba zesilimo esidliwayo esinamagatsha anamanzi. Ukongezelela, le saladi inomsebenzi kuba ixutywe ngeoli e-linseed - umthombo we-omega-3 fatty acids, ngokuyimfuneko kubafazi. Ukulungiselela isaladi yokuhlambulula akunzima. Iseti yeemveliso zinokuhluka ngokuhambelana nokutya, ukushiya izithako eziphambili: iklabishi, isilimo esidliwayo esinamagatsha anamanzi kunye neoli e-linseed.
Izithako:- Iklabishi i-Peking 50 g
- I-Celery ifaka 50g
- Utamatisi 50 g
- I-Parsley entsha 5 g
- I-dill entsha 5 g
- Ijusi ye-lemon 10 ml
- I-sau sauce 5 ml
- Ioli edibeneyo 15 ml
- Inyathelo 1 Ukulungiselela isaladi udinga amaqabunga ama-2 enamaqabunga e-Peking iklabishi, ii-stalks ze-celery, i-tomato, i-dill kunye ne-parsley, ijusi lemon, i-soy sauce kunye neoli ye-linseed. Ngokuqhelekileyo ndidibanisa iipasta eziluhlaza.
- Isinyathelo 2 Geza imifuno phantsi kwephepheni uze uhluthe. Kwiingcebiso zabapheki abadumiweyo, yonke into enokuqothuka ngezandla ichithwe; Kuyaqaphela ukuba ngaphantsi kweevithamini. Sinqumle iingxube ezinzima zibe ziinqumfa ngeelayi lekheram.
- Inyathelo 3 Ungaphinda uphule oluhlaza. Ulahlekelwa ngumsi omncinci.
- Inyathelo 4 Iintambo ezixutywayo ze-celery kunye netamatato. Zonke izithako zesaladi akufanele zihlulwe.
- Inyathelo 5 Gcwalisa ijisi lemon okanye i-aple cider iviniga, i-soy sauce kunye neoli ye-linseed. Isaladi ayiluncedo nje kuphela, kodwa iyanelisa kakhulu. Ingadliwa ngesidlo sasemini, endaweni yesidlo sakusasa kunye nesidlo ngezonka ezimnyama okanye okusanhlamvu.