Iiresi zokutya zokulwa ne-cellulite

Ukukrazula ngokupheleleyo i-cellulite, esinye isondlo esifanelekileyo asanele. Kodwa ngokudibeneyo kunye neenkqubo zokuziqhenqa kunye nokuqina, uya kuphawula iziphumo kwiiveki ezimbalwa.


Umgaqo oyintloko wesondlo sokulwa ne-cellulite ungaphantsi kwe "i-carbohydrates fast" kunye namafutha agcwele, amavithamini amaninzi, i-antioxidants kunye ne-fiber. Kufuneka uphuze ubuninzi bamanzi - ubuncinane ezimbini ilitha ngosuku. Oku kuya kunceda ngokukhawuleza ukulahla i-toxins kwaye kugcine izinga eliphezulu le-metabolism.

Nika ukhetho kulabo ukutya okuqulethe i-glycemic index (GI), oko kukuthi, ezo mveliso ezingabangela ukugxuma okubukhali kwi-ushukela wegazi kwaye ungabhubhisi i-deposited deposition. Ukunciphisa i-index glycemic emzimbeni kuya kunceda ukudibanisa kakuhle kweemveliso. Umzekelo, kufuneka udle ipasta kunye nemifuno. Iqineleyo imveliso icutshungulwa kwaye ichithwe, i-GI yayo ephezulu. Ngako oko i-buckwheat porridge iya kuba luncedo, kwaye i-millet ibhetele kune-semolina porridge.

Imifuno kufuneka idliwe yintsha, ingabiliswa. Ziqulethe i-antioxidants kunye neevithamini. Nangona kukho okungafaniyo: iidroti kunye neetamatati zixhamla ngakumbi kwifom echitshiweyo. Kodwa yintoni na oya kuyidla imifuno ayibalulekanga. Kubalulekile ukuba yeyiphi inani labo. Ukutya okulwa ne-cellulite - isipinatshi, ukholifulawa, utamatisi. Ezi mifuno ziqukethe i-lecithin eninzi, enceda ukuqinisa ulusu. I-Antioxidants izakukunika ama-berries kunye nezithelo ze-citrus, kunye ne-watermelon, i-asparagus kunye nesiliva esidliwayo kuyakunceda ukugcina umlinganiselo wamanzi.

Kubalulekile ukuba ukutya kwakho kuqukethe iivithamini B, E kunye neC, kunye ne-amino acid, calcium, potassium, iodine. Zonke ezi zifumaneka kwiintlobo zeentlanzi, iinkukhu, iimbotyi, ivenkile, i-broccoli, i-oatmeal, i-bran, ipeyari.

Kubalulekile ukunikela iswekile kunye netyuwa. Ukuba awukwazi ukuwagxotha ngokupheleleyo ekudleni kwakho, thabatha iswekile emhlophe ngombala obomdaka, kunye netyuwa - kunye ne-Himalayan okanye enkulu yolwandle. Ukwazi ukuba yiyiphi imveliso eyiluncedo kwisondlo sokulwa ne-cellulite, ungayifaka ngokufanelekileyo ukutya kwakho. Kwaye ukuba ufuna ukuyidibanisa kunye nezitya ezidliwayo, ke iincwadi zokupheka ezilula.

Umnqamlezo we Spring



Inyama ye-shrimp iqulethe i-selenium kunye ne-zinc, eyenza ukukhawulezisa iinkqubo ze-metabolic.

Ukulungiselela ama-rolls nge-shrimps, uya kuyimfuneko: 150 i-shrimp ehlutshiwe, iphepha eli-12 leerayisi, i-20 grams ye-rice noodle, i-1 gherkin, i-carrot, i-30 gdaykona.

I-dike ye-straw dike, i-carrots kunye nekhukhamba. Ukulungiselela i-noodle (ngokwemiyalelo). Iphepha lepilisi elungelelanisa ngaphambi kokucoca ngamanzi afudumeleyo, kodwa ungawacinezeli, ngaphandle koko iifishiti ziya kuvutha. Thatha iphepha, faka i-shrimp, i-noodle kunye nemifuno kuyo, uze uyifake. Ncedisa i-spring rolls kunye ne-prawns engcono kunye ne-soy sauce kunye neviniga yerayisi.

I-salmon ehluthayo kunye neesame kunye ne-asparagus



I-Salmon iqukethe amaninzi amaninzi e-omega-3 anesidingo, efunekayo kwesikhumba.

Ukuze ulungiselele i-salmon, uya kufuneka izi zithako ezilandelayo: ama-salmon ama-300, amafutha omnquma kunye nama-asparagus ayi-10. Ukulungiselela i-marinade: iipentiki, i-aple cider iviniga, i-soy sauce kunye neoli ye-sunflower ecocekileyo, i-sesame ethosiweyo, i-pepper kunye nosawoti ukunambitha. I-sauce: enye ipoyionous ye-sauce, i-oil ye-same, i-ricegar, i-sesame etyitshi kunye noshukela.

Qala ukuxuba zonke izithako ze-marinade. Nciphisa i-salmon ifayile kwi-marinade uze uyithathe ihora kwifriji ukwenzela ukuba ihlaziywe kakuhle. Emva koko xuba zonke izithako ze-sauce. Xa ifakile, tshisa i-oven ukuya kuma-degrees ayi-180, gcoba isidlo sokubhaka ngeoli yeoli kunye nokubeka i-fillet kuyo. Bhaka i-salmon imizuzu eyi-15. Nangona i-salmon ipheka, bilisa i-asparagus ngamanzi abilayo imizuzu emithathu. Ngaphambi kokuba usebenze, faka zonke izithako kwisitya, uthele i-sauce uze uyihlobise ngamacembe e-lettuce. Bon appetit!

Flan kwi-ricotta ene-greenery kunye ne-tomato pesto



I-Ricotta iqukethe i-potassium kunye ne-calcium eninzi, kunye neetamatato zizityebi kwi-lecithin, enceda ukugcina ulusu lukhupha.

Ukulungiselela le siza uya kuyimfuneko: i-750 grams ye-ricotta, amaqanda ama-3, ama-gram angama-70 e-parmesan egayiweyo, iipunipoon ezine ze-oregano kunye ne-basil, i-parsley, i-paprika, ityuwa kunye nopeleya. I-tomato pesto, thatha: 1 utamatisi, iipilisi ezimbini, utamatisi omisiwe oyile, iitroyiki ezine-nutty ezidyiweyo (mhlawumbi imisedare), 100 ml yeoli yeoli.

Hlanganisa zonke izithako ze pesto kwi-blender. Musa ukulibala ityuwa kunye nepepper. Emva koko ubhalele i-oven ukuya kuma-degrees ayi-180, gcoba ioli apho uya kubhaka. I-Ricotta, imifino kunye namaqanda udibanisa nomxube, uze ufake kwisitya sokuhlwaya. I-flan kufuneka ibhakikwe ngeyure de ivele igolide. Ukucoca ngeoli yeoli, ngaphambi kokukhonza nokufafaza i-paprika. Khonza ngeentatato pesto.

Isaladi ye-anyanisi ebomvu ebhakabhaka, i-avocado nesipinashi



Isipinashi kunye no-anyanisi ziqulethe ezininzi ze-antioxidants, kunye ne-avocado - i-vegetable monounsaturated fats.

Ukwenza le saladi uza kuyidinga: 2 i-anyanisi ebomvu, isipinashi ezingama-200, ioli yeoli, ii-avocados, i-juice ye-lemon enye. I-refueling: ioli yeoli, iviniga i-balsamic, ityuwa kunye nepepper ukula.

Sika i-anyanisi kwiinqhezu ezi-8. Emva koko ulungise i-oven ukuya kuma-degrees ayi-180, ugcoba iphepha lokubhaka ngeoli uze ubeke anyanisi kuwo. Bhaka imizuzu engama-20, uze ususe kwaye uphole. Ngoxa i-anyanisi ibhaka, yiphula kwaye uyinqumle i-avocado, uyifeze ngejisi lemon. Yongeza isipinashi sepinachi, i-anyanisi ecolile yongeza kwi-saladi zonke izithako zokugqoka. Hlanganisa yonke into kwaye uyizise etafileni.

I-cauliflower kunye ne-broccoli isobho



Kwi-broccoli iqukethe i-vitamin C eninzi, ebangela ukuba kuveliswe i-collagen.

Ukwenza isobho uzakufuna: i-300 grams ye-cauloflower kunye ne-broccoli inflorescences, 500 ml yobisi kunye netyuwa, i-pepper ukula.

Le isobho ikulungiswe ngokukhawuleza kwaye kulula. Hlanganisa yonke iklabishi enclorescences encinane. Emva koko ubaphose emanzini abilayo uze upheke kuze kube yenziwe. Xa iklabishi ikulungele, gcoba umhluzi (ushiye kuphela okwesithathu), kunye neklabishi kwi-blender. Emva koko, tshintsha i-puree kwiklabishi kwakhona kwisikhwama yongeza ubisi. Phinda ulethe isobho ekubiliseni kwaye usebenze ushushu. Bon appetit!

Inyosi ekhuniweyo yenkukhu kunye ne-mango salsa



Inyosi yenkukhu iqukethe iiprotheyini ezininzi kunye namafutha amancinane. Iprotheni iyimfuneko yokuvuselelwa kwamaseli.

Ukuze ulungiselele esi sidlo uya kufuna ezi zilandelayo: 2 amabele enkukhu (ngaphandle kwesikhumba), ijusi lemon, ityuwa kunye nepepper, i-oli yemifuno (ungathabatha ioli yeoli). I-salsa, thabatha: isiqingatha se-anyanisi ebomvu, i-140 g imango, i-juice ijusi, isiqingatha se-chili, amaqabunga angasentla.

Okokuqala, lungisa i-salsa. Ngenxa yoko, xuba i-anyanisi eqoshiwe, imango, basil kunye nesilili. Yonke idonsa nge juisi yelisi, ityuwa kwaye igxininise isiqingatha seyure. Ngoxa i-salsa izakugxininiswa ukusika amabele enkukhu, ufefe ngeoli yeoli kunye netyuwa. Fry inyama inyama (4 imizuzu kwicala ngalinye). Xa amabele ekulungele, beka ukutya kwabo. Khonze ngeMango kunye ne-salsa. Bon appetit!

Jonga kakuhle, ube mncinci kwaye ujabule ukutya ngokulula.Namhlanje, ngenxa ye-intanethi, unokufumana ezininzi zokupheka zokutya kunye ne-anti-cellulite zokutya ezininzi kwiintlobo zakho zokutya. Jonga ukutya kwakho, kwaye uya kuhlala uhlala ngendlela efanelekileyo.