I-SPA - oku akusiyo kuphela inkqubo yenkqubo yamanzi, nangona igama ngokwalo - i-sanitas aqu aqua ("impilo ngemanzi") - kwaye inika ubungqina bokuphilisa umswakama. Ukususela kwiintsuku zaseRoma sasendulo, abantu baphilise emithonjeni ye-thermal, bahlamba ngamanzi ashushu. Namhlanje, i-SPA yintlobo yefilosofi, intsingiselo yayo kukugxininisa kwintanda yakho, ukuba ingabonakaliyo kwimihla ngemihla, ukunyamekela kunye nenjabulo emzimbeni onqwenela ukunakwa kwekosikazi yayo. Ekubeni sinamaphulo amaninzi - ukuphumla, ukuzithobela, ukujonga ubuso kunye nomzimba - kufuneka kubekho iindlela ezininzi zokuphumeza.
Ewe, siya kuqala? Hayi, hayi, ngoMvulo. NgoMvulo, njengoko kuyaziwa, usuku lukhulu. Kwaye kungekhona ngoLwesibili. Masiqale i-SPA-iveki ukususela ngeCawa!
NgeCawa
Injongo; Ukuzola iimbilini ngaphambi kokuqala kweveki esebenzayo, Indlela: ukuhlamba elwandle ityuwa, ukuyiphatha ngezinto ezincinci kunye nezinto ezincinci, ukuphucula i-microcirculation yegazi kunye ne-lymph, ukwandisa ubunzima, kunciphisa ukukhululeka, ukukhathala, ukunciphisa ukulala. Ukuphakamisa ithoni kufuneka kuthathe ibhafu elitshisayo (malunga ne-40C), kodwa ingaphantsi kwemizuzu engama-15. Thina - ukuphumla - siqokelela amanzi kubushushu bomzimba wokuhlambela (36,6C), silala iipaspoon ezimbalwa zetyuwa kunye nemizuzu engama-20. Ukuphucula ukuphucula, unokukhetha ukotyuwa kwetyuwa kunye neoli efunekayo ye-lavender. Zigxininise ngamanzi anamakha, vala amehlo akho ucinge ngento elungileyo, khumbula ukubonakala kokubhukuda elwandle, isihlabathi esithambileyo phantsi kweenyawo zakho kunye nemihlali yeeagulls, kwaye ngaphambi kokuba ushiye imeko yezinto ezilungileyo, ubale ukusuka kwi-100 ukuya ku-1 uze uvula amehlo akho kuphela. Emva kokuba ityuwa yokuhlamba ingenakuhlanjululwa. Musa ukusula umzimba owomileyo, kodwa vula kuphela - ityuwa lolwandle ixesha elithile ludlulisa ulusu kumachiza alo.
Le yinkqubo ye-SPA eqhelekileyo kwaye ngexesha elifanayo lula kakhulu ukuqhuba ekhaya. Ngethamsanqa, imboni yezonyakatho ayigxininisi kwaye isinika ukhetho olubanzi lolwandle lutyuwa. Ngenxa yokwakheka kwamaminerali ahlukeneyo, ityuwa yoLwandle Olufile yinto ethandwa kakhulu namhlanje.
NgoMvulo
Injongo: ukulahla ukuvuvukala kwasekuseni, Indlela: Ulwaphulo lwamatye.
Ukuqhuba iseshoni yonyango lwamatye ngoMvulo kusasa, kuya kufuneka uvuke ngokukhawuleza. Kodwa esikhundleni se-eye-slits efihliweyo kwimigodi-imememas, amehlo ocacileyo kwaye amangalisayo yintombi ehlaziyiweyo iya kujonga kuwe kwisibuko. A ndi kholelwa? Masizame.
Unyango ngamatye luqhutyelwa yi-basalt emnyama (umlilo, amanzi, umhlaba kunye nomoya) kunye nemitye emhlophe yemarbo (amandla okubanda nokuphumla). Inkqubo ye-salon iqala ngokuxilisa ngamatye ashushu amaninzi avela eetempileni ukuya kwi-cheekbones, ngoko ukusuka kwintsimbi ukuya kwintamo yentamo.
Ngethuba sithatha iseshoni yonyango lwe-SPA ekhaya, siya kuyinciphisa, kuba bambalwa bethu banamakhono okhethekileyo okuhlalisa umzimba. Kwaye injongo yethu ayiyikulimaza intanda yakho, kodwa ukulahla ukuvuvukala kwelanga. Kwinkqubo yasemakhaya, sidinga amatye amancinci, ibhulashi yezityalo kunye ne-serum kwindawo yamehlo. Awunayo imarble ekhaya? Akunandaba! Kumele ukuba ulethe amacwecwe ambalwa avela elwandle, kunene? Siza kusebenzisa amatye amhlophe, njengoko siza kupholisa. Kwaye ukuba kwakungekho "uselwandle" kwimpahla, kufanelekile ukungena kwivenkile njengento "yonke into engadini" - ngokuqinisekileyo kuya kuba nento yokukhetha.
Amatye afakwa kwi-vase yamanzi kunye neqhwa. Ngoxa bepholisa, sebenzisa i-serum kummandla ojikeleze amehlo kwaye uyisasaze nge-brues-mildly circular motions. Emva koko sibeka ilitye ecolile phantsi kwekona langaphakathi lelihlo, kwaye ngokukhawuleza ulithumele phantsi kwekona langaphandle. Phinda kummandla ongaphezulu kweyeso, kwaye ke, uthathe elinye ilitye, wenze okufanayo kunye nelinye iliso.
Ngoku unokuzijonga ngokwakho kwisibuko kwakhona. Hayi, ungakhangeli - ujabulele! Ukulala kunye nentombi ehlaziyiweyo, ekhwazayo evela kwisibuko, nguwe! Emva kokuba uqalise iveki esebenzayo kunye neenkqubo ze-SPA, awukwazi ukwesaba ukuba uMvulo uya kuba yinto enzima, kwaye ngokuqinisekileyo uya kunqoba eziphakamileyo.
Lwe sibini
Injongo: ukuhlaziya nokucoca ulusu. Indlela: ukujongana nemifuno.
Kuze kube sekupheleni kweveki kusekude, kodwa kubonakala ngathi ukunikezelwa kwamandla kuphelile? Lixesha lokuba uhlawule! Azikho iziphuzo zamandla, kodwa iziqholo. Kwiindawo ezithile zokungcebeleka kwe-SPA, abathengi banokukhetha izithako zabo zemveliso yokunakekelwa komzimba. Iphulo eliphambili lempumlo. Umveleli oqondayo unikezwa ukuhamba malunga nomyezo kwaye uthabathe imifuno yekhrimu okanye ukutshiza. Kwaye sibi kakhulu? Ngokuqinisekileyo, ehlotyeni ukuqokelela imifuno emahlathini kunye neendlovu, kwaye ke ngokuvuyela ukuwasebenzisa - itiye yokuphuza, uthathe iibhotile zokuhlamba okanye uhlambe. Kodwa ukuba awunabo kwiinqanaba zamathandani ukuqokelela iifom, indlela yakho ikhona kwi-pharmacy - yilapho iphimpu iya kucima khona. Ukongeza kwimifuno, unokuthenga nokuthanda ioli yeoli. Khawukhumbule ukuba iziqhamo zezilwanyana (i-orange, imon, i-grapefruit), i-rosemary, i-sage, i-geranium, i-eucalyptus, i-juniper ivuselela amandla kwaye inika amandla, kunye ne-melissa, i-mint, i-lavender, i-chamomile, isiqhumiso siyancipha kwaye sinqabile, ukwenzela ukuba amandla ethu ahluke.
Ukuze sihlakulele, sisidinga i-pinch ezimbalwa (kuqala ungazama i-cocktail kunye ne-rosemary ne-sage), i-drop of perfume yeoli (umzekelo, i-grapefruit), i-100 g yolwandle yetyuwa (akuyiyo yonke into esetyenziswa ngayo ngeCawa yokuhlambela) kunye ne-30 ml yeoli. Ubuncwane obubalulekileyo: ukhetha izixhobo, ungayinqobi ngenombolo - sebenzisa iifom ezimbini okanye ezintathu kunye neoli ephosakeleyo, ukuba kukho izithako ezingakumbi, esikhundleni somculo omnandi onomnandi, unokufumana i-cacophony yevumba. Zonke izakhi zixutywe kakuhle kwaye siya kuhlamba - ukuvavanya umququzeleli. Isisombululo sethu semimangaliso ngeendlela eziliqela ngokukhawuleza: ityuwa yolwandle kunye neengqungquthela zeeyeza zonyango zifakela iiseli ezifile, zenze ngcono i-microcirculation yegazi kwaye ihlaziye umzimba, kwaye iphunga le-rosemary, i-sage kunye ne-grapefruit igcwalisa ngamandla kunye nokuvuyisa. Emva kokuhlamba nge-energy-scrub, sebenzisa i-lotion yomzimba.
Xa inyoka iguqula isikhumba sayo, isuka kwisidalwa esilumkileyo se-inert ibe sisidalwa esisebenzayo nesinamandla. Ukukhupha isikhumba "esidala", nathi, siziziva sizihlaziyekile, kwaye ukwakheka kwamakha kumnandi kusinika amandla, kuba siqalise i-SPA ngeveki kunye nezinto ezininzi ezithandekayo ngaphambili.
NgoLwesithathu
Injongo: "amanzi" kwesikhumba. Indlela: ukufaka ngeoli efunekayo. Ukuqwalasela iingcebiso ze-cosmetologists, sizama "ukutya" kunye "namanzi" esikhumbeni - sisebenzisa zombini izondlo ezondlo kunye nokunyusa. Namhlanje siza kumlungiselela isiselo esikhethekileyo, okanye kunoko-i-mask ephuculisayo kunye namafutha abalulekileyo. Kwi-salon loo maski ilandelwa ukucubungula nokusila. Senze ukutshatyalaza izolo, ngoko siya kuzinciphisa kwisitya esiqhelekileyo, kwaye ukusilekisa, ngokuqinisekileyo, kuyinqweneleka, kodwa ayimfuneko. Ukuba unesifo somzimba (umntu oyintanda uya kuyenza), makakuchukumise ngokukhawuleza ngeoli ye-massage kunye ne-drop of oil oil. Ukuba u-massage we-massage wayengekhoyo - ungesabi, uye ngqo ngqo kwipopu yokunyusa. Kulo mask sidibanisa ama-creams kunye nejojoba kunye neoli ye-shea kunye namaconsi ambalwa esivinathisa kunye neoli ye-jasmine. Ngokuqinisekileyo sigqoke umzimba wonke, sifakwe kwifilimu ye-polyethylene, kwaye phezulu - ngeengubo. Emva kwemizuzu engama-20 "ibhabhathane" elinomphunga ococekileyo nolungenangqiqo luza kuphuma kwiqhambeka, efuna ukuvuyisa kunye nabanye.
NgoLwesine
Injongo: ukukhupha isicatshulwa esiswini. Indlela: ukukhulula umhla kwimenyu ye-SPA. Kuvela ukuba ifilosofi ye-SPA ayiquki kuphela iinkqubo zempilo kunye nezindlela zokugcina ubuhle, kodwa nekhitshi! I-SPA zokungcebeleka kwakhona zinikeza izitya ezikhethekileyo ze-SPA, kwaye imenyu ye-SPA incike kwiprogram (impilo, ukuchasana neminyaka, njl.), Iimfuno zomxhasi kunye nendawo yokuhlala. Ikhitshi ye-SPA yaseShayina isekelwe kwintsebenziswano yeemveliso ngamandla ahlukeneyo. Ngoko, ukupholisa ama-bamboo kunye namakhukhamba (amandla e-yin) ahlanganisane nenkukhu yokufudumala kunye ne-ginger (yang energy) kunye nelayiti engathathi hlangothi. Ikhishini le-SPA yaseNdiya ligxile kwiinongo, kwaye inye yaseYurophu inomqondo ocacileyo waseMedithera, kodwa ke, ngaphandle kwe-pizza kunye ne-pasta. Kungakhathaliseki ukuba yintsimi, izitya ze-SPA ziphekwe ngokukhawuleza kwaye zisetyenziselwe kuphela iimveliso ze-organic ngaphandle kweendidi ezahlukeneyo zokufakelwa. Othandwa kakhulu; Iifom ezitsha, ioli ye-oliva enyulukileyo, izithelo kunye nemifuno (ikakhulukazi i-avocados, iipulos, isipinashi, i-broccoli, i-karoti, iitato), iintlanzi ezibomvu, ivenkile zaselwandle, i-yoghurts. Ukuhlaziywa kunye nokuphucula ngokubanzi ekudleni kufaka ukutya okucebileyo kumavithamini kunye nezinto ezilandelwayo (ngamanye amaxesha kunye nokusetyenziswa kwezinto eziphilayo), ukuphumula kunye nokuxinwa kwengcinezelo - kunye ne-vitamin C kunye neqela B, i-amino acids. Umama wekwindla ucebise ukuba adle izitya ze-soy (ii-soybean phytoestrogens zinciphisa ukubonakaliswa kwe-menopausal), kwakunye neemveliso eziqukethe i-calcium kunye ne-vitamin D. Yaye, ekugqibeleni, umgaqo ophezulu we-SPA-cuisine - ukutya akufanele kube yimpilo kuphela, kodwa makube mnandi.
Ukuxhotyiswa ngolwazi lwemigaqo yokupheka kwe-SPA, senza imenyu yethu. Ngethuba lesidlo sasekuseni, makhe silungiselele isaladi yama-apula, i-carrot kunye ne-avocado kwaye uyigcwalise nge-yogurt yokuphila eyenziwe ngokwakhayo-ngokukhawuleza, enempilo kwaye ehlwayayo. Ngethuba lesidlo, unokumisa ngeefestile uze uzame isobho sezonka okanye intlanzi kunye nemifuno ephekwe isibini. Kwaye isidlo sakusihlwa, ilayisi kunye nenkukhu kunye nekhredari iya kwenza. Ngokuqhelekileyo, kunokwenzeka ukuba ucingisise ngokungapheliyo ngesihloko sesitya kunye ne-SPA bias, Into ebalulekileyo kukuba bazisa impilo kunye nemihlali.
NgoLwesihlanu
Injongo: ukuzithobela ekupheleni kweveki esebenzayo, Indlela: Indlela yokuguqula umzimba.
Ngobusuku ngoLwesihlanu, kunzima ukufumana amandla okuvuya kwiveki ezayo. Kodwa kukho indlela yokuphuma-ukuzithobela kwaye wenze ngokwakho, kuhle. Njani?
Yiyiphi i-SPA manicure eyahlukileyo eyahlukileyo? I-SPA ukunakekelwa kwesikhumba kubandakanya ukuhlambulula, ukunyusa, ukunyusa, ukuhlaziya okuphuculayo kunye nokuguguza okufanelekileyo. Ukuze ukhangelele uya kufuna i-soft scrub. Unokusebenzisa ivenkile, namhlanje iinkampani ezininzi zivelisa iindlela ezikhethekileyo zokunyamekela kwezandla. Ukuba oku akukho kwishefu lakho lezonyango, lungiselela isikhalazo kwiindawo zekhofi, ukhilimu omuncu (1 ithisiponji) kunye nehla e-oyile enomnqweno oyintandokazi. Sebenzisa umxube ezandleni zakho, ucoce ngobumnene, uhlambulule ngamanzi apholileyo. Isinyathelo esilandelayo sifaka ioli ukuba ityebhele i-cuticle. Ingaba yipilisi ekhethekileyo okanye umnquma oqhelekileyo, okanye ioli ye-almond. I-Cosmetologist musa ukucebisa ukunqumla i-cuticle ekhaya, ngoko-ke siyiphakamisa kwakhona ngentonga yesikhonkwane "i-claw". Ifayile ye-cllexible ye-clone kwi-rubberized okanye kwikhadibhodi (insimbi yonakalisa iplangwe ye-nail) ukunika izipikili into efunwayo. Ukuthintela i-delamination, kufuneka ufake izipikili ezomileyo uze uhambe ukusuka kumda ukuya kwindawo. Emva kokufumana izipikili zesimo esifanelekileyo kunye nobukhulu, sisebenzisa ukhilimu ophuculweyo okanye uhlambulule kwesikhumba kunye nezipikili kunye nokuhlalisa izandla ngemizuzu embalwa. Ukusasaza kuvula ukujikeleza kwegazi kunye nokutya kwesilumkiso, oku kuthetha ukuba - kuphucula umbala kunye nokuphucula ukukhula. Ngaphambi kokuqhubeka nenkqubo yokugqibela - ukusebenzisa i-varnish, -susa yonke ikhilimu kwi-nail nge-napkin. Yaye ukhumbule ukuba yonke iingubo ze-varnish kufuneka zome. Isiseko seLacquer, enye okanye ezimbini zomgca wemibala, iingubo ezikhuselayo - kunye ne-manicure ilungile!
NgoMgqibelo
Injongo: ukulungiselela usuku oluthandekayo lomtshato. Indlela: ukudweba emzimbeni
Ukuphelisa i-SPA iveki efana nenkqubo engaqhelekanga. Umzekelo, ukupenda umzimba ophumayo, owenzelwa kwizibini ezithandwayo kwisiqephu se-Singer Island, eFlorida. Kuya kuba ngokukodwa, ngendlela, ukuba yonke iveki isigxina sakho sesibini sagubha ngokudabukisayo kwaye siphumelele ukuzama ukuqonda into oyenzayo? Ngoku unokutsala uze ukholise intanda yakho - mhlawumbi, emva komhla onjalo, naye uya kuba ngumqhubi we-SPA.
Umlingo uqala ekubhabheni, ukhanyiswe ngamakhandlela kwaye uzaliswe ngamagqabi eepinki. Ngomtsalane wokuzikhukhumeza wamisa i-truffle tshokoleta, i-strawberries kunye ne-champagne. Emva kwalolu hlobo, ungaqhuba ngokuthe ngqo kumzobo. Asiyidingi iibrashi, siza kupenda umfanekiso. Ukwenza ubugcisa kumzimba womntu othandekayo, "iimveliso ezinononkc" "i-chocolate, izithelo, i-vanilla creams, i-scrubs okanye i-masks yomzimba iya kuhambelana. Yaye ungasebenzisa kule njongo, kunye neziqhamo, kunye nekhofi, kunye ne-tsholatshi enyibilikisiwe - kungekhona ishushu.
Kubuhlungu ukuba loo mfanekiso awukwazi ukuxhonywa kwisakhelo kwindonga yokulala ... ndiza kufuneka ndihlambe. Kodwa akukho nto, akunjalo! Emva kokuhlamba - ukusilalisa okuphumayo, kwaye ukunyameka kwemizwa kuthulela amaconsi ambalwa e-champagne emzimbeni. Ngubani oza kuba ngowokuqala ukwenza i-massage kunye nokwenza ntoni ngokulandelayo - uya kuthatha isigqibo. Ngokubanzi, qhagamshela imbali kwaye ujabulele okwenzekayo!
Ukuba uyithandile inkqubo yakho yasekhaya ye-SPA, musa ukuzikhawulela kwiveki. Unokwenza ishedyuli ye-SPA kwinyanga, kuba kukho iinkqubo kunye nodongwe (iinwele zeenwele, ubuso kunye nomzimba, i-wraps), iintlobo ezahlukeneyo zokuhlambela (ubisi, ubhiya, kunye neepinki zepinki, njl njl.), I-SPA pedicure. Ngelizwi, kuya kuba nomnqweno wokunika ubuhle kunye nempilo emzimbeni wakho kunye nokuzonwabisa kumphefumlo, kwaye kukho iindlela ezininzi kunye neendlela ezi.